Renee Marie Schettler

This is what yoga means.

Yes, in a yoga studio.

Think you feel good after class? Wait until you experience what it's like to share that with others.

We found the leggings that unseated the Aligns and still offer a barely there feel yet with support for all your curves.

Explore the evolution along with us.

Because no one tells you what you truly need to know.

How to overcome negative thinking, verse by verse.

What to do when your muscles ache, your hair is frazzled, and you just stepped in a puddle of someone else's sweat.

It wasn't the response I'd expected.

One at time. Even when you have just 30 seconds in between meetings.

I learned how to feel my way into it from teacher Tamika Caston-Miller.

Here's what hundreds shared.

Guaranteed to support your practice as well as your planet.

There are lessons, overt and subtle, waiting to be experienced.

It's time.

Sometimes the stars do align.

I'm purchasing it for the third time so I never have to be without it.

There's so much to learn about this misunderstood sign.

It's both enigmatically complex and mindbendingly simple.

For the last 10 years, it's delivered inclusivity and connection to the yoga scene in Atlanta.

Some yoga-inspired LOL for your scroll.

Consider it practice for every unexpected thing that might befall you today.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still practicing on.

They're not what you think.

Because screaming at work is frowned upon.

We may be overlooking one of the most essential lessons.

Try it and see if you feel like a stronger, calmer version of yourself.

The decision is related to both the Olympics and disco.

Just four simple words.

Just let yourself feel.

If you know, you know.

There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting.

And what you need to know about its vibes.

Some soulful reminders that we could all use.

Allow us to introduce you to some seriously effective stretches.

Is it coincidence that something touted as analytical, innovative, and chatty was named for the sign with the same traits?

Spoiler alert: The answer is five letters and in Sanskrit.

It doesn't exactly make it any easier. Just more tolerable. And it may teach you a thing or two about yourself.

A reminder that you're not alone in your thoughts and your (sometimes quirky) behaviors.

A glimpse ahead at the influences affecting you throughout the year.

Prepare to feel all the feels.

It's her "room of revelations."

We see goddess behavior everywhere.

It’s about so much more than just your ex.

A little yoga class calculus can save you hundreds of dollars a year.

There are limits to what your sign says about you.

One artist’s attempt to help everyone who practices yoga feel seen.

Yes, really.

To err is human. To laugh about it is sorta divine.

A reminder of how to see the extra in the ordinary from author and positive psychology researcher Neil Pasricha.

The message was clear. "I am enough."

The retrogrades, eclipses, and transits that will influence you and society.

A petition, an open letter, and posts on Instagram, TikTok, and Twitter call for organizers to cancel the event.

Following scandal after scandal, the founder of hot yoga refuses to pay court-ordered damages or admit wrongdoing. How is he still teaching?

A few minutes of rest can't change anything about your circumstances. But it can change everything about how you show up to them.

The model inspired one of our editors to try yoga—not to get a model’s body but for the grace and other traits that became touchstones of her practice and her life.

The Wimbledon champion is instructing others in yoga and meditation, a German paper reported earlier this week.

Sometimes five minutes can change everything.

Practicing yoga for just a few minutes in the morning can offer exponential payoff—and not just in terms of productivity.

Here's how to align your practice with the Moon.

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

In the same time it takes to check your IG, you can calm TF down. And there's no need to haul out your mat or rush to change clothes. Just stretch.

Don’t stretch past your limits. Learn how to practice within them.

Terrified of arm balances? Here are four reasons why you should be practicing them at home (pillows included).