Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
The findings of a new study conducted at Boston University School of Medicine (BUSM) and McLean Hospital show that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with depression, anxiety, epilepsy, and even Alzheimer's. Complete...