Two Fit Moms

In honor of National Yoga Month, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga.

Naturalist John Muir once said, "The sun shines not on us but in us." With this sentiment in mind, Two Fit Moms honors the summer solstice with this heat-producing flow.

If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.

Unroll your mat—this short sequence will leave you feeling less harried and more empowered.

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.

Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.

Because core work doesn't have to be boring.

Pick your poses. Two Fit Moms offers three ways to relieve holiday stress with yoga—active, passive, or a combo—in this sequence.

To clear your mind, energize your body, and focus on all you have to be thankful for, integrate these 8 poses into your practice.

Not everything we fear is worth avoiding. In the case of yoga poses, there are plenty of uncomfortable postures that offer amazing benefits.

Sniff sniff ... the last weekend of summer is almost here. Tackle back-to-school stress with Two Fit Moms' amped-up Sun Salutation, which will give you the energy you need to get the kids out the door on time.

If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing poses.

Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.

In honor of Mother's Day, practice yoga with a special mom in your life. Two Fit Moms created a shareable sequence suitable for all levels.

Connect with the earth and then defy its gravity with this grounding and exhilarating sequence.

Why only salute the sun? To celebrate Spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on a traditional Surya Namaskar.

Grab a partner and celebrate American Heart Month with this chest-opening sequence from Two Fit Moms.

Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.

Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.

Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.

Need help getting started with inversions? Try these 6 poses from Two Fit Moms.

This sequence unwinds everyday stress and all of the upper-body tightness created by our digital devices.

If you love Instagram darlings Laura Kasperzak and Masumi Goldman, you'll love this series and Balance practice.