Yoga Sequences

Check out Beryl Bender Birch's author page.

Richard Rosen ponders what draws us to the yoga mat and keeps us coming back.

An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.

Check out Aadil Palkhivala's author page.

Your antidote to stress: At least 10 minutes to breathe and surrender in restorative Viparita Karani.

Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.

The best prescription for rotator cuff health is to maintain a well-rounded asana practice.

Open tight shoulders and an achy back in this beginner-friendly seated twist, Marichyasana III.

Check out Aadil Palkhivala's author page.

Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.

This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.

Check out Aadil Palkhivala's author page.

Learn to make mindful decisions about how and when to use yoga props and when to do without.

Get tips for how to approach and begin practicing more advanced yoga poses.

Learning how to relax takes time. Fortunately, you can practice on your mat and use these tips anytime.

By educating yourself on anatomy, you can protect your knees in yoga poses.

Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.

Check out Baxter Bell's author page.

Check out Baxter Bell's author page.

Baxter Bell gives advice on how one can use yoga for weight loss.

Check out Baxter Bell's author page.

Check out Baxter Bell's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Baxter Bell's author page.

Check out Cyndi Lee's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

Check out Jaki Nett's author page.

That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits.

Practice Ardha Matsyendrasana II as an opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.

Meditation and mindfulness don't have to only happen sitting down. Learn how to incorporate your mindfulness in motion and your entire practice.

After making alignment adjustments in Warrior I, let go and feel the wholesome integration of your entire body.

Check out Timothy McCall MD's author page.

Check out Linda Sparrowe's author page.

Check out Marisa Guthrie's author page.

A growing number of Americans are getting injured doing yoga—an unfortunate trend touted in news stories. Often media reports express surprise that this ancient healing discipline can actually cause harm, especially since many people take up yoga specifically to heal injuries. Yet like any form of physical activity, hatha yoga practice carries risks—especially for people who push themselves or are pushed by teachers to "achieve" a particular pose, explains Leslie Kaminoff, a New York yoga therapist and bodyworker, who regularly treats yogis with both acute and chronic injuries linked to improper practice.

Athletes who work one set of muscles regularly may benefit from loosening up their hips with yoga.

It’s time to show them some TLC.

This forward fold restores a sense of balance by grounding the body so the mind can become tranquil.

A prescription of asanas to help balance the subtle energies of the chakra system.

Check out Aadil Palkhivala's author page.

Check out Nancy Coulter-Parker's author page.

Find the best prenatal yoga poses for all stages of your pregnancy.

Iyengar Yoga instructor Lisa Walford offers advice for how beginning yoga students can get started.

Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.

Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.

Iyengar Yoga instructor Lisa Walford explains the strength, flexibility, and actions necessary for Pincha Mayurasana.

Check out Lisa Walford's author page.

Check out Lisa Walford's author page.

Check out Lisa Walford's author page.

Lisa Walford offers guidance to prep and work toward full Eka Pada Rajakapotasana.

Barbara Benagh explores the why women are sometimes told not to invert during the menstruation cycle.

Check out YJ Editors's author page.

Why you should consider swapping inversions for restorative yoga poses during your period.

Check out YJ Editors's author page.

Cyndi Lee discuses is the best time of day—and year—to practice yoga.

There are yoga poses to help with that.

Sarah Powers offers advice for modifying neck position in Camel Pose.

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

Learn how your body's midline is key to balancing in Tree Pose.

Discover the art of breathing and apply it to your practice.

Tim Miller gives advice for practicing with a common injury, an overstretched hamstring attachment.

Tim Miller turns to the wisdom of Patanjali to explain how yoga prepares us for death.

Tim Miller offers advice for learning the chakrasana transition in Ashtanga Yoga

Check out Tias Little's author page.

Tias Little offers advice for preparing for the yoga splits.

Check out Tias Little's author page.

Tias Little gives instruction on how to come into Headstand without the help of a wall or teacher

Check out Tias Little's author page.

You may have developed a curve in your back over time. But the good news is you can use yoga for slouching. It will help reinforce the natural curve in your back and improve your posture.

Tias Little offers advice for how flexible yogis can avoid injury.

Check out Cyndi Lee's author page.

If you are avoiding arm balances, bear in mind that they develop core strength, keep the bones sturdy, and sharpen mental discipline.

Check out Cyndi Lee's author page.

Check out Cyndi Lee's author page.

Cyndi Lee offers suggestions for sequencing backbends safely.

Check out Cyndi Lee's author page.