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Ayurvedic How-To

Ayurveda

3 Ways to Cool Down During Late Summer, According to Ayurveda

Give your body what it needs.

Larissa Hall Carlson

Ayurveda

Intro to Ayurveda: Understanding the Three Doshas

Scott Blossom

Ayurveda

How to Snap Out of Autopilot and Overcome Mindless Habits Through Ayurvedic Psychology

Deanna Michalopoulos

Life

YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

Sky Cowans

Ayurveda

Get Glowing Skin: DIY Ayurvedic Face Wash Recipe

Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.

Larissa Hall Carlson

Ayurveda’s 10 Best Flu Survival Tips for a Speedy Recovery

Katherine Berohn

An Ayurvedic Beauty Guide to Face and Body Oils

Meghan Rabbitt

10 Ayurvedic Tricks to Outsmart Belly Bloating This Summer

Jentry Womack

10 YJ-Approved Supplement Companies

Elizabeth Marglin

An Ayurvedic Office Makeover: 6 Essentials to Take to Work

Jenessa Connor

4-Day Fat-Burning Detox for Emotional & Environmental Toxins

YJ Editors

An Ayurvedic Guide to Treating and Preventing Headaches

Christine Schrum

Ayurveda 101: 3 Rejuvenating Self-Care Practices for Spring

Larissa Hall Carlson

The Best Herbs for Your Dosha

Tula Karras

Ayurveda 101: 3 Ways to Cleanse Your Body for Spring

John Douillard

3 Self-Care Tips to Borrow from Esalen

Tasha Eichenseher

The Best Pranayama for Your Dosha

YJ Editors

Ayurveda 101: 6 Ways to Prevent Colds and Flu

John Douillard

Ayurveda 101: 5 Foods to Eat Right Now

YJ Editors

6 Creative Ways to Add Ghee to Your Diet

Meghan Rabbitt

Transform Your Life with Ayurveda

Tasha Eichenseher

Yoga for Your Dosha: A Refreshing Pitta Yoga Sequence

Larissa Hall Carlson

Chef Nanditha Ram’s 3 Tips for Ayurvedic Cooking

Jennifer D'Angelo Friedman

Q&A: How Kat Fowler Uses Essential Oils to Deepen Her Practice

Nature’s Truth® Aromatherapy (Sponsored)

4 DIY Essential Oil Remedies to Heal Common Ailments

Sally Wadyka

QUIZ: Find Your Ideal Essential Oil

Nature's Truth (Sponsored)

Beat Bloating: 5 Daily Ayurvedic Tricks for Better Digestion

Ashlee Moosbrugger

Ask the Expert: Can I Use Ghee Instead of Butter in My Baking?

Jeremy Rock Smith

6 Ayurvedic Nighttime Rituals for Better Sleep

Ashlee Moosbrugger

Rejuvenate with a 4-Day Ayurvedic Fall Cleanse

Pamela Bond

Day 19: 6 Ayurveda tips for feeling your best

Valerie Latona

4 Ayurvedic Self-Care Practices for Spring Renewal

Scott Blossom

7 Ways to Renew Yourself from the Inside Out for Spring

YJ Editors

LÄRABAR Tip of the Week: Stay Grounded

YJ Editors

Self-Care Tip: The Right Way to Scrape Your Tongue

YJ Editors

Q+A: How Can Ayurveda Improve My Oral Health and Freshen My Breath?

YJ Editors

Q+A: What Are Some Teas I Haven’t Heard of and Why Are They Good for Me?

YJ Editors

Self-Care Tip: Drink Warm Lemon Water

YJ Editors

Self-Care Tip: Wake Up Your Face

YJ Editors

Self-Care Tip: Ayurvedic Facial

YJ Editors

Self-Care Tip: Take a ‘Five Nectars’ Bath

YJ Editors

Q+A: How Can Ayurveda Help Me Get My New Year Off to a Great Start?

YJ Editors

As Seen In Kristen Schneider’s Class: How to Cultivate Sattva

Taylor Harkness

Ayurveda 101: Self-Care Tips, Poses, Recipes + More

YJ Editors

Self-Care Tip: Keep Your Hair Healthy With Oil

YJ Editors

Use a Neti Pot to Create a Space For Deeper Breathing

YJ Editors

Q+A: What Is Abhyanga and Why Is It Good for Me?

YJ Editors

Oil Pulling 101: Benefits & How to do It

YJ Editors

Q+A: How Can Turmeric Help Me Heal?

YJ Editors

Beauty Tip: Relax and Rejuvenate With a Nourishing Oil Massage

YJ Editors

Oil Pulling: The Ayurvedic Health Technique You Should Try

YJ Editors

Fresh Mint Tea

YJ Editor

Ayurvedic Superfoods You Should Be Eating

Talya Lutzker

Curb Unhealthy Cravings

YJ Editors

Grounding Foods For Fall

YJ Editors

All-Day Ayurveda: Give Your Daily Routine a Makeover

Shannon Sexton

Ayurveda How To: Abhyanga

Ayurvedic Detox Techniques for Fall

Hillari Dowdle, sequence by Scott Blossom

How To: Ayurvedic Warm-Oil Massage

Kelle Walsh

Spring Detox: A Fresh Start

Melanie Haiken

10 Natural Remedies for Kids’ Colds

Ziba Kashef

Ayurvedic Dahl Recipe

YJ Editors

Simple Summer Greens Sauté

Scott Blossom

Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles

Dayna Macy

DIY Massage Oil to Naturally Relieve Stress

Kaitlin Quistgaard

Improve Circulation with Lemon Wash Therapy

Laura Browne

Balance Your Dosha with Spice Water

Alison Rose Levy

Balance Agni for Better Digestion

James Bailey L.Ac. M.P.H.

Brewed to Perfection

James Bailey L.Ac. M.P.H.

9 Ayurvedic Morning Rituals

Catherine Guthrie

Ayurvedic Herbs to Restore and Boost Energy

James Bailey L.Ac. M.P.H.

Herbal Injury Care

James Bailey L.Ac. M.P.H.

Ayurvedic Skin Care Tips

Eva Herriott

Ashwagandha Power

Miriam Hospodar

Healing Foods: How to Treat Colds with Ayurveda

Lizette Montgomery

Defeat Allergies with Natural Cures

Niika Quistgard

Know Your Stress Type + How to Balance It

Jennifer Barrett

Soothe Your Spirit

Andrea Ferretti

Ayurveda’s Sore Muscle Soothers

Catherine Guthrie

Earth, Wind, and Fire: Getting to Know the Three Doshas

Niika Quistgard

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