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Poses for Your Brain

Arm Balance Yoga Poses

Forearm Plank | Dolphin Plank Pose

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.

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Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

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Inversion Yoga Poses

Plow Pose

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Poses by Anatomy

Lotus Pose

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Beginners' Yoga Poses

Seated Forward Bend

A simple pose that's anything but easy.

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Pyramid Pose | Intense Side Stretch Pose

Handstand

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Supported Headstand

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Downward-Facing Dog Pose

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Standing Forward Bend

Child’s Pose

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Corpse Pose

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Pose Dedicated to the Sage Marichi I

Quiet + Focus Your Mind: Kirtan Kriya

Hillari Dowdle

Nadi Shodhana Pranayama: Channel-Cleaning Breath

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Conqueror Breath

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Extended Puppy Pose

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Single Nostril Breath

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Big Toe Pose

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Dolphin Pose

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Feathered Peacock Pose | Forearm Balance

Wide-Angled Seated Forward Bend

Salutation Seal

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Supported Shoulderstand

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Head-to-Knee Pose

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This is your brain on yoga

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