Here's how to experience the release you need.

It can be tempting to lean into your ideas of who you think you are—or who you think you should be—as a yoga teacher. But there's a better way.

Your body and mind will thank you.

For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep. Here, Dharma Mittra shares why this is the practice for modern times.

And they're backed by science.

I learned to overcome a lifetime of people-pleasing while on the mat.

The best mindfulness methods are the ones that work for you.

When you feel strong from within, it changes everything.

It's simpler than you think.

From snowy peaks to frozen fjords, these winter retreats prove that cold-weather escapes can be as restorative and transformative as more traditional sun-soaked getaways.

Home is where the intentions are set.

It wasn't something you necessarily practiced on a mat.