What Pluto Retrograde Means for You
If it feels like you're literally taking a step back, pulling things apart, and making a mess before you pause and put them back together differently, you're right.
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Your Body Is Craving These 4 Yoga Poses for Stress Relief
Say goodbye to all that tension.
TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness
Thousands of years later, Egyptian blue lotus is trending again.
Things That Happened in a Yoga Class That Made Students Never Return
Here's what hundreds shared.
How to Relax Your Jaw—from an Om to a Release Routine
Check out Calin Van Paris's author page.
These Tips Will Help Keep Your Neck Feeling Safe in Yoga
How to become more aware of your natural range of motion.
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that.
How Yoga Studios Showed Up for Their Communities After Natural Disasters
The kind of community that yoga creates is essential for weathering all sort of storms.
3 Essential Ankle-Strengthening Exercises You’ve Been Overlooking
Roll your ankles much? Not after practicing these moves.
Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong
Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger takeaways of yoga.
The Best Places to Resell Old Yoga Clothes You No Longer Wear
Because those leggings that sit on your shelf may be exactly what someone else is seeking. eee
The Best Places to Shop Secondhand Yoga Clothes
Because it's not easy to indulge your sense of fashion, help your planet, and still pay your rent.
We Tried Dozens of Eco-Friendly Yoga Mats. These 5 Are the Best.
Guaranteed to support your practice as well as your planet.
Don’t Toss Your Stretched-Out Yoga Leggings in the Trash! Here’s What to Do Instead.
You're not going to be expecting any of these.
What April’s New Moon in Taurus Means for You
Ask yourself who you would be if you had no fear.
Can’t Focus? Feeling Overwhelmed? This Quick Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how.
What to Do With Your Old Yoga Mat (Including Unexpected Ways to Reuse It)
When it's done supporting your yoga practice, your mat still has more to give.
Manage Your Stress With This 6-Minute Meditation for Anxiety
Releasing tension is as simple as tuning into your breath.
Weekly Horoscope, April 20-26, 2025: Letting Self-Revelation Teach You
Where there is awareness, there can be change.
What You Need to Know About Each of the Planets, According to Astrology
Each holds a different vibe, meaning, and archetype, and exerts its influence on you in ways subtle and profound. Here's a cheat sheet.
I Got a Job Right After Yoga Teacher Training. Here’s How.
This is the advice I share with every new teacher I know.
Hate Sitting Cross-Legged? Try This.
With a few variations, taking a seat can be a grounding practice.
These Yoga Brands Prioritize Sustainability—And They’re Having Sales Right Now
Because caring for the planet is yoga, too.
5 Best YouTube Yoga Practices for When You Need a Damn Break
Forget scrolling for the perfect stress-soothing sequence and check these out.
10-Minute Yoga to Unkink Your Neck and Shoulders
Practice it any time you need.
These Yoga Sheds Might Make You Reconsider Where You Practice
These spaces may be small, but they're equally expansive.
These Are the 13 Most Sustainable Hotels and Resorts in the World
Explore purpose-driven properties making a positive impact with a small footprint.
Weekly Horoscope, April 13-19, 2025: Claiming Your Desires
Time to start bringing the life you want into reality.
Is It Actually Controversial to Sip Water During Hot Yoga Class?
It should be an inalienable right.
Practice Yoga—In All Its Forms—With Us at Sedona Yoga Festival
We're thrilled for you to take part in this.
Practicing Savasana at the Dentist Was a Complete Game-Changer for My Anxiety
Lying in the reclining chair, I wondered what would happen if I let my muscles unclench. What happened next transformed my visit.
This Trippy 2020 Cartoon Is Actually Profound AF. Here Are 5 Takeaways.
Some of the best lessons come from unexpected places.
Are You Doing the Right Kind of Exercise (Including Yoga) for You? Here’s What Ayurveda Suggests.
It's actually quite simple.
Shoulders Ache During Yoga? This Could Be the Cause.
Sometimes the source isn't what you'd suspect.
15-Minute Yoga to Unleash Your Creativity
How to see beyond the obvious and reconnect with your most imaginative self.
Wind Down With This 7-Minute Meditation for Deeper Sleep
A rested state is a few deep breaths away.
What April’s Full Moon in Libra Means for You
Venus plays a role as well.
Weekly Horoscope, April 6-12, 2025: Remembering Who You Truly Are
You're ready to move ahead.
6 Flare Leggings to Make Your Yoga Wardrobe a Little Groovier
I can't stand standard leggings, so let's talk about some favorite flares.
These Are the Essential Astrology Terms You Need to Know
They appear everywhere but what do they actually mean? Here's everything you need to know.
You’ve Been Going About Decluttering All Wrong
How to clear your space once and for all, according to an ancient tradition.
What is a Pink Moon?
It's not what you think.
New Research Suggests Meditation May Be Good for Your Gut
Your brain and your gut want you to sit in silence.
The Simple Stretches Your Hips Need
You're going to feel these more than you think.
Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
Mourning the loss of the world as it once is a natural response.
Yoga Diaries: The Student Who is Constantly Self-Critical
A 34-year-old tries not to fixate on her body during class.
What Does “Being Present” Feel Like? Look for These 5 Signs.
Knowing them can help you be in the flow more often.
Weekly Horoscope, March 30-April 5, 2025: Drawing Closer to Your Next Chapter
Prepare for an expanded understanding of yourself.
6 Things I Miss About Life Before I Was a Yoga Teacher
I wouldn't trade teaching for anything. Still...
Please, Please Get Me Out of Savasana
Corpse Pose is a well-loved end to most yoga practices. But I do have one complaint.
Neptune Just Moved Into Aries for the First Time in 165 Years. Here’s What That Means for You.
You're about to feel differently about yourself.
How to Work With—Not Against—Your Skin Type, According to Ayurveda
No more guesswork.
Yoga Teachers, You May Want to Reconsider These Cues
Here's what you could say instead.
These Are the Best Yoga Leggings You Can Buy From Amazon’s Big Spring Sale
And they’re $15 right now.
3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
The best yoga towels keep you dry and your practice strong.
20-Minute Morning Yoga for the Full-Body Stretch That You Need
Enough challenge to motivate you. Enough ease to bring relief.
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What March’s Solar Eclipse and New Moon in Aries Mean for You
Ready or not, here change comes.
Think You Can’t Meditate? These 7 Hacks Show You How Simple It Can Be.
Spoiler alert: You don't have to sit, there isn't a right way, and it doesn't take as long as you think.
Weekly Horoscope, March 23-29, 2025: Dancing Toward Your Destiny
Let yourself be drawn across the threshold of what has been and into what could be.
A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
I'm (seriously) so happy that you have a solid Forearm Balance.
Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
So you don't have to waste your precious time scrolling.
The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
You should consider your Mars sign and Moon sign, too.
This Self-Care App Got Me Out of a Major Rut
Tending to a digital pet made it easier to care for myself.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
It's about honoring your body—in all its stages.
Is Yoga Still Good Even When It’s Sorta Bad?
A student asks whether, like pizza, yoga is still sorta good even when it's not great.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Literally all the ways you need.
What Aries Season 2025 Means for You, According to Your Astrological Sign
It's a new chapter, one that's defined by fire and passion and motivation.
5 Things Every Yoga Teacher Needs to Know
They're the aspects of teaching that are often overlooked.
Yoga to Help You Align With Spring Equinox Vibes
llluminate your playful side as you remind yourself of your strength and grace.
Weekly Horoscope, March 16-22, 2025: Realigning Your Life
Let the silence speak to you.
45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet
Because sometimes you only want to hear your breath.
What the First Mercury Retrograde of 2025 Means for You, According to Your Sign
Don't expect to exit it as the same person who entered it.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.
Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.
I Rented Athleisure From Nuuly for the First (and Maybe the Last) Time
What happened when I tested out a trending clothes rental service.
Eliminate Stress In Seconds With This Simple Breathing Technique
It's soooooo simple.
The 18 Best Outdoor Yoga Destinations in the World
These are the places where your outer experience amplifies your inner one.
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Florida’s Undiscovered Outdoor Paradise
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My Commute Is a Nightmare. I’m Using It to Practice Mindfulness.
A stressful, busy commute is among the most challenging (and the most beneficial) times to be your best self.