Video loading...
VIDEO: Standing Forward Bend
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Learn how to safely practice Standing Forward Bend (Uttanasana), a calming posture that lengthens the hamstrings and activates the inner legs.
See also YOGAPEDIA VIDEO: Firefly Pose (Tittibhasana)
Back toYOGAPEDIA >