Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
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Meet Gary Kraftsow. The first American yoga teacher to be certified by T.K.V. Desikachar and is now one of the leading proponents of Viniyoga Yoga Therapy.
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Yoga teacher to the stars and Kundalini guru Gurmukh Kaur Khalsa steps out of the limelight.
Angela Farmer's own brand of freestyle yoga has earned her a reputation as an iconoclast.
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Often called the First Lady of Yoga, Indra Devi was instrumental in the global diffusion of the practice.
Bikram Choudhury says he teaches true hatha yoga. We speak with him about his sometimes controversial approach.
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A physician and founder of a therapy called, Hasya (Laughter) Yoga, explains why laughter as medicine is beneficial.
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From health clubs to corporations, yoga has entered the American mainstream. But is it becoming too popular for its own good?
While practicing yoga on top of the world in Nepal, the author discovers that reaching the summit isn't the ultimate reward.
More travelers than ever before are seeking illumination rather than sightseeing. Here, 6 ideas for turning travel into a spiritual journey.
Planning a spiritual pilgrimage? Use these tips on local culture and customs to avoid disturbing others' peace.
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Shaking muscles and too much quivering may be a sign of overworking. Learn why you should slow down and listen to your body.
Relieve tension in your wrists, back, and shoulders at your desk.
If your headaches happen often, body awareness can help predict the onset of a headache. Try practicing yoga for headaches to ease the pain.