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Open-Up-Gently Flow for the Hips + Chest
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This gentle sequence of chest-openers and hip-openers, lunges, and more comes from the Yoga Journal To Go podcast series and is perfect for anytime you need a little revitalization.
To practice alongside Kathryn Budig, join her as she models in Jason Crandell’s Yoga for Well-being DVD.