Sarah Ezrin is an author, yoga educator, mental health advocate, and mama based in the San Francisco Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom make her writing, yoga classes, and social media sources of healing and inner peace for many. Sarah is changing the world by teaching self-love one person at a time. She is also the author of The Yoga of Parenting.
Sarah has written for digital publications such as Healthline, Yoga International, LA Yoga, Scary Mommy, and MindBodyGreen.
Certifications: E-RYT 500
From Hurdler’s Pose to Albatross to Flying Splits to Pose Dedicated to the Sage Koundinya II—no matter what you call it, these prop variations of Eka Pada Koundinyasana II show there's no one way to do this posture.
One of the most complex asanas in existence, Visvamitrasana requires a willingness to open up, but also the ability to pull everything back together. Here's a step-by-step prep for practicing the pose.
You need to think beyond just your abs.
Challenge yourself, boost your strength, and deepen your mindfulness with these preparatory pose drills.
There are many upsides to virtual yoga teacher trainings. Here, top instructors dish on how to make your online programs shine.
Try these calming, empowering poses to ease the stress of post-pregnancy life.
No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.
Home is a feeling, not a place. Whether you are traveling or recently relocated, this sequence will help you find home within yourself.
Powerful alternates that move your hips in all directions.
Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.
It’s not always the right time to “open your heart.”
When was the last time you treated yourself as well as you treat everyone else?
Because we know you’re tired of crunches.
Yes, even in economy.
There’s no need to wait until you arrive at your destination.
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.