What Aquarius Season Means for You, According to Your Astrological Sign
The paradox of this sign is the more we contribute to the evolution of humanity, the more we find our sense of self.
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What David Lynch Taught Us About Meditation’s Role in Creativity
Movies aren't the late filmmaker's only legacy.
What to Do When Your Yoga Teacher Plays the Gong And It’s Ruining Your Life
There are steps you can take that don't involve grinning and bearing it.
Be a Calmer, Happier, Stronger, and More Resilient You With The Better Project
Here's everything you need to know about changing your response to, well, life.
The 6 Best Wellness Retreats in the World
Explore yoga, outdoor adventure, meditation, and self-care all at once. Here are our picks.
What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles
Everything you didn't hear but (desperately) need to know.
Timeline Jumping Is Manifestation Made Simple. Here’s Everything You Need to Know.
Step into your best self.
Yoga Teachers, Here’s How You Know When It’s Time to Break Up With a Class
Sometimes it really is all about you.
Yoga and Poetry Have More in Common Than You May Think
We keep returning to each for the inspiration we take away.
A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
The comfiest thing in your home may also be your most undervalued yoga prop.
Weekly Horoscope, January 12-18, 2025: Recreating Your Reality
You must begin from within.
What the Full Moon in Cancer This January Means for You
Unleash your magic.
What You Missed in Yoga This Week: Finding Enlightenment, Giving Back, and Exploring Tech
Where yoga happened in the world this week.
What Do Your Aura Colors Mean? Here’s What to Know.
Your aura is basically your energetic signature.
Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
This is a judgment-free zone.
This ‘90s Yoga Book is Better Than Any Self-Help Book I’ve Ever Read
Self-inquiry, simplified.
5 Plantar Fasciitis Stretches That Bring BIG Relief
And they take just minutes.
These Editor-Approved Lululemon Pieces Are on Sale Right Now
One last holiday shop.
This 5-Minute Yoga Flow Is a Quick Way to Slow Down
How to find rest through action.
6 Things You Might Be Getting Wrong About Yoga
Are these common personality traits tripping up your practice?
A 10-Minute Morning Yoga Practice for a Full-Body Stretch
How to set the vibe for your day (and actually want to get out of bed).
Weekly Horoscope, January 5-11, 2024: Rewriting Your Story
There's space to consider the ways you show up to life.
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
There are lessons, overt and subtle, waiting to be experienced.
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Things are very cerebral.
Step by Step Yoga for Beginners
It's not as complicated as you might think.
There’s One Planet in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Because who couldn’t use a little more calm?
Here’s What the Most Significant Astrological Transits of 2025 Mean for You
Expect change and magic.
An Intention-Setting Yin Yoga Practice for the New Year
A calming, introspective, one-hour practice with affirmations.
Here’s Why You Need Rituals, Not Resolutions, in 2025
Real life comes with room to change your mind.
Weekly Horoscope, December 29-January 4, 2025: Realigning Your Life
As the outer transitions, so does the inner.
Our 15 Most-Read Articles of 2024
The stretches, self-revelations, and sillinesses that vibed with you.
Still Haven’t Tried a Vision Board? Here’s How It Can Help With Manifesting.
Your imagination + action = a real dream life.
New Year’s Eve Online Yoga and Meditation Classes You Can Stream From Home
Maybe this year, your NYE reservation looks like candlit yoga or meditation for one.
6 Best Guided Journals to Ensure the New Year is Your Best Yet
Your inner world is the means by which you influence your outer world.
11 Best After-Christmas Sales for Just About Everything Related to Yoga
Can't-miss deals on things you need (or simply want), including yoga leggings, mats, props, even oracle decks.
What the Last New Moon of the Year Means for You
It's a reminder that how you want to feel in any moment is entirely up to you...even in moments of darkness.
30-Minute Yoga Practice With Minimal Cues (Because Sometimes You Want Silence)
For those times when less is more.
Bad Vibes, Begone! Here’s How to Protect Yourself From Negative Energy.
Protection is an act of self-care.
Weekly Horoscope, December 22-28, 2024: Aligning With Your Desires
You're being asked to dance with the different aspects of yourself.
12 Ayurvedic Practices to Support You Through Winter
Rest with intention.
What Is the Meaning of the Black Moon in Astrology?
This rare astrological event takes place on December 30th.
After Being Stressed for Hours, These Restaurant Workers Go Home Late at Night and Practice Yoga
The physical and emotional intensity of working late-night shifts and pulling doubles takes a toll. Some service industry staff rely on yoga for relief.
How to Use Foreshadowing to Prepare Yoga Students for Side Plank
Poses that prep the body for where it's going.
The 8 Best Water Bottles for Your Yoga Practice
These editor-approved water bottles are as practical as they are pretty.
30-Minute Yoga Practice You Can Do in Any Tiny Space
Turn vans, hotels, or dorm rooms into your personal yoga studio.
Knowing This Can Change the Entire Vibe of Any Yoga Class You Teach
And you probably didn't learn it in YTT.
Solo Drives May Be My Favorite Form of Moving Meditation
I’m still and I’m moving.
These 10 Best Books of 2024 Will Inspire, Teach, and Surprise You
We literally couldn't put them down.
What Capricorn Season Means for You, According to Your Astrological Sign
It's a time for grounding into your tangible reality and building your dreams.
7 Tempting Yoga Getaways Where You Can Escape Winter
Maybe what you need is some sand and temps in the 70s.
Slept Funny? These 10-Minute Morning Neck and Shoulder Stretches Will Help You Feel Like Yourself Again.
Simple stretches to ease that nagging tension.
How to Charge Your Crystals in 3 Simple Steps
Powering up your rocks is a worthy ritual.
Weekly Horoscope, December 15-21: Trusting Your New Beginning
You're asked to keep the faith in everything that has yet to unfold.
Tickets on Sale Now: Khruangbin and Lord Huron to Headline the 2025 Outside Festival
Massive celebration of outdoor culture returns to Denver with an all-star musical lineup, a bigger footprint, and an energetic mix of speakers, gear, films, food and fun
This “Color of the Year” Might Already Be in Your Yoga Wardrobe
It's a timeless neutral, after all.
What the Last Full Moon of the Year Means for You
How to enter 2025 unencumbered by your old nonsense.
I Wear My Red Light Mask While I Meditate
Beauty routine, meet mindfulness routine.
Yoga Teachers, Sometimes You Need to Call in Sick, Tired, or Heartbroken. Here’s Why.
Sometimes the best thing you can do for your students is NOT teach.
If You Haven’t Tried Yin Yoga at a Wall, Here’s Why You Need to Change That
Same stretches. So much more relief.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.
Social media is raising the bar on sleep.
16 Last-Minute Gifts For the Astrologically Inclined (Including Some Less Than $10)
Sometimes the stars do align.
Weekly Horoscope, December 8-14, 2024: Liberating Yourself
But first, some subtle realigning needs to take place.
10 Thoughts I Had During My Second Weekend of Yoga Teacher Training
My mind and I are having a moment.
6 Unexpected Ways to Come Into Familiar Yoga Poses (That You’ve Probably Never Tried Before)
Nothing reminds you to have a beginner's mind like doing something for the first time.
7 Planners to Help You Feel More Aligned In 2025
New planner, new you.
Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
These 11 Self-Help Books Prove the Genre is Anything But Cringe
Put your own oxygen mask on first.
Is Gossiping Really That Bad? Here’s What Yoga Says About It.
Not all gossip is created equal.
These Self-Care Practices Can Actually Make Your Brain Stronger
Think of these as telepathic weight lifting.
Mars Retrograde Recently Began. Here’s Everything You Need to Know, According to Your Astrological Sign.
You're about to integrate lessons from past versions of yourself.
Want to Give Back? These Yoga Nonprofits Bring the Practice to Communities Everywhere.
Think you feel good after class? Wait until you experience what it's like to share that with others.
Yoga Teachers, This Simple Fix Will Exponentially Improve Your Cues
What and when to cue during a fast-pace vinyasa.
18 (Last-Minute) Experiential Gifts for the Person Who Doesn’t Want More Things
Think outside the beribboned box.
15-Minute Power Yoga Flow to Help You Wake Up and Focus
Breathe, move, strengthen, stretch, repeat.
This is Literally The Best Thing I Bought at Lululemon All Year
I'm purchasing it for the third time so I never have to be without it.
Weekly Horoscope, December 1-7, 2024: Being True to You
It's a time of self-revelation, self-liberation, and self-love.