The Best Times of Day to Exercise, Sleep, and More, According to Ancient Science
Here's why you should probably rethink your routines.
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Latest
These “Amphibian Shorts” Saved My Summer Vacation. Here’s Why I’m Sold on the Trend.
Seriously simplified my life like nothing else.
What is Lions Gate, Exactly?
It's a time of ancient alignment and untold potential.
How to Make Yoga Straps Feel Better on Your Wrists
Gentle adjustments for a safer practice.
15 Unexpected Ways People Are Finding Calm Right Now
Small shifts can lead to big-time stress relief.
Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga
Keep it fun, and the results will come
Chiron Just Went Retrograde. Here’s What That Means for You, According to Your Astrological Sign.
It's a reminder that you already hold the answers.
5 Myths About Your Core That You’re Probably Falling For
If you’ve ever been told you have a weak core, this is for you.
It’s Time to Rethink the Rules Around Counterposing in Yoga
There are more options than you think.
Are Yoga Summer Camps the New Yoga Retreats?
Play can be transformative.
What the New Moon in Leo This July Means for You
It is literally all about you.
Facing Fear at 10,000 Feet: A Skydiver’s Approach to Staying Grounded Through Yoga
And how the same approach applies to any adventure seeker.
13-Minute Yin Yoga Practice to Help You Put Yourself First
Finding presence in your practice is self-care.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.