Samantha Trueheart

Take a few minutes for yourself today.

A simple practice for when life gets overwhelming.

Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.

After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.

Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.

If you're on Instagram, you've probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year turning asana into an art form.

These six yoga towels are sticky, soft, and stylish, so you can forget about your fears of falling on your face and get back to the present moment.

Discover the meanings and intentions of different stones to help you find the mala truest to your unique, authentic self.

Thanksgiving day can be difficult for vegetarians. Try these 10 recipes to make sure your holiday table welcomes all of your guests.

Social media–savvy yogis are opening up their personal lives to give you in-the-moment yoga inspiration, puppy cuddles, and stunning beach views.