Teachers, You Might Be Approaching Savasana All Wrong
There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.
corpse pose
corpse pose
Corpse Pose | Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.
Day 8: Rest and Restore
Bring your mind into the present with a restorative practice.