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Inversion Challenge, Day 5: Crow Pose
Yoga teacher and former NFL football player Derrick “DJ” Townsel demonstrates how to set yourself up for a solid Bakasana (Crow Pose).
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Now that you’ve practiced going fully upside down, let’s take it back to your mat. Ground down through your fingers, focus your gaze, and call upon your core to develop a more-stable Crow Pose. Bring blocks to help you get there!
This video is part of a seven-day inversion challenge hosted by yoga teacher and former NFL football player Derrick “DJ” Townsel. Find all the videos in this series here.