These 15 Yoga Sequences Will Help Beginners Kick-Start a Consistent Home Practice
Take a few minutes for yourself today.
Author
Samantha Trueheart
Samantha Trueheart is Yoga Journal’s former Digital Strategist. When she’s not taking a vinyasa flow or a candlelight yin class, you can find her at the dog park with her Labrador Retriever, hiking in the Boulder mountains, or binge-watching the latest Netflix show.
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Restorative Gift Guide
We’re firm believers that you don’t need gifts to express appreciation, but we couldn’t help ourselves: These items will help your loved ones stay stress-free over the holidays.
How Loving-Kindness Meditation Transformed How I Handle Stress
A simple practice for when life gets overwhelming.
22 Beginner Poses Every Yogi Needs to Know
Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.
A 60-Minute Yoga Playlist to Elevate Your Lunch Break
Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.
A Yogi’s Guide to Finding the Perfect Mala Beads
Discover the meanings and intentions of different stones to help you find the mala truest to your unique, authentic self.
Meatless Feast: 10 Vegetarian Thanksgiving Recipes
Thanksgiving day can be difficult for vegetarians. Try these 10 recipes to make sure your holiday table welcomes all of your guests.
5 Yogis To Follow on Snapchat
Social media–savvy yogis are opening up their personal lives to give you in-the-moment yoga inspiration, puppy cuddles, and stunning beach views.