This Guided Meditation Will Help You Own Your Worth
Recognize your worth and own who you are with this meditation from Sarah Ezrin.
Author
Sarah Ezrin
Sarah Ezrin is an author, yoga educator, Instagram influencer, and mama based in the San Francisco Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom make her writing, yoga classes, and social media sources of healing and inner peace for many. Sarah is changing the world by teaching self-love one person at a time. She is also the author of The Yoga of Parenting. You can follow her on Instagram at @sarahezrinyoga and TikTok at @sarahezrin.
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This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief
Heart-opening is great. But after you experience grief, try these heart-closing yoga poses designed to help your broken heart heal.
This Guided Meditation Will Inspire You to Live From Your Heart
Get out of your head and into your heart.
5 Poses That’ll Inspire You to Live From Your Heart
Your heart is a source of intuition and deep knowledge—but you may miss its messages when your (busy) mind rules. This sequence is designed to help you get out of your head and into your heart.
7 Simple Ways to Be Your Own Valentine Today—and Any Day
When was the last time you treated yourself as well as you treat everyone else?
Stand in Your Own Power with this 8-Minute Guided Meditation
Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.
5 Poses to Help You Stand in Your Own Power
This home practice will help you transform your limiting beliefs into confidence.
5 Simple Ways to Fall Back in Love with Your Yoga Practice
Less enamored with your practice these days? Try these tips to spice things back up.
5 Poses to Help You Recognize Your Strength
Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength.
Recognize Your Strength with this 10-Minute Guided Meditation
Celebrate your inner strength with this self-love meditation.
5 Cool Ways to Use Props for Arm Balances
Are you ready to fly?
Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence
A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core without crunches!
5 Poses to Help You Unwind After Flying
Whether you’re antsy after being cooped up for a while, jet-lagged, or seriously stiff, here’s your new post-flight go-to.
5 Poses to Calm Your Pre-Flight Jitters
Feeling a little anxious before take-off? Find an empty-ish space near your gate to practice these postures.
5 Poses to Practice in a Cramped Airplane Seat
It is possible to do some yoga on your next flight (yes, even if you’re stuck in a middle seat in coach)
Yoga at the Airport: 5 Poses for a Long Layover
Try one or all of these postures the next time you’re stuck at the airport and starting to get cranky.
5 Poses to Inspire More Self-Love, Less Self Smack-Talk
It’s all too easy to put ourselves down. Here’s how to use your practice to stop, once and for all.
5 Poses to Help You Reconnect With Your Partner After a Miscommunication
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
7 Ways to Do Restorative Yoga When You’re Traveling Without Props
No bolsters, blankets, or blocks? No problem. Here’s how to set yourself up for a supremely relaxing practice, minus the props.
This Good Morning Meditation Will Tee You Up for an Amazing Day
Follow along as this guided meditation helps you start your day on all the right notes.
How to Talk About Tough Stuff in Your Yoga Classes
One yoga teacher weighs in on why you should bring up the challenges we’re all facing out in the world—think wildfires, news of sexual misconduct, political unrest, the list goes on—in your yoga classes.
This 7-Pose Home Practice Harnesses the Power of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.