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    Ayurvedic How-To

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      Ayurveda

      12 Ayurvedic Practices to Support You Through Winter

      Rest with intention.

      Insiya Rasiwala-Finn

      Ayurveda

      What to Do When You’re Feeling Overheated and Aggravated AF

      Larissa Hall Carlson
      YJ Editors
      Ayurveda

      How to Create Your Best New Year, According to Ayurveda

      YJ Editors
      Ayurveda

      How to Snap Out of Autopilot and Overcome Mindless Habits Through Ayurvedic Psychology

      Deanna Michalopoulos
      Lifestyle

      YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

      Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

      Sky Cowans

      Get Glowing Skin: DIY Ayurvedic Face Wash Recipe

      Larissa Hall Carlson

      An Ayurvedic Beauty Guide to Face and Body Oils

      Meghan Rabbitt

      10 YJ-Approved Supplement Companies

      Elizabeth Marglin

      An Ayurvedic Office Makeover: 6 Essentials to Take to Work

      Jenessa Connor

      An Ayurvedic Guide to Treating and Preventing Headaches

      Christine Schrum

      Ayurveda 101: 3 Rejuvenating Self-Care Practices for Spring

      Larissa Hall Carlson

      Ayurveda 101: 3 Ways to Cleanse Your Body for Spring

      John Douillard

      3 Self-Care Tips to Borrow from Esalen

      Tasha Eichenseher

      The Best Pranayama for Your Dosha

      YJ Editors

      Ayurveda 101: 5 Foods to Eat Right Now

      YJ Editors

      Transform Your Life with Ayurveda

      Tasha Eichenseher

      Yoga for Your Dosha: A Refreshing Pitta Yoga Sequence

      Larissa Hall Carlson

      Chef Nanditha Ram’s 3 Tips for Ayurvedic Cooking

      Jennifer D'Angelo Friedman

      Q&A: How Kat Fowler Uses Essential Oils to Deepen Her Practice

      Nature’s Truth® Aromatherapy (Sponsored)

      4 DIY Essential Oil Remedies to Heal Common Ailments

      Sally Wadyka

      QUIZ: Find Your Ideal Essential Oil

      Nature's Truth (Sponsored)

      Beat Bloating: 5 Daily Ayurvedic Tricks for Better Digestion

      Ashlee Moosbrugger

      6 Ayurvedic Nighttime Rituals for Better Sleep

      Ashlee Moosbrugger

      Day 19: 6 Ayurveda tips for feeling your best

      Valerie Latona

      4 Ayurvedic Self-Care Practices for Spring Renewal

      Scott Blossom

      7 Ways to Renew Yourself from the Inside Out for Spring

      YJ Editors

      LÄRABAR Tip of the Week: Stay Grounded

      YJ Editors

      Self-Care Tip: The Right Way to Scrape Your Tongue

      YJ Editors

      Q+A: How Can Ayurveda Improve My Oral Health and Freshen My Breath?

      YJ Editors

      Q+A: What Are Some Teas I Haven’t Heard of and Why Are They Good for Me?

      YJ Editors

      Self-Care Tip: Wake Up Your Face

      YJ Editors

      Self-Care Tip: Ayurvedic Facial

      YJ Editors

      Self-Care Tip: Take a ‘Five Nectars’ Bath

      YJ Editors

      As Seen In Kristen Schneider’s Class: How to Cultivate Sattva

      Taylor Harkness

      Ayurveda 101: Self-Care Tips, Poses, Recipes + More

      YJ Editors

      Self-Care Tip: Keep Your Hair Healthy With Oil

      YJ Editors

      Use a Neti Pot to Create a Space For Deeper Breathing

      YJ Editors

      Q+A: What Is Abhyanga and Why Is It Good for Me?

      YJ Editors

      Oil Pulling 101: Benefits & How to do It

      YJ Editors

      Q+A: How Can Turmeric Help Me Heal?

      YJ Editors

      Beauty Tip: Relax and Rejuvenate With a Nourishing Oil Massage

      YJ Editors

      Oil Pulling: The Ayurvedic Health Technique You Should Try

      YJ Editors

      Fresh Mint Tea

      YJ Editor

      Ayurvedic Superfoods You Should Be Eating

      Talya Lutzker

      Curb Unhealthy Cravings

      YJ Editors

      All-Day Ayurveda: Give Your Daily Routine a Makeover

      Shannon Sexton

      Ayurveda How To: Abhyanga

      How To: Ayurvedic Warm-Oil Massage

      Kelle Walsh

      Spring Detox: A Fresh Start

      Melanie Haiken

      10 Natural Remedies for Kids’ Colds

      Ziba Kashef

      Ayurvedic Dahl Recipe

      YJ Editors

      Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles

      Dayna Macy

      DIY Massage Oil to Naturally Relieve Stress

      Kaitlin Quistgaard

      Improve Circulation with Lemon Wash Therapy

      Laura Browne

      Balance Agni for Better Digestion

      James Bailey L.Ac. M.P.H.

      Brewed to Perfection

      James Bailey L.Ac. M.P.H.

      9 Ayurvedic Morning Rituals

      Catherine Guthrie

      Ayurvedic Herbs to Restore and Boost Energy

      James Bailey L.Ac. M.P.H.

      Herbal Injury Care

      James Bailey L.Ac. M.P.H.

      Ayurvedic Skin Care Tips

      Eva Herriott

      Healing Foods: How to Treat Colds with Ayurveda

      Lizette Montgomery

      Ashwagandha Power

      Miriam Hospodar

      Defeat Allergies with Natural Cures

      Niika Quistgard

      Know Your Stress Type + How to Balance It

      Jennifer Barrett

      Soothe Your Spirit

      Andrea Ferretti

      Ayurveda’s Sore Muscle Soothers

      Catherine Guthrie

      Earth, Wind, and Fire: Getting to Know the Three Doshas

      Niika Quistgard

      Slough It Off: Ayurvedic Body Scrubs for Radiant Skin

      Jeanne Ricci

      Herbal Solutions for Breathing Difficulties

      James Bailey L.Ac. M.P.H.

      Burn More Fat with Ayurvedic Herbs

      James Bailey L.Ac. M.P.H.

      An Ayurvedic Cure for Modern Life

      Alison Rose Levy

      Nasal Health to Benefit the Entire Body

      Robert Svoboda

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