Teachers, You Might Be Approaching Savasana All Wrong
There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.
There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.
Savasana is a pose of total relaxation—making it one of the most challenging.
Check out Judith Hanson Lasater's author page.
Practicing yoga won't make you live forever, but it can help you put the fear of death into perspective. Neal Pollack explains how.