A Grounding Meditation on the 5 Elements of Nature
When the terrain is tough, mindfulness can provide sure footing.
grounding
How Grounding Can Benefit Your Health
Need a physical or mental boost? Grounding—aka earthing—could be the answer.
Find Your Center with This Grounding Mindfulness Practice
Check out Cyndi Lee's author page.
Get Grounded With an Outdoor Walking Meditation
Check out Cyndi Lee's author page.
Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana with a Chair
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Elena Brower’s Sequence to Find Your Foundation in Your Feet
Consider this grounding sequence a reorientation to your foundation.
Home Practice Transformation Tips
Without the benefit of studio classes for structure and guidance, Erica Rodefer Winters set out to remake her home practice. Here she shares some tips that is keeping her yoga fresh.
Ground Control
Root yourself to the earth to stay centered, even during chaotic times, with this practice of dynamic grounding poses.
How to Teach Meditation for Grounding
Meditation encourages students to apply the strength and balance generated during asana practice to learn how to manage their minds.