Hillari Dowdle

Yoga became more popular, inclusive, accessible, and online than any ever before.

A student asks whether, like pizza, yoga is still sorta good even when it's not great.

Yoga is more than bending, breathing, and meditating. These core principles can help you expand your understanding of yoga and yourself.

Celebrate summer solstice with three 
innovative and inspiring Sun Salutation practices.

Essential oils can shift your mood from focused to energized to relaxed—and inspire your practice.

Can't sleep? Yoga practice and philosophy can help you let go and find rest.

Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good.

Try these seven simple ways to reset. Some take only a few seconds, and none takes more than 15 minutes. But in every case, the very act of taking time to stop and nurture yourself is as important as the practice you choose to explore.

There's no doubt about it: Backbending can bring up all your "stuff." Embrace it, and you'll improve both your poses and your life.

Plus an everyday sequence you can do at home.

Strong and supple pelvic floor muscles help you stay high and dry.

There are many ways to cultivate quiet strength in Virabhadrasana I. Here, teachers of five yoga styles reveal the nuances of Warrior Pose I.

Experience pure pleasure, a still mind, and a deeper practice through bodywork.

For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.

Begin experimenting with how to integrate Mula Bandha into your asana practice.

Check out Asana Instruction by Tim Miller's author page.