Why I Hate Hot Yoga
Not all yogis are created equal, especially the sweaty ones.
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5 Outdoor Spaces Scientifically Proven to Calm You Down
Feeling frazzled? Getting outside can help.
This Book Is a Manual For Incorporating Yoga Into Your Everyday Life
It's so much more than what you practice on the mat.
Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine
What's commonly overlooked is the experiences of BIPOC and LGBTQ+ communities.
15-Minute Morning Yin Yoga Practice for Busy Days
This gentle flow will calm your racing mind.
I’m Really Zen—Until I Hit Traffic
Even with years of yoga and meditation, we are all just human after all.
These Are the Most Breathtaking Yoga Studios in the World
Yes, your practice is about turning inward. But let's not overlook how outer beauty can bring inner serenity.
This Island Has No Hotels—But You Can Stay If You Do Yoga
A stay at Nectar Yoga doubles as an opportunity to explore a relatively remote paradise.
What I’m Actually Thinking About During Savasana (Spoiler: It’s Not Enlightenment)
My body might be still, but the mind is wandering.
10 Mistakes I Made as a New Yoga Teacher (So You Don’t Have To)
Self-care is a non-negotiable.
23 Things We Wish We Could Say to the Spiritual Narcissist
Carrying that giant ego around must be exhausting.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence.
This One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual.
25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness.
Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak
There is a clear reminder this week—you can.
What the New Moon in Cancer This June Means for You
Your intuition is about to become off the charts.
30 (Perfectly Reasonable) Excuses to Skip Yoga Class
You don’t need anyone’s permission but your own.
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within.
This Yoga Practice Uses a Surprising Prop to Boost Your Balance
With four study legs to your two, a chair is a yogi's best friend.
My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves.
They don't need me to lecture them about their experience.
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing.
15-Minute Morning Yoga for When You Want to Move Sloooooowly
For those times when your body is begging you to slow your roll.
Weekly Horoscope, June 15-21, 2025: Finding Your Authentic Vibe
Expect insights into your intuition.
Weekend Yoga Retreats for That Quick Escape You Need
All the magic minus the major time commitment.
Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer
No shoes, no problem.
Struggle With Eagle Pose? This Yoga Practice Shows You How to Foreshadow It.
Whether you're a student or teacher, you need this approach.
7 of the Most Popular Yoga YouTube Channels
Sometimes it's a good thing to follow the crowd.
16 Ways to Use Yoga Speak IRL (…Or Not)
"There's nothing to do, and nothing to undo."
This App Broke My Instagram Habit—One Deep Breath at a Time.
A simple pause can redirect your life.
I Had to Learn That My Students’ Post-Yoga Adoration Wasn’t About Me
It's not me. It's the yoga.
This Year’s Outside Festival Featured Some Seriously Dynamic Yoga Classes
Live music, inspiring speakers, and an outdoor practice.
Conducting a Sound Bath Is a Lot Harder Than It Looks. Experts Explain Why.
Creating a soothing sound experience comes with some hidden labor.
This One Extremely Unusual Cue Will Completely Transform Your Cow Pose
Friendly reminder that humor has a place on the yoga mat.
What the Full Moon in Sagittarius Means for You This June
Say goodbye to your old fears.
This is What Meditation-Inspired Art Looks Like
These women artists challenged accepted norms and boldly showed that creativity can come from beyond the self.
Weekly Horoscope for June 8-14, 2025: Remembering What’s Real Within You
It's a reminder of what truly matters beneath the surface and beyond the noise.
The Courts Ruled Against Beach Yoga in San Diego. Here’s How Local Teachers Brought it Back.
Beach yoga returned this week.
6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective.
How an Unexpected Yoga Retreat Changed the Way I View Aging
Sometimes, new perspectives and experiences are the best way to shift your own.
Jupiter Is In Cancer for the First Time in a Decade. Here’s What That Means for You.
You haven’t experienced this type of nurturance, self-awareness, and ease in years.
5 Supportive Boxer Briefs for Guys Who Practice Yoga
How to maintain a secure package.
25 Dating App Bio Ideas for the Yoga Obsessed
"Yoga is my first love—you can be my second."
Weekly Horoscope, June 1-7, 2025: Feeling Your Goddess Vibes
You’re experiencing life through the lens of Venus.
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie.
20 Essential Yoga Books, As Recommended by Experts
Bring your mat to the library, or vice versa.
Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.
Quieting your mind and body doesn't have to be scary.
50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself
Find your new favorite way to feel grounded.
Struggle With Pyramid Pose? You Need to Try This.
Why we all should be using props in this common pose.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation.
Parabola Magazine Shutters After Nearly 50 Years. “The Good It Did Will Live On.”
The publication may be gone, but its legacy of life-affirming inquiry is forever.
17 Ways to Cue “Breathe Into Your Belly” (Without Saying That)
Sometimes the cue turns heads for being anatomically incorrect. Here's what you can say instead.
10-Minute Morning Yoga to Help You Move in All the Ways You Need
How to (quickly) stretch and strengthen all the things.
Weekly Horoscope, May 25-31, 2025: Turning Your Desires Into Reality
Your thoughts and curiosities turn tangible.
Yoga Diaries: The Yoga Teacher Who’s Moving On But Hasn’t Told Her Students Yet
After nearly a decade teaching in a small community, a 32-year-old contemplates a new chapter.
What the New Moon in Gemini May 2025 Means for You
Your permission slip to believe in yourself.
Why a Home Yoga Practice Is Just as Legit as Studio Practice
At-home yoga taught me about flexibility—and perfectionism, too.
This One Shift Can Make Your Entire Yoga Practice More Stable
Hang on to your big toe for dear life.
Saturn is Making This Transit for the First Time in Decades. Here’s What That Means for You.
Prepare to experience yourself as never before.
11 Memorial Day Sale Items We’re Shopping Ahead of Summer
Welcome the long weekend with some discounted yoga staples.
Yoga Teachers, Your Cues to Keep Students “Safe” May Be Backfiring
There's a difference between keeping someone safe and instilling fear.
8 Yoga Festivals You Need to Know About
Prepare for self-awareness, musical transcendence, and community unlike anything you've experienced.
For Yoga Teacher Andrew Sealy, Getting Ready for Class Begins Within
Meditation, singing bowls, visualization, and a whole lot of play factor into yoga teacher Andrew Sealy's pre-class routine.
10-Minute Yoga in Bed to Help You Fall Asleep Faster
Settle into Savasana between the sheets.
Weekly Horoscope, May 18-24, 2025: Changing Your Life for the Better
It's closer than you think.
I Owe My Meditation Practice to My Strong WiFi Connection
Meditating alone was challenging. So I reached out looking for an online community.
Is Your Menstrual Cycle Actually Connected to the Moon?
Spoiler: Ancient wisdom and insights ahead.
We Sweated It Out in Natural Deodorants. These 5 Made the Cut.
Our go-to natural formulations don't stink. And neither will you...probably.
30 Things I’ve Learned from 30 Years of Teaching Yoga
Being a teacher means remaining a student.
3 Anatomy Apps That Help You Know Your Body Better
All of the anatomical access, none of the gore.
A 10-Minute Full-Body Stretch for After Your Workout
Here's how to target all the places you most need to release.
The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer
A quick vitality boost is as easy as finding the right shape for you.
What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)
It may not be what you expect.
14 Creative Yoga Strap Hacks You Haven’t Tried Yet
A strap can enhance the sensation of a pose in ways you didn't think possible.
A Pair of Headphones Cured My Insomnia. Seriously.
These seriously changed everything.
5 Restorative Yoga Poses That Make Us Want to Go Lie Down
Because rest is revolutionary.
Weekly Horoscope, May 11-17, 2025: Aligning With Your True Potential
Your potential awaits.
Couldn’t Make Sedona Yoga Festival This Year? Here’s What You Missed.
There was much to be learned.
My Grandmother Was My First Yoga Teacher (Even Though She Never Practiced Yoga)
Her example taught me so much of what I needed to learn.