In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and more resilient than before. Here, they share their thoughts on co-parenting with patience, respect, clarity, peace, and forgiveness after you separate.
Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.
This five-day practice will help you discover and embrace the power of sitting every day.
Practice moving your attention into your chest and heart space, where you receive and give love.
Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.
Feel the relationship between your core and steadiness in preparation for meditation.
Consider this grounding sequence a reorientation to your foundation.
In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.
Find nourishment in this powerful meditation to unlock the rigidity involved in unhealthy patterns and return to more exalted and essential states.
When we’re happy, we can thrive in our work. This desk-side practice will make your whole body happier in just a few minutes.
Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal.
In this excerpt from The Art of Attention, Elena Brower embodies MC Yogi's wise words on the practice of forgiveness in a tender asana sequence.
Elena Brower explains how giving back and meditation can help you believe in yourself.
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
Activate your inner power by refining your awareness and listening before you take action.