Meghan Rabbitt

Even in the darkest times, my art has shown me that joy is possible.

These simple postures will help you get back to your practice safely and build a sense of integration with your body.

Your teacher might use these cues all the time—and they could be causing a lot of harm.

Chelsea Jackson Roberts, Ph.D., a Peloton yoga instructor, shares her advice for avoiding injury when your teacher isn’t in the room to spot you.

Trying to get into the perfect shape can lead to injury. Here's how to find the sweet spot without overdoing it.

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.

If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way that feels more authentic and connected— read on. From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.

Our top picks for the holy cities, historical sites, and spiritual pilgrimages in India every student of yoga should consider.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

Want to really evolve your practice, whether you're a student or a teacher? Here's the secret, says Elena Brower and Amy Ippoliti.

Dropping all my inhibitions changed my yoga practice.

Sure, you could teach yoga to communities in need. But this year’s Good Karma Award winners exemplify the many other ways to practice seva, or selfless service. Here are their inspiring stories, plus advice to help you find your own path to giving back.

Steal this advice for optimizing face and body oils from Kim Rossi, director of Shankara Ayurveda Spa at the Art of Living Retreat Center in North Carolina.

Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually follow through? That can be more challenging. Enter the DIY affirmation card.

How a trek to holy Gomukh, the source of the mystical waters of the Ganges, 
deepened one writer’s understanding of yoga’s teachings.

From Maui to Mexico, world-renowned teachers share their favorite yoga retreats. Consider this the inspiration you need to book your next getaway.

Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year.

One yoga teacher discovers how much more there is to learn about teaching yoga beyond the 200-hour YTT.

How learning to say this one little word more often completely shifted my perspective.

Our relationship with our finances can spark attachment, avoidance, envy, fear, and more. 

Think of the word “core,” and terms like “hard" and “tight” likely come to mind. But the secret 
to a strong middle is actually to soften in your practice. This sequence shows you how.

From acupuncture and aromatherapy to reiki and reflexology, choosing 
the best healing modality for you 
can be tricky. Use this guide to 
13 popular treatments to find your 
alternative medicine match.

Science shows us that the first step to creating a new, lasting habit is to ask yourself this crucial question: What behavior do I want to create?