Neck Sore? You Might Be Making These Common Mistakes in Yoga.
Here's what you need to know.
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5 Essential Exercises to Strengthen Your Glutes
So simple. So effective.
11 Yoga Poses for Strong Legs
You know what they say: don’t skip leg day.
Sponsored Content
How Active Women Are Moving Through Menopause
Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition
5 Travel Yoga Mats That You’ll Want to Take Everywhere
Have mat. Will travel.
Elmo Asked Everyone How They’re Doing. The Responses Are…Telling.
What ensued has been labeled everything from "trauma dumping" to "emotional intelligence."
The One Cue That Will Steady You in Any Balancing Pose
Just four simple words.
Your Weekly Horoscope, September 7-13, 2025: Becoming More Yourself
Time to remember who you truly are.
There Are Five Planets in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
Mercury is Messing With You Again. (And No, It’s Not in Retrograde.) Here’s Your Horoscope.
It's actually quite empowering when you understand what's happening.
Midlife Is an Epic Era for a Yoga Retreat. Here’s Why.
There's something powerful about a journey that's just for you.
What the Full Moon in Pisces & Lunar Eclipse Mean for You
Evolution with ease.
These 10 Best Books of 2024 Will Inspire, Teach, and Surprise You
We literally couldn't put them down.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.