Restorative 201

Feeling scattered? Get grounded with a practice that combines mantra, movement, and breathing.

Maintain a healthy equilibrium with a 5-minute restorative meditation you can return to throughout the day.

Stay in the moment during periods of change with this short mindfulness technique.

Reinvigorate your mind and body with a short slow flow practice—without leaving your desk.

Soothe your mind and body with this five-minute practice—all you need is a seat.

Cultivate balance in a way that allows for freedom and forward-movement.

Count down to more calmness—anytime, anywhere—with this short breathing practice.