Master Class: This Energy-Boosting Breathwork Is Better Than Caffeine

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Want to learn the fundamentals of pranayama so you can design a profound daily practice that will enrich your life? In Rodney Yee’s online Master Class workshop, you’ll discover that pranayama is so much more than breath control. He’ll teach you six practices and techniques along with their benefits, so you can let go and optimize absorption of prana (life force)—bringing you more peace and a better understanding of who you are. Plus, when you register, you automatically access 8 additional online workshops from master teachers. Sign up today!

Stuck in a yawning slump? You don’t need matcha (or even a yoga mat, for that matter) to get a quick hit of energy. In this short, illuminating lesson, iconic yoga teacher and Yoga Journal Master Class mentor Rodney Yee reveals why the inhale is the key to cultivating vitality. But before you begin a vigorous ujjayi practice, hear him out… you’ll find that the technique is a lot more low-key than you might have thought.