Samantha Trueheart

We’re firm believers that you don’t need gifts to express appreciation, but we couldn’t help ourselves: These items will help your loved ones stay stress-free over the holidays.

These teenage yoga teachers are proving that there’s no age requirement for sharing your gifts with the world.

Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.

Comfort is key.

Yoga Journal Digital Strategist, Samantha Trueheart, took on the 31-Day Meditation Challenge with loving-kindness. Doing a simple, mantra-based meditation for 15 minutes a day transformed how she handled conflict and helped her stay calm when life got really stressful.

Is it just us or are you seeing this trend everywhere, too?

We're not surprised Downward-Facing Dog took the lead as the most-searched yoga pose on Yoga Journal’s site in 2018, since it's the foundation of many sequences. But the six poses to follow were unexpected.

It's not too late to read the top Yoga Journal articles of 2018.

Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.

Have you been eyeing yoga bodysuits and rompers? Here are 5 we tested and loved, plus how to pull them off!

Whether you're getting pumped to attend this year's ARISE Festival or just want to experience it vicariously through Spotify, flowing to this playlist is the perfect prep for a big night out.

Wondering whether a yoga teacher training is the right move for you right now? Take this quick quiz to find out.

Take a break from hard-hitting news and reconnect to the holistic lifestyle and yoga mindset we all crave on the daily. Tune in to these yoga-inspired podcasts anytime you need a little grounding or inspiration.

Embrace summer's chill vibes with our ambient playlist on Spotify, designed to inspire you to slow your flow.

Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.

After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.

Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.

So many yoga retreats and so little vacation time? We feel you. Or maybe you have all the time in the world and just need a nudge in the right direction. Whatever your planning predicament, this quiz can help you narrow your options.

As politics become more and more divisive, women’s circles offer empowering connection, community, and a refuge of trust and love. In honor of International Women's Day, consider starting your own.

Looking for an unforgettable yoga getaway? Costa Rica's Envision Festival aims to transcend the standard yoga event experience and deepen connections to nature, community, and your higher self.

Feeling the need for a break from the daily grind (and politics)? Retreats deepen your practice, introduce you to new people and places, and provide extra time with your favorite teacher. Here, 12 trips we'd like to book ourselves this year.

The proliferation of men's yoga-specific and -inspired fashion is a good indication that more guys are getting on board with mind-body workouts. Here, 9 of our favorite men's apparel items for style and comfort this year.

If you're on Instagram, you've probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year turning asana into an art form.

Wondering what's next? These 10 yogis logged on to Instagram today to offer some comfort and wisdom about seeking peace, working together, and acting from love.

Our favorite yoga sweaters that will keep you warm after yoga class or in Savasana, and aren't bulky like a jacket.

These six yoga mats are beautiful and they will help you set an intention for adding more well-rounded creativity in your life.

Take our quiz to discover which of your chakras is out of balance so you can begin to realign your subtle body for vibrancy and overall well-being.

We asked 19 senior teachers to share with you the kind of advice that can move you closer to their caliber of talent. You're welcome.

Attend Hanuman Festival in Boulder, CO to deepen your yoga practice and connect with like-minded yogis.

From high-performance, moisture wicking fabric, to breezy fun patterns, here are the summer’s five hottest yoga shorts.

Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.

These yoga crop tops are perfect for your outdoor yoga practice, yoga festivals or grabbing brunch with your girlfriends. Pair them with high-waisted yoga pants and you'll be good to go!

These six yoga towels are sticky, soft, and stylish, so you can forget about your fears of falling on your face and get back to the present moment.

These 10 funky leggings are perfect to lighten the mood when things start feeling serious in your yoga class. We guarantee you'll get plenty of compliments on these head-turners.

Yoga Journal digital producer Samantha Trueheart shares how yoga teacher training helped her overcome a lifelong fear and open up her throat chakra.

Keep those feet warm with these five leg warmers perfect for chilly treks to the yoga studio or for throwing on before Savasana.

Discover the meanings and intentions of different stones to help you find the mala truest to your unique, authentic self.

Thanksgiving day can be difficult for vegetarians. Try these 10 recipes to make sure your holiday table welcomes all of your guests.

Social media–savvy yogis are opening up their personal lives to give you in-the-moment yoga inspiration, puppy cuddles, and stunning beach views.