Yoga Sequences

This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.

Check out Gary Kraftsow's author page.

Check out Aadil Palkhivala's author page.

Get tips for how to approach and begin practicing more advanced yoga poses.

Learning how to relax takes time. Fortunately, you can practice on your mat and use these tips anytime.

Learn to make mindful decisions about how and when to use yoga props and when to do without.

By educating yourself on anatomy, you can protect your knees in yoga poses.

Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.

Baxter Bell gives advice on how one can use yoga for weight loss.

Check out Baxter Bell's author page.

Check out YJ Editors's author page.

Check out Baxter Bell's author page.

Check out Baxter Bell's author page.

Check out Baxter Bell's author page.

Check out Jaki Nett's author page.

Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.

Check out Cyndi Lee's author page.

Check out Baxter Bell's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Practice Ardha Matsyendrasana II as an opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.

That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits.

Meditation and mindfulness don't have to only happen sitting down. Learn how to incorporate your mindfulness in motion and your entire practice.

Check out Timothy McCall MD's author page.

After making alignment adjustments in Warrior I, let go and feel the wholesome integration of your entire body.

Check out Linda Sparrowe's author page.

Check out Marisa Guthrie's author page.

Athletes who work one set of muscles regularly may benefit from loosening up their hips with yoga.

A growing number of Americans are getting injured doing yoga—an unfortunate trend touted in news stories. Often media reports express surprise that this ancient healing discipline can actually cause harm, especially since many people take up yoga specifically to heal injuries. Yet like any form of physical activity, hatha yoga practice carries risks—especially for people who push themselves or are pushed by teachers to "achieve" a particular pose, explains Leslie Kaminoff, a New York yoga therapist and bodyworker, who regularly treats yogis with both acute and chronic injuries linked to improper practice.

It’s time to show them some TLC.

A prescription of asanas to help balance the subtle energies of the chakra system.

This forward fold restores a sense of balance by grounding the body so the mind can become tranquil.

Check out Aadil Palkhivala's author page.

Find the best prenatal yoga poses for all stages of your pregnancy.

Check out Nancy Coulter-Parker's author page.

Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.

Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.

Iyengar Yoga instructor Lisa Walford offers advice for how beginning yoga students can get started.

Check out Lisa Walford's author page.

Check out Lisa Walford's author page.

Check out Lisa Walford's author page.

Iyengar Yoga instructor Lisa Walford explains the strength, flexibility, and actions necessary for Pincha Mayurasana.

Lisa Walford offers guidance to prep and work toward full Eka Pada Rajakapotasana.

A surprising new study finds a possible connection between abdominal strength and longevity. Here's how yoga can give you strong abs.

Barbara Benagh explores the why women are sometimes told not to invert during the menstruation cycle.

Why you should consider swapping inversions for restorative yoga poses during your period.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Cyndi Lee discuses is the best time of day—and year—to practice yoga.

Yoga Journal contributor Judith Lasater explains why joints crack and whether it's a good or bad thing.

There are yoga poses to help with that.

Sarah Powers offers advice for modifying neck position in Camel Pose.

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

Learn how your body's midline is key to balancing in Tree Pose.

Discover the art of breathing and apply it to your practice.

Tim Miller gives advice for practicing with a common injury, an overstretched hamstring attachment.

Tim Miller turns to the wisdom of Patanjali to explain how yoga prepares us for death.

Tias Little offers advice for preparing for the yoga splits.

Check out Tias Little's author page.

Tim Miller offers advice for learning the chakrasana transition in Ashtanga Yoga

Check out Tias Little's author page.

Tias Little gives instruction on how to come into Headstand without the help of a wall or teacher

You may have developed a curve in your back over time. But the good news is you can use yoga for slouching. It will help reinforce the natural curve in your back and improve your posture.

Check out Tias Little's author page.

Tias Little offers advice for how flexible yogis can avoid injury.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

If you are avoiding arm balances, bear in mind that they develop core strength, keep the bones sturdy, and sharpen mental discipline.

Cyndi Lee offers suggestions for sequencing backbends safely.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Check out Esther Myers's author page.

Esther Myers recommends finding the right teacher and atmosphere when starting yoga at an older age.

Tips for tapping into the abdominal strength needed to come into Handstand with both legs.

Check out Stacie Stukin's author page.