Feel More Present in Your Body with This Mindful Moving Meditation
Feeling scattered? Get grounded with a practice that combines mantra, movement, and breathing.
Restorative 201
A Short Mantra Practice to Stay Open and Grounded
Maintain a healthy equilibrium with a 5-minute restorative meditation you can return to throughout the day.
Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath
Stay in the moment during periods of change with this short mindfulness technique.
A Refreshing Slow Flow Practice to Try at Your Desk
Having one of *those* days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.
Create Instant Calm with This Legs-Up-the-Chair Pose
Soothe your mind and body with this five-minute practice—all you need is a seat.
Inspire Stability & Fluidity with This Short Tree Pose Flow
Cultivate balance in a way that allows for freedom and forward-movement.
Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation
Count down to more calmness—anytime, anywhere—with this short breathing practice.