How to Practice Anjali Mudra or Salutation Seal
Usher in a meditative state of awareness.
Energetics of Yoga
Energetics of Yoga
Yoga is much more than a physical practice. It’s about connecting to your breath, feeling into your body, honoring your emotions, and fostering awareness of your thoughts.
Here, we dive into the energetics of yoga, including working with tools like breathwork (pranayama), inner locks (bandhas), and subtle gestures (mudras) to help shift your perspective and deepen your practice.
Yoga is much more than a physical practice. It’s about connecting to your breath, feeling into your body, honoring your emotions, and fostering awareness of your thoughts. Here, we dive into the energetics of yoga, including working with tools like breathwork (pranayama), inner locks (bandhas), and subtle gestures (mudras) to help shift your perspective and deepen your practice.
6 Tests to Self-Identify Your Breathing Patterns
Are you a mouth breather? Poor breathing habits are easy to spot. Use these 6 tests to identify your own breathing problems.