Yoga for Pregnancy Archives - Yoga Journal

Yoga for Pregnancy

Forward Bend Yoga Poses

Bound Angle Pose

Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.

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Poses by Type

Lotus Pose

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Beginner Yoga Poses

Warrior 2 Pose

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Beginner Yoga Poses

Easy Pose

Poses by Type

Extended Triangle Pose

Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.

YJ Editors

5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

Allie Lindenmuth

Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer

A Prenatal Yoga Sequence to Worry Less and Trust More

Ali Owens

6 Prenatal Yoga Poses to Strengthen the Pelvic Floor & Posture During Pregnancy

Karly Treacy

Prenatal Yoga: 6 Vata-Balancing Poses for Pregnancy

Karly Treacy

Prenatal Yoga: An Imprint Flow for Strength and Space

Karly Treacy

Study Finds More Yoga Poses Safe During Pregnancy

Amanda Jedeikin

The Benefits of Prenatal Yoga

Jessica Berger Gross, sequence by Jane Austin

Tools for Teaching Prenatal Yoga: The Third Trimester

Brenda K. Plakans

Tools for Teaching Prenatal Yoga: The Second Trimester

Brenda K. Plakans

Teaching Prenatal Yoga: What You Need to Know about the First Trimester

Brenda K. Plakans

Post-Pregnancy and Ashtanga Practice

Sarah Powers

Head-to-Knee Pose

YJ Editors