Yoga for Athletes

The best prescription for rotator cuff health is to maintain a well-rounded asana practice.

Athletes who work one set of muscles regularly may benefit from loosening up their hips with yoga.

Check out Nancy Coulter-Parker's author page.

Esther Myers offers advice for specific stretches for cyclists with knee problems.

Check out Rhonda Krafchin's author page.

These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.