Make your go-to poses deeper and more dynamic.

Your changing body needs a little more care.

Because sometimes a flow is more fun when you don't know what's coming next.

How to find rest through action.

Let yourself relax.

It's an intuitive flow.

No kettlebells required.

Are you ready for a restful night?

Loosen up before your practice.

Your lower back will thank you.

Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.

Take a few minutes for yourself today.

Whether you're prepping for or recovering from a climb, here's how you'll find release for tight hips and hamstrings, shoulders and feet.

Because you shouldn't have to suffer through your practice.

How to find stability and calm despite (gestures at everything).

Not sure how to sequence on your own? Here’s everything you need to know.

Yes, you can do difficult things.

Sometimes less is more.

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Try this this uplifting practice prescription when it's time to reset, look ahead, and move forward toward new beginnings. 

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.

Try a “practice prescription” to help you feel better all around

Say hello to more creativity, confidence, and calm.

Because it's not how the pose looks. It's how it feels.

Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.

Slow down and soothe discomfort.

The answer starts with awareness. Sarah Powers explains how.

Short answer: There's no need to rush things.

Even 5 minutes of decompressing can make sleep less elusive.

Yes, you can still practice yoga, even when it feels like you can't breathe.

You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.

Don't know where to start when you unroll your mat? Here's how to plan a balanced home practice.

When fatigue and frustration settle in, perhaps it's time to pause and come back to yourself.

When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.

Tired of Boat Pose? Then you need to try Lolasana.

Find safer and more stable alignment.

Plus nerve flossing stretches to try at home.

Constantly helping others can be energizing and exhausting all at once. This calming practice reminds you how to help yourself.

No, you don't need an entire hour to practice yoga.

A full-body strengthening and stretching practice that allows you to get your yoga fix, your workout, your breathing practice, and your creative jolt all in a single session.

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.

Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.

Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.

Research suggests practicing yoga can help prevent and potentially mitigate bone loss. Here are the poses you want to include.

He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.

It's not safe for everyone to practice inversions—and the reason has nothing to do with falling down. Here are those instances in which you might want to keep your feet on the ground.

Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.

Practicing yoga for just a few minutes in the morning can offer exponential payoff—and not just in terms of productivity.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

You can fit it in anywhere.

Having one of those days? While this quieting practice can't change what happened, it can help you move past it.

Sometimes you need to challenge your body in order to quiet your mind.

Gearing up for warmer weather and an active season? Add these invigorating poses to your practice.

Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.

You don't need to tell us that waking up can be hard. But these simple stretches can help.

This quick practice will help you strengthen, stretch, and destress.

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.

Before you can soar, you need to find and stretch your wings. This practice helps you do both.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

Let these yoga poses remind you what it's like to hold yourself with both strength and ease.

A yoga sequence for anyone who holds others in their care.

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Trust us, it sparks joy.

Because in order to navigate a chaotic world, you need to begin with nurturing yourself.

And you'll still have 1,430 minutes left in the day.

And help you move from pain to peace.

Maybe you need to tune in instead of work out.

These postures will move your heart space in every direction.

Step away from the computer.

Reaching out through fear can help you cultivate strength and balance—in yoga and in life.

Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.

In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).

Stick with this prop for more strength, support, and stability.

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.

Get some calm in before the day even starts.