Yoga Sequences

Check out Hillari Dowdle with asana instruction by Tim Miller's author page.

Check out Hillari Dowdle with asana instruction by Tim Miller's author page.

Begin experimenting with how to integrate Mula Bandha into your asana practice.

Check out Hillari Dowdle, Asana Instruction by Tim Miller's author page.

Check out Andrea Ferretti's author page.

Enhance your yoga practice and go deeper in your meditation with this vipassana meditation tutorial.

Check out Carol Krucoff's author page.

A footloose approach isn't always for the best. Teach your students to firm up their feet for strong balance poses.

Check out Constance Hale's author page.

Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.

Check out YJ Editors's author page.

Check out Matthew Solan's author page.

Natarajasana offers as much as it demands, including the chance to become lord of your own inner cosmic dance.

Check out Andrea Ferretti's author page.

Deep, seated twists have the power to transform your spine. Learn how to twist right into Ardha Matsyendrasana.

Check out Melanie Haiken's author page.

Check out Melanie Haiken's author page.

Check out Sierra Senyak's author page.

Check out Lauren Ladoceour's author page.

Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.

Is Gomukhasana nearly impossible for you? These tips can help you come closer to clasping your hands.

In the deep forward bend Yoganidrasana, your limbs wrap around your torso and hug in, bringing on an inner stillness.

Check out Andrea Ferretti's author page.

Check out Dorothy Foltz-Gray's author page.

To find your balance in Tree Pose, plant deep roots to get grounded.

The use of props in Iyengar Yoga has been one of the fruits of Mr. Iyengar's innovative genius—and also the object of jokes.

A seasoned rock climber conquers her fear of falling through yoga.

Lessen tension with this specialized yoga neck stretch practice sequence.

It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.

Check out Rachel Brahinsky's author page.

Check out Alison Stein Wellner's author page.

Check out Carol Krukoff's author page.

Check out Andrea Ferretti's author page.

Open your chest and stretch your entire front body in Camel Pose to improve posture and lift your mood.

Frequent Chaturangas can leave your students imbalanced. Here's how to use Purvottanasana to as an effective counterpose.

Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.

Few yoga poses actually target arm flexibility. Enter these powerful, passive poses, designed to do just that.

Check out Max Strom's author page.

Virasana can be deceptively difficult for beginners. Learn how to modify it for your body.

Shouldn't we exhale when we rise up into backbends? Why do instructors teach us to inhale to come into these poses?

During practice, I feel great, but later I often feel critical, impatient, and even angry. Any suggestions?

Check out Andrea Ferretti's author page.

Dharma Mittra answers: Without a mirror, how can I tell if I'm doing a pose correctly?

Dharma Mittra answers: What are the eight limbs of yoga and why do we need to know about them?

Dhamra Mittra offers tips for transitioning from Sirsasana into Chaturanga.

Work your way up to Downward-Facing Dog with these prep poses—then master the full expression of the pose.

Try these simple poses to lessen neck pain and feel at ease.

Check out Andrea Ferretti's author page.

Loosen your spinal muscles and tame your tension with these 5 twisting yoga poses.

Use a morning yoga routine to feel awake and energized.

Nathasha Rizopoulos answers how to prep for Padmasana.

Natasha Rizopoulos gives tips for successful doing Virabhadrasana I, Warrior I Pose.

Learn how to transition from Urdhva Mukha Svanasana to Adho Mukha Svanasana.

Standard breathing is through the nose during yoga practice. Why?

"I prefer doing yoga early in the morning. Should I eat first, or not?"

Salamba Sarvangasana's alignment is delicate, complex—and upside down. Practicing it is an exercise in maintaining your attention.

Scott Blossom offers advice from ayurveda to help you get to sleep.

Check out Maty Ezraty's author page.

Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and strengthen them.

Can I combine yoga with a resistance training routine without overtaxing my muscles' ability to recover?

Check out Dario Fredrick's author page.

"I practice yoga regularly at home. I sprained my knee in an accident recently, and I'd like to know how to rehabilitate it."

Gurmukh offers advice for this common post-baby problem.

Gurmukh offers advice on using how women can use kegels.

Discover the meaning behind all the birds in yoga—and how to incorporate it into your practice.

Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.

Check out Cyndi Lee's author page.

Check out Jason Crandell's author page.

There are quite a few animal yoga poses. Have you ever wondered how they got their names?

Need a new challenge on the mat? An arm balance practice is a great place to start.

Check out Desirée Rumbaugh's author page.

Check out Desirée Rumbaugh's author page.

Check out Maty Ezraty's author page.

Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.

Relax yet remain alert, balancing the restorative and the active in Supta Padangusthasana.

Check out Roger Cole's author page.

Backbends can bring up resistance and fear. But facing it with regular, safe practice, they begin to feel fab.

Before you go for big backbends, master the basics.

Baron Baptiste details the components of a basic power yoga sequence.

Check out Baron Baptiste's author page.