What Exactly Is a “Personal Practice” in Yoga?
It can mean a lot of things. But these are the most essential.
All Content
Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel
It's an intense time for all the right reasons.
What March’s Lunar Eclipse and Full Moon in Virgo Mean for You
Change for your highest good is imminent.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)
Yoga decks make a game of learning, memorizing, and sequencing poses for your practice.
Habit Stacking Helps You Get More Done With Less Effort
Maybe you're not too busy to do that thing.
What the Upcoming Blood Moon in March Means for You
Spoiler alert: It’s not a sign of the end times.
Sponsored Content
A Holistic Approach to Better Health
How personalized treatment plans can help you achieve your wellness goals
The Secret to Better Sleep, According to Ancient Science
It's natural, costs you nothing, and there are no unexpected side effects.
10-Minute Morning Power Yoga to Motivate You for the Day
Because sometimes motivation comes only after you begin to move.
What Happens When a Runner Does Power Yoga Every Day?
Committing to it felt empowering. Until it didn’t.
Weekly Horoscope, March 2-8, 2025: Expressing Your Truest Self
There's medicine in play.
This One Thing Made My Self-Consciousness in Yoga Completely Disappear
What started as a stressful day ended in a huge realization.
What Venus Retrograde Means for You, According to Your Astrological Sign
Your value was never in question.
What’s the Best Time to Meditate?
Choosing the right time of day to meditate may be the key to a long-lasting practice. Here’s what you should know.
We’re Partnering With Sedona Yoga Festival to Talk All Things Yoga
Conversations about all the things you want to know amid the red rocks.
Girlfriend Collective’s Winter Sale Is Making Us Wish the Season Lasted Longer (Kind Of)
These warm layers are stylish year round.
The Latest Trend is…Learning Sanskrit?
And the benefits are supported by both contemporary research and ancient wisdom.
Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.
Chances are you've never tried this before.
10-Minute Yoga for Core Strength That You Can Practice Anywhere
For days when there's just not time to take an entire class.
Tight Traps and Lessons in Sequencing: My Fifth Weekend of Yoga Teacher Training
Learning to teach is a humbling process.
Feel Like You Aren’t Part of a Yoga Community? Here’s How to Change That.
It requires a little effort.
Weekly Horoscope, February 23-March 1, 2025: Reconnecting With Your Desires
Trust your intuition, listen to your needs, and follow your desires.
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
Activating the core is an essential in yoga.
At 41, I’m Finally Learning How to Be Still
Like anything, it takes practice.
What February’s New Moon in Pisces Means for You
What you imagine for your life and what it actually is begin to blur.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty Body
More comfort, so you can focus on your practice.
Struggling With Student TMI? Yoga Teachers, Here’s How to Curb Oversharing.
Focus on what benefits (not burdens) the class.
What Pisces Season Means for You, According to Your Astrological Sign
Consider this time to be a long, slow breath out.
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?
It’s an inexact algorithm.
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were…Not What We Expected.
You know what they say about doing the same thing and expecting different results?
Everything You Need to Know About Hot Yoga Skin Care
With the correct steps, hot yoga can help you glow.
Weekly Horoscope, February 16-22, 2025: Recalling Your Intuition
There's acceptance of the many different, and sometimes contradictory, layers of yourself.
The Hip-Strengthening Workout You Didn’t Know You Needed
Consider it karma for all that hip-opening.
5 Ways Yoga Can Make You a Better Flirt. (Yes, Really.)
It’s all about connection.
We’re Falling for These Brands’ Swoon-Worthy Valentine’s Day Collections
Shopping these brands is giving us heart eyes and butterflies.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
I finally allowed myself to take up the space I deserve.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
Stargaze Like Never Before at These Epic Dark Sky Destinations
Experience the most stunning night spectacles at these worldwide escapes.
Ease Muscle Tension With this Small But Mighty Tool
The key to flexibility, mobility, and comfort is as effective as it is unassuming.
How My Oura Ring Helps Me Live More Mindfully
Rather than distracting me, the accessory helped me tune in.
Weekly Horoscope, February 9-15, 2025: Making Your Life Beautiful
Let the dreaminess of potential reach into each aspect of life.
7 Ways to Practice Hip Openers That Intensify Your Stretch
Make your go-to poses deeper and more dynamic.
What February’s Full Moon in Leo Means for You
A reminder that when you vulnerably share your true self, you give others permission to do the same.
Sorta Desperate for a New Yoga Bra? Our Editors Share Their Ride or Dies.
Because comfort and fit are everything.
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Everyone talks about lower back pain. But that's not the only place we experience aches.
My New Favorite Mindfulness Accessory Is…a Drum?
A welcome (and peaceful) distraction.
Going Through Menopause? These Restorative Yoga Poses Can Help.
Your changing body needs a little more care.
Are You the Fidgety One in Yoga Class? That May Not Be So Bad.
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently. Here's what you need to know.
My First Prenatal Yoga Class Wasn’t What I Expected
No, it wasn’t just breathing and stretching.
11 Yoga Poses the Chiefs and Eagles Need to Include in Their Super Bowl Training
Some (unsolicited) advice to each team on how to outmaneuver their opponent's strengths.
10-Minute Morning Yoga to Feel Energized + Ready for Your Day
It will make ALL the difference in your mood.
Weekly Horoscope, February 2-8, 2025: Exploring Your Magic
The vibes support being your own kind of beautiful.
9 Essential Stretches After a Day of Backpacking
Minimal effort required. Much relief guaranteed.
If You’re Not Using Your Yoga Mat Carrying Strap as a Prop in Class, You’re Missing Out
It saves my hands and wrists on a regular basis.
I Felt Lost When I Walked Away From Dance. Then I Found Yoga.
Similar yet different practices in ways well beyond the obvious.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
How Yoga Can Actually Improve IBS Symptoms, According to Experts
It’s all about the mind-body connection.
ACOTAR’s “Mind-Stilling” is Just Meditation for Romantasy Readers
The power of quieting the mind spans genres.
10 Signs You May Have Bad Yoga Manners
Things to do (and not do) so everyone in class can practice undistracted.
Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class
What assumptions would you make?
7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin
Sometimes the simplest skin care hacks can make the biggest difference.
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized.
Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Because life is too short to waste time being out of commission.
15-Minute Morning Yoga for Lower Back Pain and Stiffness (That You Can Do In Bed)
Guaranteed to change everything about how you feel throughout your day.
Weekly Horoscope, January 26-February 1: Breaking Free of Your Old Life
There's magic waiting to be felt.
Emotionally Overwhelmed?
You need these simple ways to help find your calm during unprecedented times.
This Mandala Flow Takes You All Around Your Mat
Because sometimes a flow is more fun when you don't know what's coming next.
What Do Your Chakras Have to Do With Astrology? A Lot.
It's all connected. Here's what you need to know.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
Yoga Teachers, Ever Feel Like Oversharing is an Occupational Hazard? Here’s How to Share Responsibly.
The goal is to share, not scare.
The Great Playlist Debate: Music or No Music in Yoga Class?
Maybe there's no right or wrong answer.
On Sale Right Now: Aerie’s Most Comfortable Everyday Leggings
If you’re tired of spending a zillion dollars on activewear, try these.
Flexibility, Vocal Fry, and Flow: My Fourth Weekend of Yoga Teacher Training
My speech patterns are occasionally embarrassing.
A Quick Yoga Flow to Help You Slooooow Down
For days when you don’t feel like doing much, but know you'd feel better after moving.
Everything You Need to Know About Hot Yoga Hair Care
Why not work with the humidity rather than against it?
Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows
Before you can experience outward change, there needs to be inward awareness.