20-Minute Morning Yoga for the Full-Body Stretch That You Need
Enough challenge to motivate you. Enough ease to bring relief.
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First Look: Danner N45
Get the comfort of a trail runner with the durability of a hiking shoe
What March’s Solar Eclipse and New Moon in Aries Mean for You
Ready or not, here change comes.
Think You Can’t Meditate? These 7 Hacks Show You How Simple It Can Be.
Spoiler alert: You don't have to sit, there isn't a right way, and it doesn't take as long as you think.
Weekly Horoscope, March 23-29, 2025: Dancing Toward Your Destiny
Let yourself be drawn across the threshold of what has been and into what could be.
A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
I'm (seriously) so happy that you have a solid Forearm Balance.
Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
So you don't have to waste your precious time scrolling.
The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
You should consider your Mars sign and Moon sign, too.
This Self-Care App Got Me Out of a Major Rut
Tending to a digital pet made it easier to care for myself.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
It's about honoring your body—in all its stages.
Is Yoga Still Good Even When It’s Sorta Bad?
A student asks whether, like pizza, yoga is still sorta good even when it's not great.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Literally all the ways you need.
What Aries Season 2025 Means for You, According to Your Astrological Sign
It's a new chapter, one that's defined by fire and passion and motivation.Â
5 Things Every Yoga Teacher Needs to Know
They're the aspects of teaching that are often overlooked.
Yoga to Help You Align With Spring Equinox Vibes
llluminate your playful side as you remind yourself of your strength and grace.
Weekly Horoscope, March 16-22, 2025: Realigning Your Life
Let the silence speak to you.
45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet
Because sometimes you only want to hear your breath.
What the First Mercury Retrograde of 2025 Means for You, According to Your Sign
Don't expect to exit it as the same person who entered it.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.
Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.
I Rented Athleisure From Nuuly for the First (and Maybe the Last) Time
What happened when I tested out a trending clothes rental service.
Eliminate Stress In Seconds With This Simple Breathing Technique
It's soooooo simple.
The 18 Best Outdoor Yoga Destinations in the World
These are the places where your outer experience amplifies your inner one.
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Florida’s Undiscovered Outdoor Paradise
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My Commute Is a Nightmare. I’m Using It to Practice Mindfulness.
A stressful, busy commute is among the most challenging (and the most beneficial) times to be your best self.
What Exactly Is a “Personal Practice” in Yoga?
It can mean a lot of things. But these are the most essential.
Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel
It's an intense time for all the right reasons.
What March’s Full Moon in Virgo Means for You
Change for your highest good is imminent.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)
Yoga decks make a game of learning, memorizing, and sequencing poses for your practice.
Habit Stacking Helps You Get More Done With Less Effort
Maybe you're not too busy to do that thing.
What the Upcoming Blood Moon in March Means for You
Spoiler alert: It’s not a sign of the end times.
The Secret to Better Sleep, According to Ancient Science
It's natural, costs you nothing, and there are no unexpected side effects.
10-Minute Morning Power Yoga to Motivate You for the Day
Because sometimes motivation comes only after you begin to move.
What Happens When a Runner Does Power Yoga Every Day?
Committing to it felt empowering. Until it didn’t.
Weekly Horoscope, March 2-8, 2025: Expressing Your Truest Self
There's medicine in play.
This One Thing Made My Self-Consciousness in Yoga Completely Disappear
What started as a stressful day ended in a huge realization.
What Venus Retrograde Means for You, According to Your Astrological Sign
Your value was never in question.
What’s the Best Time to Meditate?
Choosing the right time of day to meditate may be the key to a long-lasting practice. Here’s what you should know.
We’re Partnering With Sedona Yoga Festival to Talk All Things Yoga
Conversations about all the things you want to know amid the red rocks.
Girlfriend Collective’s Winter Sale Is Making Us Wish the Season Lasted Longer (Kind Of)
These warm layers are stylish year round.
The Latest Trend is…Learning Sanskrit?
And the benefits are supported by both contemporary research and ancient wisdom.
Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.
Chances are you've never tried this before.
10-Minute Yoga for Core Strength That You Can Practice Anywhere
For days when there's just not time to take an entire class.
Tight Traps and Lessons in Sequencing: My Fifth Weekend of Yoga Teacher Training
Learning to teach is a humbling process.
Feel Like You Aren’t Part of a Yoga Community? Here’s How to Change That.
It requires a little effort.
Weekly Horoscope, February 23-March 1, 2025: Reconnecting With Your Desires
Trust your intuition, listen to your needs, and follow your desires.
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
Activating the core is an essential in yoga.
At 41, I’m Finally Learning How to Be Still
Like anything, it takes practice.
What February’s New Moon in Pisces Means for You
What you imagine for your life and what it actually is begin to blur.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty Body
More comfort, so you can focus on your practice.
Struggling With Student TMI? Yoga Teachers, Here’s How to Curb Oversharing.
Focus on what benefits (not burdens) the class.
What Pisces Season Means for You, According to Your Astrological Sign
Consider this time to be a long, slow breath out.
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?
It’s an inexact algorithm.
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were…Not What We Expected.
You know what they say about doing the same thing and expecting different results?
Everything You Need to Know About Hot Yoga Skin Care
With the correct steps, hot yoga can help you glow.
Weekly Horoscope, February 16-22, 2025: Recalling Your Intuition
There's acceptance of the many different, and sometimes contradictory, layers of yourself.
The Hip-Strengthening Workout You Didn’t Know You Needed
Consider it karma for all that hip-opening.
5 Ways Yoga Can Make You a Better Flirt. (Yes, Really.)
It’s all about connection.
We’re Falling for These Brands’ Swoon-Worthy Valentine’s Day Collections
Shopping these brands is giving us heart eyes and butterflies.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
I finally allowed myself to take up the space I deserve.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
Stargaze Like Never Before at These Epic Dark Sky Destinations
Experience the most stunning night spectacles at these worldwide escapes.
Ease Muscle Tension With this Small But Mighty Tool
The key to flexibility, mobility, and comfort is as effective as it is unassuming.
How My Oura Ring Helps Me Live More Mindfully
Rather than distracting me, the accessory helped me tune in.
Weekly Horoscope, February 9-15, 2025: Making Your Life Beautiful
Let the dreaminess of potential reach into each aspect of life.
7 Ways to Practice Hip Openers That Intensify Your Stretch
Make your go-to poses deeper and more dynamic.
What February’s Full Moon in Leo Means for You
A reminder that when you vulnerably share your true self, you give others permission to do the same.
Sorta Desperate for a New Yoga Bra? Our Editors Share Their Ride or Dies.
Because comfort and fit are everything.
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Everyone talks about lower back pain. But that's not the only place we experience aches.
My New Favorite Mindfulness Accessory Is…a Drum?
A welcome (and peaceful) distraction.
Going Through Menopause? These Restorative Yoga Poses Can Help.
Your changing body needs a little more care.
Are You the Fidgety One in Yoga Class? That May Not Be So Bad.
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently. Here's what you need to know.
My First Prenatal Yoga Class Wasn’t What I Expected
No, it wasn’t just breathing and stretching.
11 Yoga Poses the Chiefs and Eagles Need to Include in Their Super Bowl Training
Some (unsolicited) advice to each team on how to outmaneuver their opponent's strengths.
10-Minute Morning Yoga to Feel Energized + Ready for Your Day
It will make ALL the difference in your mood.
Weekly Horoscope, February 2-8, 2025: Exploring Your Magic
The vibes support being your own kind of beautiful.
9 Essential Stretches After a Day of Backpacking
Minimal effort required. Much relief guaranteed.