Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice

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Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!

Backbends might seem like they’re made for young, bendy bodies, but in this video Cyndi Lee will teach you how approaching Wheel Pose with a new kind of precision can make it more sustainable. You’ll learn injury-preventing tips on pelvic tilt, hand positioning, and coming into and out of the pose. Once you’ve mastered all those, you can also try her next-level trick for even more shoulder opening in the posture. Plenty here to keep us all busy practicing Wheel for a long while!