If You’re Not Using Your Yoga Mat Carrying Strap as a Prop in Class, You’re Missing Out
It saves my hands and wrists on a regular basis.
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I Felt Lost When I Walked Away From Dance. Then I Found Yoga.
Similar yet different practices in ways well beyond the obvious.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
How Yoga Can Actually Improve IBS Symptoms, According to Experts
It’s all about the mind-body connection.
ACOTAR’s “Mind-Stilling” is Just Meditation for Romantasy Readers
The power of quieting the mind spans genres.
10 Signs You May Have Bad Yoga Manners
Things to do (and not do) so everyone in class can practice undistracted.
Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class
What assumptions would you make?
7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin
Sometimes the simplest skin care hacks can make the biggest difference.
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized.
Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Because life is too short to waste time being out of commission.
15-Minute Morning Yoga for Lower Back Pain and Stiffness (That You Can Do In Bed)
Guaranteed to change everything about how you feel throughout your day.
Weekly Horoscope, January 26-February 1: Breaking Free of Your Old Life
There's magic waiting to be felt.
Emotionally Overwhelmed?
You need these simple ways to help find your calm during unprecedented times.
This Mandala Flow Takes You All Around Your Mat
Because sometimes a flow is more fun when you don't know what's coming next.
What Do Your Chakras Have to Do With Astrology? A Lot.
It's all connected. Here's what you need to know.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
Yoga Teachers, Ever Feel Like Oversharing is an Occupational Hazard? Here’s How to Share Responsibly.
The goal is to share, not scare.
The Great Playlist Debate: Music or No Music in Yoga Class?
Maybe there's no right or wrong answer.
On Sale Right Now: Aerie’s Most Comfortable Everyday Leggings
If you’re tired of spending a zillion dollars on activewear, try these.
Flexibility, Vocal Fry, and Flow: My Fourth Weekend of Yoga Teacher Training
My speech patterns are occasionally embarrassing.
A Quick Yoga Flow to Help You Slooooow Down
For days when you don’t feel like doing much, but know you'd feel better after moving.
Everything You Need to Know About Hot Yoga Hair Care
Why not work with the humidity rather than against it?
Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows
Before you can experience outward change, there needs to be inward awareness.
What Aquarius Season Means for You, According to Your Astrological Sign
The paradox of this sign is the more we contribute to the evolution of humanity, the more we find our sense of self.
What David Lynch Taught Us About Meditation’s Role in Creativity
Movies aren't the late filmmaker's only legacy.
What to Do When Your Yoga Teacher Plays the Gong And It’s Ruining Your Life
There are steps you can take that don't involve grinning and bearing it.
Be a Calmer, Happier, More Resilient You With The Better Project
Here's everything you need to know about changing your response to, well, life.
The 6 Best Wellness Retreats in the World
Explore yoga, outdoor adventure, meditation, and self-care all at once. Here are our picks.
What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles
Everything you didn't hear but (desperately) need to know.
Timeline Jumping Is Manifestation Made Simple. Here’s Everything You Need to Know.
Step into your best self.
Yoga Teachers, Here’s How You Know When It’s Time to Break Up With a Class
Sometimes it really is all about you.
Yoga and Poetry Have More in Common Than You May Think
We keep returning to each for the inspiration we take away.
A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
The comfiest thing in your home may also be your most undervalued yoga prop.
Weekly Horoscope, January 12-18, 2025: Recreating Your Reality
You must begin from within.
What the Full Moon in Cancer This January Means for You
Unleash your magic.
What You Missed in Yoga This Week: Finding Enlightenment, Giving Back, and Exploring Tech
Where yoga happened in the world this week.
What Do Your Aura Colors Mean? Here’s What to Know.
Your aura is basically your energetic signature.
Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
This is a judgment-free zone.
This ‘90s Yoga Book is Better Than Any Self-Help Book I’ve Ever Read
Self-inquiry, simplified.
5 Plantar Fasciitis Stretches That Bring BIG Relief
And they take just minutes.
These Editor-Approved Lululemon Pieces Are on Sale Right Now
One last holiday shop.
This 5-Minute Yoga Flow Is a Quick Way to Slow Down
How to find rest through action.
6 Things You Might Be Getting Wrong About Yoga
Are these common personality traits tripping up your practice?
A 10-Minute Morning Yoga Practice for a Full-Body Stretch
How to set the vibe for your day (and actually want to get out of bed).
Weekly Horoscope, January 5-11, 2024: Rewriting Your Story
There's space to consider the ways you show up to life.
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
There are lessons, overt and subtle, waiting to be experienced.
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Things are very cerebral.
Step by Step Yoga for Beginners
It's not as complicated as you might think.
There Are Three Planets in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Because who couldn’t use a little more calm?
Here’s What the Most Significant Astrological Transits of 2025 Mean for You
Expect change and magic.
An Intention-Setting Yin Yoga Practice for the New Year
A calming, introspective, one-hour practice with affirmations.
Here’s Why You Need Rituals, Not Resolutions, in 2025
Real life comes with room to change your mind.
Weekly Horoscope, December 29-January 4, 2025: Realigning Your Life
As the outer transitions, so does the inner.
Our 15 Most-Read Articles of 2024
The stretches, self-revelations, and sillinesses that vibed with you.
Still Haven’t Tried a Vision Board? Here’s How It Can Help With Manifesting.
Your imagination + action = a real dream life.
New Year’s Eve Online Yoga and Meditation Classes You Can Stream From Home
Maybe this year, your NYE reservation looks like candlit yoga or meditation for one.
6 Best Guided Journals to Ensure the New Year is Your Best Yet
Your inner world is the means by which you influence your outer world.
11 Best After-Christmas Sales for Just About Everything Related to Yoga
Can't-miss deals on things you need (or simply want), including yoga leggings, mats, props, even oracle decks.
What the Last New Moon of the Year Means for You
It's a reminder that how you want to feel in any moment is entirely up to you...even in moments of darkness.
30-Minute Yoga Practice With Minimal Cues (Because Sometimes You Want Silence)
For those times when less is more.
Bad Vibes, Begone! Here’s How to Protect Yourself From Negative Energy.
Protection is an act of self-care.
Weekly Horoscope, December 22-28, 2024: Aligning With Your Desires
You're being asked to dance with the different aspects of yourself.
12 Ayurvedic Practices to Support You Through Winter
Rest with intention.
What Is the Meaning of Black Moon in Astrology?
This rare astrological event takes place on August 23rd, 2025. Here's what you need to know.
After Being Stressed for Hours, These Restaurant Workers Go Home Late at Night and Practice Yoga
The physical and emotional intensity of working late-night shifts and pulling doubles takes a toll. Some service industry staff rely on yoga for relief.
How to Use Foreshadowing to Prepare Yoga Students for Side Plank
Poses that prep the body for where it's going.
The 8 Best Water Bottles for Your Yoga Practice
These editor-approved water bottles are as practical as they are pretty.
30-Minute Yoga Practice You Can Do in Any Tiny Space
Turn vans, hotels, or dorm rooms into your personal yoga studio.
Knowing This Can Change the Entire Vibe of Any Yoga Class You Teach
And you probably didn't learn it in YTT.
Solo Drives May Be My Favorite Form of Moving Meditation
I’m still and I’m moving.
These 10 Best Books of 2024 Will Inspire, Teach, and Surprise You
We literally couldn't put them down.
What Capricorn Season Means for You, According to Your Astrological Sign
It's a time for grounding into your tangible reality and building your dreams.
7 Tempting Yoga Getaways Where You Can Escape Winter
Maybe what you need is some sand and temps in the 70s.
Slept Funny? These 10-Minute Morning Neck and Shoulder Stretches Will Help You Feel Like Yourself Again.
Simple stretches to ease that nagging tension.
How to Charge Your Crystals in 3 Simple Steps
Powering up your rocks is a worthy ritual.
Weekly Horoscope, December 15-21: Trusting Your New Beginning
You're asked to keep the faith in everything that has yet to unfold.
Tickets on Sale Now: Khruangbin and Lord Huron to Headline the 2025 Outside Festival
Massive celebration of outdoor culture returns to Denver with an all-star musical lineup, a bigger footprint, and an energetic mix of speakers, gear, films, food and fun