Holidays

You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.

Connect deeply with what matters.

Activate your core, focus on your breath, and shed stress to radiate joyful energy.

Pattabhi Jois called family life the Seventh Series of Ashtanga Yoga. Over the holidays, Neal Pollack tackles this most challenging practice of all.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.

As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.

Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.