Holidays

You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.

Connect deeply with what matters.

Spiderman in Scandasana? Yes, please! Here are a dozen easy-to-throw-together Halloween costume ideas.

This heat-building sequence with deep squats and advanced variations will turn up your internal temperature and help burn off anything leftover in your system.

More and more people are avoiding ingredients that have always ruled baking recipes. Fortunately, seasonal treats can be just as sweet without them.

Activate your core, focus on your breath, and shed stress to radiate joyful energy.

This year, serve up an Ayurvedic holiday feast that will leave everyone feeling well-fed in body and soul. Here, the flavors, wisdom, and recipes you need to cook a healthy meal.

Pattabhi Jois called family life the Seventh Series of Ashtanga Yoga. Over the holidays, Neal Pollack tackles this most challenging practice of all.

Overindulgence is easy this time of year. But Katie Silcox explains that when you pay attention to your cravings, they begin to change.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.

As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.

Even though you swore that this year would be different, nothing is going to change unless you have a strategy in place.

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.

Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.

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