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Latest
Yoga in the 1980s: Precision, Props, and a Little-Known Practice
A look at what it was like to be on your mat in the '80s. (Spoiler: It was A LOT different.)
Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.
Deeper breaths, better rest.
What Uranus Retrograde Means for You, According to Your Astrological Sign
The awareness you didn't know you were seeking will be found here.
12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own
Honest and a touch compulsive.
10-Minute Desk Yoga You’ll Actually Want to Practice During Work
Subtle movements with a big impact.
This Common Pose Almost Made Me Quit Yoga. Then Everything Changed.
Life is all about perspective.
Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.
A low-effort approach to maximum relaxation.
15-Minute Yoga for When You Need to Escape the World
Permission granted.
What the New Moon in Libra This October Means for You
That elusive balance you seek becomes easier.
Your Weekly Horoscope, October 26-November 1, 2025: Not Letting Fear Hold You Back
A different life awaits you.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.