8 Yoga Teachers Who Made a Difference in 2025
This is what yoga means.
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Your Weekly Horoscope, December 14-20, 2025: Liberating Yourself
It's a week of expanding perspectives and future potentials.
Love, Lies, and Betrayal Define This Murder Mystery Novel is Set in a Yoga Studio
Yes, in a yoga studio.
15-Minute Heat-Building Yoga Practice to Warm You This Winter
The yoga equivalent of sitting next to a cozy campfire.
4 Simple Ways to Be More Generous (Without Overspending or Resenting)
Practicing generosity not only makes you feel good but connects you with the essence of who you really are.
10 Cues to Strengthen and Stabilize Your Pelvic Floor
Your foundation starts at your root.
Working on Your Handstand? Here’s How to Get There Safely.
It takes practice and patience.
4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body.
The One Yoga Pose That Will Calm You Down in (Literally) Seconds
Ahhhh. —You, after you practice this pose.
18 Expert Yoga Teaching Tips You Need to Know
We asked longtime teachers to share advice that they would have liked to have known when they started out.
10-Minute Morning Yoga for a Full-Body Workout
Strengthening, stretching, and setting yourself up to have the best day.
Your Weekly Horoscope for December 7-13, 2025: Finding Your Forward Momentum
There's an influx of creativity and inspiration.
7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science
They're not what you'd expect.
This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.
Balance is an art.
12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)
We feel your relief.
5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)
Give yourself the space to fully exhale.
Festival Headliners Announced for Third Annual ‘Outside Days’ Presented by Capital One and REI Co-op
Death Cab for Cutie, My Morning Jacket, Cage The Elephant, and other musical acts to take the main stage in Denver May 29-31, 2026
20-Minute Restorative Yoga for When Life Feels Overwhelming
It'll help you understand why these poses are called "restorative" yoga.
How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength
Learn to hover with grace in this character-building pose.
How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes)
Your ankles support the entire body. These stretches help keep them pain-free.
What the Final Full Moon of the Year Means for You
It's time to rewrite the story of your life.
5 Best Yoga Practices on YouTube for Full-Body Strength
Turn off your brain and turn on your muscles.
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help.
Want to Give Back? These Nonprofits Bring Yoga to Communities Everywhere.
Think you feel good after class? Wait until you experience what it's like to share that with others.
These Are All of the Cyber Monday Yoga Sales Happening Right Now
Save with intention.
3 Best Shoulder-Strengthening Exercises You Can Do At Home
No special equipment required.
Are You Ignoring Your Loneliness? Here’s Something Else to Try.
Time spent alone doesn't have to be lonely.
Unsteady in Warrior 3? Here’s How to Find Your Balance.
It's not just about strength—but also a key mindset shift.
Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way
There's some serious self-awareness happening.
This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It.
AI meets ancient tradition?
10 Creative Ways to Support Your Local Yoga Studio
Your yoga goes beyond your mat.
Here’s How to Let Go of the Need to Control Everything in Life
Help your inner control freak chill out just a little bit.
Chair Pose Made Easy
Seriously.
Holidays Got You Stressed? You Need These 5 Calming Tools.
Don't lose sight of yourself.
What’s the Difference Between Breathing and Pranayama?
Breathe into harmony.
Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.
You might be surprised at what this challenging posture can teach you.
10 Most Inspiring, Insightful, and Seriously Worthwhile Books of 2025
No matter what you want in a book, you'll find it here.
Think You Know Your Zodiac Sign? You Might Have it All Wrong.
You're still you, no matter your Sun sign.
10-Minute Yoga for the Midday Reset You (Desperately) Need
The nudge you need to make it through your day.
15-Minute Yin Yoga Flow for a Full-Body Stretch
Lean in to let go.
Your Weekly Horoscope, November 23-29, 2025: Reclaiming Your Boundaries
Time to move forward.
How to Nail This Common Seated Twist in Yoga
In this pose, strength and surrender go hand in hand.
Can You Fail Yoga Teacher Training? (And What Happens If You Do?!)
How to set yourself up for success—no matter the outcome.
5 Breathing Exercises to Energize and Ease Your Mind
Inhale, exhale...
How Yin Yoga Helped Me Find Closure After a Breakup
I learned emotional resilience amid discomfort.
Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
Quiet your thoughts and finally get some rest.
13-Minute Yin Yoga Practice to Help Mend a Broken Heart
When in doubt, slow down and love yourself.
8 Satisfying Quad Stretches to Relieve Tight Muscles
Your knees and hips will thank you, too.
Want Stronger Arms? Try Reversing This Common Yoga Pose.
Flip it and reverse it.
How to Practice Extended Side Angle Pose
A lesson in letting go of rigidity—in body and mind.
I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer.
How she managed to hold both struggle and surrender at the same time.
8 Best Lightweight Yoga Pants at Every Budget
We found the leggings that unseated the Aligns and still offer a barely there feel yet with support for all your curves.
What the New Moon in Scorpio This Week Means for You
It's a time of profound introspection and transmutation.
4 Stretches to De-Stress and Feel Your Best
You deserve it.
10-Minute Morning Yoga to Ease Tension in Your Hips and Back
It will lterally change everything about how you approach your day.
Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential
Inner traversing, emotional maturing, and adventure seeking define your week ahead.
14 Mindfulness Tricks to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands...
20 Very Best Yoga Gifts for the Yoga Enthusiast in Your Life
Sounds and scents that soothe, practical and pretty props, and ways to romanticize everyday life.
The 5 Very Best Kids Yoga Mats
More than just cute. (Although they're also that!)
Social Battery Drained? You Need This Slow 15-Minute Yoga Practice.
The world can take care of itself for a few minutes.
What Your Standing Forward Bend Says About You
How you do life on the mat is how you do it off the mat.
Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.
Release some of the tightness caused by everyday life.
This Is the Most Annoying Thing I See Students Do in Yoga Class
A little awareness, please.
What Is Karma Yoga? Here’s Why Your Attitude Around Your Practice Matters.
The way you show up is your yoga.
What I Learned When I Refused to Give Up on My Most Challenging Yoga Pose
A lesson on leaning into discomfort.
20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)
Time to tune out the world.
15-Minute Cozy Restorative Yoga Practice for Chilly Days
Invite some snuggly ease into your day.
Hatha Yoga as Meditation
It's more than just the physical.
This Influential Planet is About to Retrograde. Here’s What it Means for You, According to Your Astrological Sign.
You're about to be shown where you've been holding yourself back.
10-Minute Morning Yoga + Pilates for Essential Core-Strengthening
A complete—and challenging—practice in just 10 minutes.
Your Weekly Horoscope, November 9-15, 2025: Finding Where You Belong
It's time to slow down and look back before you can move ahead.
You Might Be in a Core Workout Rut and Not Even Know It. Here’s How to Fix It.
Chances are you're not getting the variety your muscles demand.
12 Very Best Yoga Pants for Guys (No Matter Your Style)
The most sweat-wicking and stylish options at every price.
I Started Teaching Yoga When I Was 20. It Was Not What I Expected.
I was not prepared to be younger than everyone in class—and everything that went with that.
The Final Mercury Retrograde of 2025 is Here. This is What You Need to Know, Including Your Horoscope.
There's some serious recalibrating about to happen.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation.