Meagan McCrary

Because you shouldn't have to suffer through your practice.

Opens your shoulders and chest in Setu Bandha Sarvangasana.

Modify Setu Bandha Sarvangasana if needed to find safe alignment in your body.

Open your shoulders, chest, and upper back, and practice rooting down through your forearms and lifting your shoulders away from the floor with these prep poses for Eka Pada Viparita Dandasana.

Root your forearms, lift your shoulders, curl your chest open, and extend through your spine and legs as you move step by step into Eka Pada Viparita Dandasana.

From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.

We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.

Let’s face it, a lot of what we do with our bodies on the mat looks a bit ridiculous. It’s healthy to take a step back from time to time, lighten the mood, and note the absurdity of it all.

When the square footage of your mat starts to feel small, consider taking your practice outdoors with these 5 adventure sports perfect for yogis.

One of the biggest changes in yoga since 1975? The sheer number of poses. Here, we look at how social media and creativity spurs asana innovation.

YJ LIVE! presenter Rolf Gates walks us through the nuances of designing a 7-part yoga sequence that touches on each of the seven chakras.

Prevent injury in one of the body’s most vulnerable joints.