What The Full Moon in Scorpio May 2025 Means for You
Time to embrace a truer version of you.
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Improve Your Mobility by Adding Resistance Bands to Yoga Poses
Because strength and stretching aren’t the only things to focus on.
70 Lessons from My 200-Hour Yoga Teacher Training
YTT comes with many, many musings.
Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still
Sometimes the whole "calm" thing really must come after the storm.
15-Minute Morning Yoga to Stretch and Strengthen Everything
Literally everything you need.
10-Minute Meditation for When You Seriously Can’t Focus
Here's how to find your focus.
What the Latest Research in Neuroscience Tells Us About Meditation
And what that means for you.
Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why.
And a look at how his band meditates together before going onstage.
No, Asana Isn’t the Least Important Part of Yoga. Here’s Why.
It's so often misunderstood.
This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture.
And it looks a lot like Sphinx Pose.
Tried Everything and Still Can’t Sleep? This Ancient Wisdom Works.
It's actually quite simple.
Weekly Horoscope, May 4-10, 2025: Overcoming and Alchemizing Your Past
Time to stand still and hear the music within so you can begin to dance along.
25 Wild, Awkward, and Moving Moments from Yoga Retreats
Getting away with a group of yogis is bound to result in some stories worth sharing.
This Yoga Teacher Themes Her Classes to Astrology—With Playlists to Match
Your new favorite yoga jams echo the energy of the cosmos.
How to Make Yoga More Sustainable, from Recycled Leggings to Eco Mats
How to make certain your practice is sustainable for the planet.
7-Minute Meditation to Help You Let Sh*t Go
You won't regret taking this time for yourself.
I’m Obsessed With This Easy Transition Into a Complicated Yoga Pose
I learned how to feel my way into it from teacher Tamika Caston-Miller.
10 Ways to Transition Into Gate Pose That You’ve Probably Never Tried Before
Because change is good.
Closure and a First Class: My Final Weekend of Yoga Teacher Training
I'm feeling ready to close out this particular cycle.
15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief
Release can be yours.
Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit.
With a little help from James Clear's best-selling Atomic Habits.
Working on Your Side Crow? This Sequence Helps You Nail It.
Maybe the reason you haven't nailed it yet has less to do with arm strength and everything to do with sequencing.
Weekly Horoscope, April 27-May 3, 2025: Claiming Your Courage
The days ahead are just...wow.
Pluto Retrograde is Over. Here’s What That Means for You.
If it feels like you're literally taking a step back, pulling things apart, and making a mess before you pause and put them back together differently, you're right.
Your Body Is Craving These 4 Yoga Poses for Stress Relief
Say goodbye to all that tension.
TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness
Thousands of years later, Egyptian blue lotus is trending again.
Things That Happened in a Yoga Class That Made Students Never Return
Here's what hundreds shared.
How to Relax Your Jaw—from an Om to a Release Routine
Check out Calin Van Paris's author page.
These Tips Will Help Keep Your Neck Feeling Safe in Yoga
How to become more aware of your natural range of motion.
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that.
How Yoga Studios Showed Up for Their Communities After Natural Disasters
The kind of community that yoga creates is essential for weathering all sort of storms.
3 Essential Ankle-Strengthening Exercises You’ve Been Overlooking
Roll your ankles much? Not after practicing these moves.
Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong
Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger takeaways of yoga.
Where to Resell Old Yoga Clothes You No Longer Wear
Because those leggings that sit on your shelf may be exactly what someone else is seeking. eee
The Best Places to Shop Secondhand Yoga Clothes
Because it's not easy to indulge your sense of fashion, help your planet, and still pay your rent.
We Tried Dozens of Eco-Friendly Yoga Mats. These 5 Are the Best.
Guaranteed to support your practice as well as your planet.
Don’t Toss Your Stretched-Out Yoga Leggings in the Trash! Here’s What to Do Instead.
You're not going to be expecting any of these.
What April’s New Moon in Taurus Means for You
Ask yourself who you would be if you had no fear.
Can’t Focus? Feeling Overwhelmed? This Quick Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how.
What to Do With Your Old Yoga Mat (Including Unexpected Ways to Reuse It)
When it's done supporting your yoga practice, your mat still has more to give.
Manage Your Stress With This 6-Minute Meditation for Anxiety
Releasing tension is as simple as tuning into your breath.
Weekly Horoscope, April 20-26, 2025: Letting Self-Revelation Teach You
Where there is awareness, there can be change.
What You Need to Know About Each of the Planets, According to Astrology
Each holds a different vibe, meaning, and archetype, and exerts its influence on you in ways subtle and profound. Here's a cheat sheet.
I Got a Job Right After Yoga Teacher Training. Here’s How.
This is the advice I share with every new teacher I know.
Hate Sitting Cross-Legged? Try This.
With a few variations, taking a seat can be a grounding practice.
These Yoga Brands Prioritize Sustainability—And They’re Having Sales Right Now
Because caring for the planet is yoga, too.
5 Best YouTube Yoga Practices for When You Need a Damn Break
Forget scrolling for the perfect stress-soothing sequence and check these out.
10-Minute Yoga to Unkink Your Neck and Shoulders
Practice it any time you need.
These Yoga Sheds Might Make You Reconsider Where You Practice
These spaces may be small, but they're equally expansive.
These Are the 13 Most Sustainable Hotels and Resorts in the World
Explore purpose-driven properties making a positive impact with a small footprint.
Weekly Horoscope, April 13-19, 2025: Claiming Your Desires
Time to start bringing the life you want into reality.
Is It Actually Controversial to Sip Water During Hot Yoga Class?
It should be an inalienable right.
Practice Yoga—In All Its Forms—With Us at Sedona Yoga Festival
We're thrilled for you to take part in this.
Practicing Savasana at the Dentist Was a Complete Game-Changer for My Anxiety
Lying in the reclining chair, I wondered what would happen if I let my muscles unclench. What happened next transformed my visit.
This Trippy 2020 Cartoon Is Actually Profound AF. Here Are 5 Takeaways.
Some of the best lessons come from unexpected places.
Are You Doing the Right Kind of Exercise (Including Yoga) for You? Here’s What Ayurveda Suggests.
It's actually quite simple.
Shoulders Ache During Yoga? This Could Be the Cause.
Sometimes the source isn't what you'd suspect.
15-Minute Yoga to Unleash Your Creativity
How to see beyond the obvious and reconnect with your most imaginative self.
Wind Down With This 7-Minute Meditation for Deeper Sleep
A rested state is a few deep breaths away.
What April’s Full Moon in Libra Means for You
Venus plays a role as well.
Weekly Horoscope, April 6-12, 2025: Remembering Who You Truly Are
You're ready to move ahead.
6 Flare Leggings to Make Your Yoga Wardrobe a Little Groovier
I can't stand standard leggings, so let's talk about some favorite flares.
Common Astrology Terms (You May Not Understand) Demystified
They appear everywhere but what do they actually mean? Here's everything you need to know.
You’ve Been Going About Decluttering All Wrong
How to clear your space once and for all, according to an ancient tradition.
What is a Pink Moon?
It's not what you think.
New Research Suggests Meditation May Be Good for Your Gut
Your brain and your gut want you to sit in silence.
The Simple Stretches Your Hips Need
You're going to feel these more than you think.
Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
Mourning the loss of the world as it once is a natural response.
Yoga Diaries: The Student Who is Constantly Self-Critical
A 34-year-old tries not to fixate on her body during class.
What Does “Being Present” Feel Like? Look for These 5 Signs.
Knowing them can help you be in the flow more often.
Weekly Horoscope, March 30-April 5, 2025: Drawing Closer to Your Next Chapter
Prepare for an expanded understanding of yourself.
6 Things I Miss About Life Before I Was a Yoga Teacher
I wouldn't trade teaching for anything. Still...
Please, Please Get Me Out of Savasana
Corpse Pose is a well-loved end to most yoga practices. But I do have one complaint.
Neptune Just Moved Into Aries for the First Time in 165 Years. Here’s What That Means for You.
You're about to feel differently about yourself.
How to Work With—Not Against—Your Skin Type, According to Ayurveda
No more guesswork.
Yoga Teachers, You May Want to Reconsider These Cues
Here's what you could say instead.
These Are the Best Yoga Leggings You Can Buy From Amazon’s Big Spring Sale
And they’re $15 right now.
3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
The best yoga towels keep you dry and your practice strong.
20-Minute Morning Yoga for the Full-Body Stretch That You Need
Enough challenge to motivate you. Enough ease to bring relief.