Become a Connoisseur of Your Emotions
Take time one day to be actively conscious of how the rasas show up in your life.
All Content
Essence of Life
Check out Sally Kempton's author page.
Salvadoran Sanctuary
Check out Michelle Garcia's author page.
Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
How to Make Your Own Eye Pillow
Make your own eye pillows for traveling and relaxing in Savasana.
Heart to Heart
Check out Brent Kessel's author page.
Relationship with Money
Check out Brent Kessel's author page.
Team Player
Check out Diane Anderson's author page.
Farmers Market Chilled Salsa Soup
Check out YJ Editor's author page.
Meditation, yoga might affect your genes
Researchers have discovered how meditation and yoga improve health, reports The Washington Post. "It's not all in your head," said Dr. Herbert Benson, president emeritus of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and an associate professor...
Peach-and-Snow Pea Stir-Fry
Check out YJ Editor's author page.
Why You Probably Need a Spa Trip
For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.
Identify + Heal Your Students’ Soft-Tissue Injuries
Learn how to modify and teach students who tell you about a sprain, strain, or pain.
When Thieves Come Knocking
Check out Melissa Garvey's author page.
Yoga for Fertility: The Link Between Stress, Infertility and Yoga
Calming techniques taught in fertility yoga classes support women on the path to pregnancy.
Miss You, Pat
Check out Kathryn Arnold's author page.
Real World Yoga
Check out Richard Rosen's author page.
Radiant Heart Yoga
Check out Elizabeth Jackson Winter's author page.
Electric Avenue
Check out Kelly Prentice's author page.
Planet Keepers
Check out Jaimal Yogis's author page.
Branching Out
Check out Heather Boerner's author page.
Light-Up-the-World Meditation
Focusing your attention on the everyday gifts that nature gives can help you cultivate reverence for the earth.
Be One With Earth: Elemental Energy of the Chakras
Deepen your connection to the Earth by tapping into the elemental energies swirling within each of us and find new ways to care for her.
How to Protect Your Low Back in Forward Bends
Check out Julie Gudmestad's author page.
Open Your Heart for Two-Legged Inverted Staff
It takes softening and setting boundaries for your heart to truly open.
Find Sweet Relief with this Allergy-Focused Yoga Practice
Got stuffy sinuses? Breathe easy with this therapeutic Iyengar Yoga sequence.
As a Yogi, Should You be Speaking the Truth
As a yogi should you be speaking the truth? Sally Kempton talks about finding your real truth and how to tell it like it is.
Inspired by Indra
Check out Todd Jones's author page.
Dial M for Mantra
Dial M for Mantra is one of the most masterful discs yet to appear in the exciting hybrid genre fusing devotional Sanskrit mantras with the cool sounds of electronica.
Down to Earth
Can yoga help save the planet? Absolutely, say yoga scholars Georg and Brenda Feuerstein.
Second Looks: Yogi Designers Make Old Clothes New Again
Old clothes and throwaways get remade into one-of-a-kind fashions by yogi designers.
Yoga Diary: All of Me
Check out Candice Redfern's author page.
Eco-Startup
Check out Diane Anderson's author page.
Silent Practice
Check out Rachel Mosteller's author page.
Take Your Family to the Traveling Modern Yoga Exhibit
A new traveling modern yoga exhibit teaches kids about the importance of movement, for everyone.
21 Famous Top Yoga Teachers in America
The next generation of young, gifted and talented yoga teachers in America.
YJ Interview: Richard Freeman
Check out Lauren Ladoceour's author page.
Neck Alignment Tips to Make You Love Triangle Pose
Learn how to keep Trikonasana from being a pain in the neck.
Parmesan-Cauliflower Fritters
Check out YJ Editor's author page.
Break Free From Addiction
Check out YJ Editors's author page.
Yoga Shouldn’t Hurt: Prevent + Heal 3 Common Injuries
Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.
10 Steps to Perfect Sun Salutations
Having trouble with those sun salutations? Learn how to do a perfect sun salutation in 10 easy steps and modify them to suit your mood and energy level.
A Guide to Navigating True Transformation
True transformation is a radical process. Here's how to navigate the shift gracefully.
Must-Know Yoga Pose: Downward-Facing Dog
The perfect microcosm of yoga, Downward-Facing Dog Pose can change your entire practice—maybe even life.
A Whole Lotta Love
Check out Kathryn Arnold's author page.
Country Quinoa Salad with “Creamy” Mint Dressing
Check out YJ Editor's author page.
Spicy Peanut Stew
Check out YJ Editor's author page.
How to Create a Spa Day at Home
Get all the benefits of a spa day without leaving home.
Lighten Up: Yoga for Seasonal Depression
When winter's gloom darkens your mood, yoga can brighten your days.
This mat is automatic, it’s systematic, it’s hydromatic, why, it’s YogaMatic!
Did you get my Grease reference? Anyway, have you ever wanted to design your own yoga mat? Then check out www.yogamatic.com. You can create an eco-friendly yoga mat using your own photo or artwork. Put a photo of your baby/boyfriend/wife...
YJ Interview: Gary Kraftsow
Check out Kathi Black's author page.
Yogi Mayor
Check out Dinah Cardin's author page.
DVD: Transform Yourself With Jivamukti Yoga
Sharon Gannon and David Life guide this hour-long practice with chanting, fast-paced asana, meditation, and more.
Portrait of a Yogi
Check out Carmel Wroth's author page.
How to Strengthen Your Shoulders + Avoid Injury
Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay.
The Secret to Better Arm Balances: How to Lift Off Without Falling On Your Face
The secret to better arm balances is about relaxing the body, enabling your joints to support you in a lift instead of falling on your face.
Create a Life You Love
Check out Nora Isaacs's author page.
A Yogi’s Guide to Common Questions of Love
Relationships and love can be difficult and painful. Here's a yogi's guide to dealing with the ups and downs of love in a healthy way.
Intro to Yoga Philosophy: Ray of Light
Check out Richard Rosen's author page.
A Seated Twist to Tone Your Belly
Learn the fundamentals of how to safely come into Marichyasana III.
Feel-the-Love Meditation
Anything that helps to open people's hearts will help not only their blood pressure, but all of life on earth.
Good Company
Check out Eileen Gunn's author page.
Yoga Diary: It Takes Two
Check out Rebecca Onion's author page.
Being Donna Karan
Check out Mary Billard's author page.
Feel the Wheel in Pigeon Pose
Build up to Kapotasana by creating a flow of circular energy in your spine.
Strong Armed
Check out Nora Isaacs, Sequence by Daren Friesen's author page.
Garlic Ginger Vegetable Stir-Fry
Check out YJ Editor's author page.
Yoga Metropolis: Hong Kong
Posh skyscraper studios. International teachers. Earnest students. And more showers than you can imagine!
One Woman’s Journey on a Solo Yoga Retreat
On a yoga retreat for one, contentment comes calling.
The Practice
The key to balance is conscious awareness. To gain a sense of choice about your financial destiny, take the following steps:
Understanding the Mind-Body Connection
Yoga deepens our understanding of the links between our states of mind and our bodies, and vice versa.
Pressures of Partnering
Check out Kelly McGonigal's author page.
10 Poses to Help Build Strength and Grace
Build up your strength and grace by practicing this sequence of 10 poses.
A Gentle Yoga Sequence for Back Pain
When it comes to back pain, this gentle approach is best.
Garden-Variety Back Pain
Prevention and self-care may be the key to dealing with common back pain.
Handstand Lessons + A sequence to Build a Healthy Handstand
Handstands can be a difficult pose, but with preparation, they can be great. Learn about handstand lessons and a sequence to build a healthy handstand.