15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching
When you feel like you can't stretch is usually when you need it most.
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Latest
10-Minute Morning Yoga to Energize Your Day
Just 10 minutes of movement can entirely change how you show up to every single situation you encounter in your day.
Are CorePower Yoga Teachers Actually Going on Strike?
As February 1 draws closer, everyone is asking this question. Here's everything you need to know.
No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why.
There's no right and wrong. It's all about how you feel.
4 Ways to Process When You’re Beyond Overwhelmed
There's power in a pause.
Can’t Touch Your Toes? These Stretches Can Help.
It's all about the journey—not the destination.
I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts.
We'll all float on.
This Common Backbend Teaches You to Embrace Strength and Softness
Small backbend, big effects.
Working on Your Core Strength? You Need These YouTube Yoga Practices.
Want to amp it up or slow it down? There's a core practice to match your vibe.
Can’t Focus? Feeling Overwhelmed? This Quick Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how.
This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus.
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in.
Want More Yoga Journal? You Can Now Listen to Stories on the Go.
Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines anytime and anywhere. Here's how to access it.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.