Samantha Trueheart

We asked longtime teachers to share advice that they would have liked to have known when they started out.

Take a few minutes for yourself today.

These teenage yoga teachers are proving that there’s no age requirement for sharing your gifts with the world.

A simple practice for when life gets overwhelming.

Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Embrace summer's chill vibes with our ambient playlist on Spotify, designed to inspire you to slow your flow.

Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.

After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.

As politics become more and more divisive, women’s circles offer empowering connection, community, and a refuge of trust and love. In honor of International Women's Day, consider starting your own.

Feeling the need for a break from the daily grind (and politics)? Retreats deepen your practice, introduce you to new people and places, and provide extra time with your favorite teacher. Here, 12 trips we'd like to book ourselves this year.

If you're on Instagram, you've probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year turning asana into an art form.

Attend Hanuman Festival in Boulder, CO to deepen your yoga practice and connect with like-minded yogis.

Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.

Yoga Journal digital producer Samantha Trueheart shares how yoga teacher training helped her overcome a lifelong fear and open up her throat chakra.

Discover the meanings and intentions of different stones to help you find the mala truest to your unique, authentic self.