Video loading...
Master Class: Why Does Meditation Make You Feel So Rested?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Plowing through the week without enough sleep? You may want to pause the caffeine drip and hop on your meditation cushion instead. In this video, Alan Finger, founder of ISHTA Yoga and YJ Master Class teacher, explains how meditation can make up for lack of slumber or lack of quality sleep.