Video 2: A Joint-Freeing Practice to Release Tension in Body & Mind
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
ABOUT OUR TEACHER
With over 35 years of yoga and meditation experience, Sharon Manner, is the founder and creator of Ashrams for Autism. She embraces and shares the ultimate goal of yoga, which is to quiet the mind and find the peace within. Sharon credits her knowledge of yogic disciplines to Swami Satchidananda, Margabandhu Martarano, Swami Ramananda, Nischala Joy Devi, Mukunda Styles and many more. While running Samadhi Sun and Ashrams for Autism, Sharon still finds time to teach at The Integral Yoga Institute (NYC and Fairlawn), the Center for Independence at TCI, The Union County Department of the Disabled, and Morristown Beard High School.
PREVIOUS VIDEO Video 1: Introduction to Taking Care of the Caregiver
NEXT VIDEO Video 3: The Yoga Practice to Build a Strong Foundation
BACK TO PRACTICES FOR CAREGIVERS