A Grounding Meditation on the 5 Elements of Nature
When the terrain is tough, mindfulness can provide sure footing.
grounding
grounding
How Grounding Can Benefit Your Health
Need a physical or mental boost? Grounding—aka earthing—could be the answer.
Find Your Center with This Grounding Mindfulness Practice
Feeling stressed? Try this short seated grounding meditation practice with yoga teacher Cyndi Lee.
Get Grounded With an Outdoor Walking Meditation
Cultivate mindfulness with a short practice from yoga teacher Cyndi Lee.
Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana with a Chair
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Home Practice Transformation Tips
Without the benefit of studio classes for structure and guidance, Erica Rodefer Winters set out to remake her home practice. Here she shares some tips that is keeping her yoga fresh.
Ground Control
Root yourself to the earth to stay centered, even during chaotic times, with this practice of dynamic grounding poses.
How to Teach Meditation for Grounding
Meditation encourages students to apply the strength and balance generated during asana practice to learn how to manage their minds.