12 Surprising Books That Remind Us Yoga Is Everywhere
This stack is full of surprises.
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If You Don’t Do Any Other Stretch All Day, Do This Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the day.
The Best Yoga Blocks to Take Your Practice to The Next Level
Of the hundreds of options, these are the most reliable, affordable, and sustainable options.
What Jane Goodall Taught Us All About Being Human
The conservationist exemplified intentional living.
The One Element of Yoga That Teachers May Be Missing Out On
Seva reminds us that yoga is a living practice.
Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders.
No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance.
10 Stretches to Wake Up Your Upper Back
Relieve tension for better posture.
13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable.
Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way.
20-Minute Gentle Yoga for the Tension Relief You Need
Luxuriantly slow and simple moves for the relief you need.
Chair Yoga to Stretch, Strengthen, and Chill Out
Chair yoga is for everyone.
Your Weekly Horoscope, September 28-October 4, 2025: Connecting With Your Authentic Self
Let the Moon's rhythms realign you with your own.
We Asked You Which Yoga Poses Always Hit. Here’s What You Said.
"Ahhhh." —You, as you practice your favorite pose.
This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly
The first moments of the day should be peaceful ones.
8 Stretches to Make the First Down Dog of Class Less Intense
The first one's always the toughest. But it doesn't have to be.
8 Things You Might Hear in Yoga Class That Simply Aren’t True
Here's how to discern what's right for you.
Kindness Over Criticism: 7 Ways to Practice Self-Compassion
Compassion begins with you, for you.
Everything You Need to Know About the Sign of Libra
There's beauty in balance.
22 Ways to Help Correct Your Anterior Pelvic Tilt
Although nothing can “fix” this, these strengthening exercises can help you correct your posture.
The One Cue I Always Ignore in Yoga
Permission granted.
Your Weekly Horoscope, September 21-27, 2025: Reclaiming Your Truest Self
The reverberations being felt all week compel you toward your truest self.
What the New Moon in Virgo and Solar Eclipse Mean for You
Get ready for a welcome release.
A Simple Yin Yoga Practice to Help You Feel Calm, Grounded and More Like Yourself Again
Sometimes you simply need to slow things down before you can feel like you can take on the world.
Here’s How My Yoga Practice Makes Me a Better Gym Rat
With physical fitness, a little intention goes a long way.
10-Minute Guided Savasana for a Nervous System Reset
Sometimes you just need to lie down.
15 Ways to Change Up Your Yoga Routine for Fall
It's time for a seasonal slow down.
Yes, You’re Allowed to Get Angry Even If You Practice Yoga
It's encouraged, actually.
Forward Folds Become Waaaaay Comfortable When You Use This Unexpected Prop
Maybe all you need is a little extra support.
10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates.
5 Strengthening Yoga Practices for a Full-Body Workout
A yoga body is a strong body.
5 Essential Exercises to Strengthen Your Glutes
So simple. So effective.
Your Weekly Horoscope, September 14-20, 2025: Letting Life Be Easier
Life becomes so much easier when you show up authentically.
Mercury is Messing With You Again. (And No, It’s Not in Retrograde.) Here’s Your Horoscope.
It's actually quite empowering when you understand what's happening.
Midlife Is an Epic Era for a Yoga Retreat. Here’s Why.
There's something powerful about a journey that's just for you.
How I Went From Hating to Loving This One Yoga Pose
Who doesn’t love an “enemies to lovers” story?
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR.
I Was Afraid to Wear a Crop Top During Yoga—Here’s What Happened When I Did
One of the most pressing questions while getting dressed for yoga: to crop top or not?
20 Songs To Instantly Set the Vibe at the Start of Yoga Class
There's something for whatever mood you're trying to evoke.
Neck Sore? You Might Be Making These Common Mistakes in Yoga.
Here's what you need to know.
5 Yin Yoga Practices to Calm You TF Down
Yin is a practice of acceptance.
20-Minute Morning Power Yoga to Start Your Day Strong
Yes, power yoga at home.
Your Weekly Horoscope, September 7-13, 2025: Becoming More Yourself
Time to remember who you truly are.
What the Full Moon in Pisces & Lunar Eclipse Mean for You
Evolution with ease.
6 Satisfying Standing Twists That Challenge Your Body and Mind
Engage your whole body as you let go of mental clutter.
What the Upcoming Eclipse Season Means for You, According to Your Astrological Sign
Change of the best possible sort awaits you.
15 Unfiltered Thoughts Any Backpacker Has in Yoga Class
It's all about the journey.
5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward.
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are.
55 (Sincere as Well as Silly) Things We All Wish We Knew Before Our First Yoga Class
Because no one tells you what you truly need to know.
What Uranus Retrograde Means for You, According to Your Astrological Sign
The awareness you didn't know you were seeking will be found here.
10-Minute Morning Yoga Stretches to Energize Your Day
What a tremendous difference 10 minutes can make.
28 Signs That You’re Deep in Your Yoga Era
It's less of an era and more a forever state.
Your Weekly Horoscope, August 31-September 6, 2025: Releasing Your Old Self
Clarity around longheld patterns becomes yours.
What to Expect From the Rest of 2025, According to Astrology and Numerology
What awaits is both bewitchingly unknown and astonishingly simple.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context.
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first.
Borrowing Someone’s Yoga Mat? It’s not Gross. It’s a Sensorial Experience.
I never bring my yoga mat to class, and here's why
30 Everyday Yoga Wins That Deserve More Hype
Every yoga win is a big win.
This 15-Minute Yoga Practice Will Relax Your Entire Body
Let your intuition guide your flow.
This Simple But Weird Trick Will Help You Balance Anytime You’re Upside Down
In literally any yoga pose that is an inversion.
This 71-Year-Old Yoga Teacher Turned Her Driveway Into a Yoga Studio
Marian Hall responded to her neighbors requests for yoga with her own unique take on class.
Your Weekly Horoscope, August 24-30, 2025: Being Your Truest Self
Seek authenticity everywhere. You might be surprised by what you find.
Everything You Need to Know About the Sign of Virgo
Refinement. Wisdom. Grounding. And more.
17 Labor Day Sales of Up to 75% Off Editor-Approved Mats, Apparel, and More
Includes editor-tested mats, leggings, water bottles, and so much more.
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be.
10-Minute Yoga Practice for Lazy Days (No Energy Required)
Allow your practice to be effortless.
What the New Moon in Virgo August 2025 Means for You
Time to rethink who you truly are.
I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks to Avoid Meltdowns.
Every body is a yoga body—even a toddler's.
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways.
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day.
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required.
Your Weekly Horoscope, August 17-23, 2025: Believing in the Life You Desire
There is medicine in releasing whatever you have been holding that isn't yours to carry
Taking My Daily Meditation Outside Changed Everything
How a new setting helped me tap into my inner peace
Always Wobbling Through Half Moon Pose? These 5 Tips Will Change That.
How to experience stability and, yes, ease.
The 10 Essential Stretches You Need for the Most Overlooked Part of Your Body
Your entire self will thank you.
How Not to Panic in Any Situation, According to First Responders
There’s one thing that can help you handle the unexpected. And if you’ve practiced yoga, you already know what it is.
5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy
These roomy yoga pants invite you to loosen up.