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Stand and close your eyes if it feels safe, or soften your gaze, relaxing your eyelids. Forero Puerta starts her workshops with a shaking practice, which she leads to the beat of up-tempo, rhythmic music. Wiggle all of your fingers, rotate your wrists, and raise and drop your shoulders. Shake your arms and legs. Start jumping and continue for the length of a song while tapping (head, collarbone, or another area) to invite more sensation to various parts of your body.