Want to Teach Yoga Outside? It Might Cost You.
One word: Permits.
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5 Best Yoga YouTube Videos to Ease Lower Back Pain
Relief may be just a few clicks away.
Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day.
Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully.
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward.
16 Yoga Poses That Should Come with a Warning Sign
Always handle your body with care.
Stop Blaming Everything on Your Chakras. Maybe You Just Need More Sleep.
Feeling blocked? Check in with the basics.
Your Weekly Horoscope, August 10-16, 2025: Moving Ahead With Ease
Consider the week ahead a long, slow breath out.
Are You Gripping Your Glutes Without Realizing It? Here’s What Will Help.
Your body might be trying to tell you something.
What The Full Moon in Aquarius Means for You
You're (finally) relinquishing the expectations of others.
7 Sneaky Ways to Strengthen Your Core
Subtle and intuitive movements that fire up the core, but are gentle on the body.
15-Minute Yin Yoga Practice for an Instant Confidence Boost
Exchange dull uncertainty for a brighter shine.
Yoga Teacher Training Wasn’t Life-Changing—And That’s OK
You don’t need to come out a different person for it to be worthwhile.
The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign
Your pose pairing serves as still point amid the swirling celestial weather.
9 Essential Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want.
Doing Your Own Yoga Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting
Just because you can, does not mean you should
I’m a Former Astrology Editor. Here’s Why I Stopped Obsessing Over the Stars.
Looking to the stars and planets doesn't mean you have to rely on them
Weekly Horoscope for August 3-9, 2025: Releasing Your Old Self
Time to rewrite your story.
A New Way to Subscribe to Yoga Journal—and Access Literally All of Our At-Home Practice Videos
Unlimited content! You can also access content from the entire family of Outside brands.
These “Amphibian Shorts” Saved My Summer Vacation. Here’s Why I’m Sold on the Trend.
Seriously simplified my life like nothing else.
The Astrological Phenomenon Known as Lions Gate Has Begun. But What, Exactly, Is It?
It's a time of ancient alignment and untold potential.
How to Make Yoga Straps Feel Better on Your Wrists
Gentle adjustments for a safer practice.
15 Unexpected Ways People Are Finding Calm Right Now
Small shifts can lead to big-time stress relief.
5-Minute Yoga for Some Serious Full-Body Strengthening
Strengthening your body is all about consistency and patience.
Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga
Keep it fun, and the results will come
Chiron Just Went Retrograde. Here’s What That Means for You, According to Your Astrological Sign.
It's a reminder that you already hold the answers.
Yin Yoga Stretches to Release Your Tight Hips and Low Back
Simple stretches. Profound relief.
The Best Times of Day to Exercise, Sleep, and More, According to Ancient Science
Here's why you should probably rethink your routines.
Weekly Horoscope for July 27-August 2, 2025: Refocusing Your Attention on You
Time to perceive yourself through a different lens.
5 Myths About Your Core That You’re Probably Falling For
If you’ve ever been told you have a weak core, this is for you.
It’s Time to Rethink the Rules Around Counterposing in Yoga
There are more options than you think.
Are Yoga Summer Camps the New Yoga Retreats?
Play can be transformative.
What the New Moon in Leo This July Means for You
It is literally all about you.
Facing Fear at 10,000 Feet: A Skydiver’s Approach to Staying Grounded Through Yoga
And how the same approach applies to any adventure seeker.
This Viral Poem is the Advice the World Needs Right Now
How to overcome negative thinking, verse by verse.
13-Minute Yin Yoga Practice to Help You Put Yourself First
Finding presence in your practice is self-care.
20-Minute Yoga and Pilates Routine for Stretching and Strengthening
A little yoga. A little Pilates. And a lotta self-awareness.
Backbends Aren’t So Scary When You Know These 3 Things
They're simpler than you think.
Why Are So Many Yoga Teachers Falling Into These Common Bad Habits?
It can be soooo tricky to keep your balance while you're juggling all the things. This advice can help.
AI Will Never Recreate the Peace Yoga Brings Me
AI might be able to structure a yoga class or point out new poses, but it can’t take your place on the mat.
Your Weekly Horoscope for July 20-26, 2025: Bringing Play Back Into Your Days
The days ahead are a return to what is real.
From Legendary Surfers to Elite Downhill Skiers, Here’s How Athletes Are Using Yoga to Achieve Epic Feats
They're redefining how success feels.
Here’s How to Find Free Yoga Near You
Literally zero cost to you.
5 of the Most Satisfying Yin Yoga Sequences on YouTube
Connect with calm.
So You Want to Take a Yoga Teacher Training? Here’s What to Know About Each Type.
Choosing the right YTT is simpler when you understand your options.
Mercury Retrograde Just Began. Here’s Everything You Need to Know, Including Your Horoscope.
It's not all bad. Not at all.
I Wait All Year for This Summer-Specific Version of Savasana
A reminder that nature can take your practice to the next level.
10-Minute Restorative Practice for When You’re Feeling All the Things
Because the world needs a collective calm down.
YogaSix Has Gotten Wildly Popular. I Took a Class to See Why—and Left Conflicted.
YogaSix has become a nationwide yoga franchise promising a “modern” experience. As someone who prefers traditional yoga classes, I was curious to see if it could win me over.
10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)
(Some strengthening included.)
This Is the Key to Nailing That Balancing Pose
Find your focus to better your balance.
The Best Part of These Iconic Road Trips? The Can’t-Miss Yoga Studios Along the Way.
No, you don't need to leave your practice at home.
How to Sync Your Yoga Practice With the Moon, According to Your Sign
Everything you need to know about making the moon your practice partner.
8 Self-Care Essentials for Yoga Teachers (That No One Tells You About in YTT)
What to do when your muscles ache, your hair is frazzled, and you just stepped in a puddle of someone else's sweat.
I Spent a Year Living in My Van. It Did Not Go as Planned.
No Wi-Fi. No control. Nothing but lessons.
Saturn Just Went Retrograde. Here’s What You Can Expect in The Coming Months.
It's an era of stepping away from not enoughness.
Your Weekly Horoscope for July 13-19, 2025: Finally Choosing Yourself
Slow down and remind yourself what it is you desire from life.
I Actually Don’t Care if My Yoga Teacher is Cool
Let's get more real, with less Reels.
Does Yoga Count as Cardio?
It depends. These sequences help you get the most out of your time on the mat.
Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping
Because nature is the ultimate studio space.
Neptune Retrograde is Upon Us. Here’s What it Means for You, According to Your Sign
Consider it an intense nudge to reconnect with your truth.
My Yoga Mat Was Stolen. Here’s How I’m Handling It.
It wasn't the response I'd expected.
The Best Prime Day Deals for Yogis
You can get some seriously impressive deals on Liforme, Hydro Flask, Sweaty Betty, and so much more.
What the Full Moon in Capricorn This July Means for You
Some much-needed grounding brings support for realignment.
14 Things We Constantly Have to Explain to People Who Don’t Do Yoga
It's much more than stretching.
Should Yoga Teachers Ever Give Hands-On Adjustments? Here Are 5 Things to Consider.
There's so much to consider.
Your Weekly Horoscope for July 6-12, 2025: Your Future Revealing Itself
One of the year's most significant transits brings much-needed insight.
There Are 3 Retrogrades Beginning in Early July. Here’s What You Need to Know.
How to feel all the feels during these planetary reversals.
These Are the Best Yoga Mats on Amazon
Shopping on Amazon calls for good judgement—and some expert intel.
You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me
In class, I’m your student—not your friend.
My Ideal Yoga Class Is 60 Minutes Of Child’s Pose
Not now chief, I’m in the prone zone.
Farts, See-Through Leggings, and 22 Other Embarrassing Moments From Yoga Class
Gathering to bend, twist, and breathe isn't always perfect.
(Desperately) Need a Break From Work? These Yoga Poses Can Help.
One at time. Even when you have just 30 seconds in between meetings.
Why So Many Yoga Studios Are Doing the Hard Sell on Memberships—And How That Could Benefit You
It just might be the best option for you AND your studio.
Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How.
Not every trauma-informed yoga class needs to be slow or restorative.
5 Confusing Yoga Cues Explained in Plain English
You may have heard them hundreds of times without understanding what you're supposed to do. Here's how to untangle their meanings.
5 Moves to Relieve Stress That Will Instantly Calm You Down
Get into your body (and out of your head).
5 Strengthening Moves That Will Seriously Improve Your Tennis Game
Next stop? Wimbledon.
Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help.
It's like your own private sanctuary for stress relief.
Weekly Horoscope for June 29-July 5, 2025: Remembering Your Magic
It's a week that invites you to flirt with life.