5 Surprising Things Surfing and Yoga Have in Common
They're not what you may think.
All Content
This Grounding Technique Relies On Your Imagination
The quickest way to shift an emotional spiral? Become something else.
Sponsored Content
4 Ways to Make Your Next Ocean Adventure Eco-Friendly
Seek out challenging waters with powerful experiences that both test your limits and offer a way to protect our oceans—then follow them with a wine that’s done the same
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
The good, the bad, the cringe—he shares it all.
What October’s Solar Eclipse and New Moon in Libra Mean for You
It's a time for truth to be revealed.
Here’s What Everyone’s Getting Wrong About Astrology Dating Apps
Are you seriously letting someone's sign determine the direction of your swipe?
This Journaling Practice Invites Perfectionists to Get a Little Messy
Your journal's only audience is you.
Wrists Hurt in Downward Dog? Here’s What You Can Try Instead.
The challenges of this classic yoga pose are often overlooked.
10 Sleep Hacks That Yoga Teachers Swear By
Because no other population knows more about self-awareness and the body.
3 Essential Strengthening Moves to Prevent Upper Back Pain
It's so easy to overlook this part of your spine...until it starts to ache.
Been Standing All Day? These Stretches for Tired Legs and Feet Will Bring You Relief.
For those moments when you feel like you simply can't go on.
Your Weekly Horoscope, September 20-28: Bringing Balance to Your Life
As the Earth comes to a moment of equilibrium, we are invited to do the same.
What Exactly Are Bandhas in Yoga?
And why they matter.
No, Your Natural Beauty Products Aren’t Necessarily Sustainable
The labels are linked but not synonymous.
What Libra Season Means for You, According to Your Sign
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
One of Our Favorite Yoga Mats Is on Sale (In Some Seriously Fun Colors)
A practical take on a go-to mat.
A Fall Equinox Yoga Flow to Help You Feel Grounded and Balanced
Simple poses. Profound benefits.
What Does the Fall Equinox Mean in Astrology?
As the outer world descends into darkness, there's space to explore your inner experience.
35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Your routine is full of meaning.
7 Best Yoga Poses for a Full-Body Strength Workout (That You Can Do Anywhere)
A quickie strengthening session you can do anywhere, anytime, with no equipment.
5 Essential Things I Learned About Teaching Yoga—After YTT
These are the lessons I would have appreciated knowing earlier.
10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)
Are you falling into any of these misalignments?
Teens Are Gamifying Self-Care with Aura Points
The scoring system quantifies the energy they’re giving off.
Weekly Horoscope for September 15-21: Asserting Your Truth
Time to quiet the noise so you can hear your own voice above the din of everything and everyone else.
16 Best Virgo Memes That Are as Insightful as They Are Hilarious
There's so much to learn about this misunderstood sign.
10 Yoga Hair Accessories to Help Keep Your Mane In Place
Be wise and accessorize.
37 Things That Yoga Students Find REALLY Annoying
Your secrets are safe with us.
What the Full Moon in Pisces and Lunar Eclipse This September Mean for You
Some much needed disruption is about to take place.
5 Unexpected Things I Learned From My Yoga Teacher Apprenticeship
It went so far beyond what I was taught in YTT.
5 Tricks to Make Stepping Through From Downward Dog (Slightly) Easier
It's such a challenging transition. These strategies can help.
What Are These “Glimmers” Everyone’s Talking About?
How to maximize micro moments of mindfulness.
What I Learned About Cues in Yoga Teacher Training Wasn’t Working. Here’s What I Do Instead.
I knew there had to be a better way to instruct students.
What Does Yoga Mean to You in One Word? We Asked Thousands That Question. Here’s What They Shared.
It's both enigmatically complex and mindbendingly simple.
Your Yoga Teacher Is Probably Listening To These Podcasts
Listen up, yogis.
Your Weekly Horoscope, September 8-14: Grounding Yourself to Reach Beyond
Bringing practicality to your pursuits changes everything.
There’s One Planet (Conspicuously) Missing From Retrograde Season This Year. Here’s What That Means for You.
Expect unobstructed movement forward in these areas of life.
5 Exercises to Keep Your Pelvic Floor Functioning (That You Didn’t Know You Needed)
How to prevent weak or overly tight pelvic floor muscles from interfering in your everyday life.
Is Yoga the Missing Piece in Changing Your Kid’s Behavior?
It's never too early to teach your kids mindfulness. These flashcards, games, books, and apps make it easy.
Sponsored Content
Crafting the Perfect Boots for Women
Why should women put up with ill-fitting, blister-causing boots? They shouldn’t. That’s why Danner spent three years perfecting Precision Fit—creating hiking, work, and lifestyle footwear designed specifically for the female foot.
10 Bucket List Destinations for Enhancing Your Yoga Practice
There are traditions to be experienced everywhere.
Save on Yoga Essentials With These Labor Day Sales
The best deals on everything, from wardrobe staples to much-lauded mats.
Your Weekly Horoscope, September 1-7: Realigning With Your Authentic Self
It's a time to quiet the noise so that you can hear what truly matters.
Dirty South Yoga Fest Continues to Bring Community to Yoga
For the last 10 years, it's delivered inclusivity and connection to the yoga scene in Atlanta.
16 Yoga Hairstyles to Keep Your Hair Out of Your Practice
An updo protects your hair from damage and removes a distracting element from your yoga.
Sponsored Content
4 Reasons to Plan a Wellness Getaway in Dallas
Need a break? This Texas icon has everything you need for a rejuvenating escape.
Sponsored Content
Make Better Memories
A vacation at Alabama's Beaches will surprise and amaze you. And that’s exactly what makes for the most memorable experiences.
5 Life Lessons from Paralympic Gold Medalist Jessica Long
It's a different sort of training.
What the New Moon in Virgo This September Means for You
It's about understanding your potential.
How Yoga Helped This Teacher Navigate Alopecia and Embrace Her True Self
Self-acceptance is a lifelong lesson.
9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train
So little space. So much relief.
What Uranus Retrograde Means for You, According to Your Astrological Sign
It's a lesson in who you are becoming.
11 Things Many Yoga Teachers Have Stopped Doing in Their Classes
After leading students through thousands of classes, they decided how they were taught to teach wasn't working.
5 Common Mistakes Most Athletes Make in Yoga (And How to Avoid Them)
Simple ways to make your training even more efficient. Swear.
Your Weekly Horoscope, August 25-31: Truly Experiencing Your Life
It's a week for connection, creativity, pleasure, beauty, and surprising yourself.
8 Absolutely Hilarious Yoga Teachers You Need to Follow on Instagram
Some yoga-inspired LOL for your scroll.
What Virgo Season 2024 Means for You, According to Your Astrological Sign
It's time to acknowledge your truest and highest potential and bring a little order to your chaos.
How to Pick a Face SPF You Can Wear All Day (Even During Yoga)
The best sunscreen is the one you love.
15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day
Remind yourself of your strength, your focus, and your grace.
Your Weekly Horoscope, August 18-24: Remembering Who You Are
Permission granted to simply be.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?
We explore the common catchphrase and whether it harms or helps.
Journal Prompts That Help You Ride That Post-Yoga Vibe
Yes, you can extend the insights and awarenesses and general loveliness of Savasana.
What the Full Moon in Aquarius This August Means for You
Time to realign your vibe.
Sore Back? Ease Your Morning Aches with These Stretches. No Standing Required.
And in less than 10 minutes.
Have You Tried Ayurveda for Your Anxiety?
There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.
Your Weekly Horoscope, August 11-17: Redefining Your Life
There's big energy. Let it speak to you.
20 Things Yoga Teachers Say That We Pretend To Understand
Who doesn't love a good yoga-ism?
Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed)
It really can be that simple.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)
It can help every aspect of life—and in surprising ways.
Weekly Horoscope for August 4-10: Tuning Into Your Rhythm
Clear away excess noise and revel in your frequency.
This 20-Minute Morning Yoga Practice Ensures You’re Ready for the Day
Because you're worth it.
Blow Bubbles, Ditch Your Shoes, Have the Ice Cream, and Other (Unexpected) Ways to Be Mindful
Because the best mindfulness practices are the ones you'll actually do.
Doing Yoga Teacher Training With My Disability Isn’t Easy. Here’s Why I Decided to Stay.
The power of befriending my body.
4 Science-Backed Ways to Overcome Your Fear of Anything
Lesson number one: Stop trying to control it.
14 Ways to Practice High Lunge That You’ve Probably Never Tried Before
Each one strengthens, stretches, and otherwise prepares you for other challenging poses.
If You Struggle To Come Into Some Yoga Poses, This May Be Why
But almost no one talks about it.