A 20-Minute Yoga Practice to Help You Forget About Your Work Day
Because screaming at work is frowned upon.
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What the Full Moon in Sagittarius Means for You
You're being coaxed to move past your fears.
Weekly Astrology Forecast, May 19-25: Expanding Your Perceptions
Can you open yourself more to life and to its possibilities?
5-Minute Yoga Warm-Up Moves for These Often Overlooked Joints
Loosen up before your practice.
I’m a Goal-Setting Expert. Here’s How to Set an Intention (And Keep It).
Get clear on what you want in your life.
What Gemini Season Means for You, According to Your Astrological Sign
Prepare for curiosity and play to rule your days.
4 Accessible (and Comfortable) Sitting Postures for Meditation
Yes, there are ways for you to meditate without pain or discomfort.
This Woman is Teaching Truck Drivers How to Do Yoga
The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere.
Weekly Astrology Forecast, May 12-18: Reclaiming Your Self-Worth
Who would you be if you didn’t tell yourself past stories of who you were?
What the Crescent Moon Means for You, According to Astrology
We may be overlooking one of the most essential lessons.
I Taught My 53-Year-Old Mom Yoga and It Changed Our Relationship
Both of us have embraced self-acceptance.
Your Next Full Moon Ritual Should Include a Moonlit Hike. Here’s Why.
It can heighten your connection to...everything.
Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts.
Your physical practice can help lessen the emotional intensity of a bad breakup.
10 Last-Minute Ways to Spoil Moms on Mother’s Day, According to Mindfulness Experts
Here's what moms say they want more than anything else.
No, Your Body Can’t Necessarily Come Into All Yoga Backbends. So Which Ones Are Right for You?
A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)
20-Minute Yoga Practice to Help You Feel as Grounded as a Taurus
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
5 Morning Rituals to Enhance Your Day
Here's how to have a more mindful day ahead.
Weekly Astrology Forecast, May 5-11: Trusting Your Magic
Can you revel in what it means to be you?
I’ve Done the Same Thing Every Day for More Than 12 Years. This is What I’ve Learned.
A photographer explains the transformative magic of showing up to the same creative task day after day.
What the New Moon in Taurus Means for You
It's time to uncomplicate your life.
8 Essential Hiking Stretches to Prevent Aches and Strains
They're so simple you can do them on the trail.
5 Best Hip Flexor Stretches to Counteract All That Sitting
Your lower back will thank you.
Our 7-Day “Yoga Challenge” Begins TODAY!
Try it and see if you feel like a stronger, calmer version of yourself.
What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There's more to it than knowing if you're a morning person or not.
Yoga Teachers, Are You Still Doing This on Instagram?
Let's stop playing paparazzi.
Weekly Astrology Forecast, April 28-May 4: Allowing Yourself Some Space
It's a dance between the tangible and intangible, the sacred and the mundane.
Mercury Retrograde Is Over. Although Its Shadow Period Just Began. Here’s WYNTK.
Consider it a way to ease your way back into forward movement.
3 Things No One Tells You About Releasing Your Psoas Muscle
Your achingly tight hip flexors need more than a quick lunge.
My 200-Hour and 300-Hour Yoga Teacher Trainings Each Changed My Life Dramatically—But in Completely Different Ways
A teacher's life-changing learning experience that traversed two continents and 500 hours of education.
The Louvre Just Announced…Yoga Classes?
The decision is related to both the Olympics and disco.
The One Cue That Will Steady You in Balance Poses
Just four simple words.
Why Many Yoga Studios Still Struggle With Sustainability
And a look at the eco-friendly measures many studios have put into practice.
What Athletes Are Learning By Sitting in the Dark
It's an extreme experience—and that's exactly how some athletes like it.
Weekly Astrology Forecast, April 21-27: Letting the Magic In
It's a week to actually see what is being shown to you.
What the Full Moon in Scorpio Means for You
It’s a time to break through the limitations that confine you.
Where to Donate Your Once-Loved Items
It’s such a simple way to give back to yourself, others, and the planet.
A 20-Minute Yoga Practice to Ground Yourself
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
Simple Ankle Stretches To Help Keep You Pain-Free
And they take less than five minutes a day.
What Taurus Season 2025 Means for You, According to Your Astrological Sign
It's an invitation to come home to your body, tend to your nervous system, and revel in earthly pleasures.
3 Ways to Make Your Forward Folds Less Frustrating
How to adapt the pose to your body.
How Well Do You Really Know Your Abdominal Muscles?
They are (literally) at the center of everything.
Hamstring Stretches You Need After Running a Marathon (Or Around the Block)
A few minutes can make all the difference in minimizing aches and injuries.
On the Road? These 7 Hotel Chains Get Yoga Right.
Yes, you can do yoga anywhere and under any circumstances. But you deserve so much more than a flimsy mat and a narrow space between the bed and the wall.
A 30-Minute Feel Good Yoga Flow for When You Simply Want to Move
Take yourself beyond familiar movements in this 30-minute vinyasa flow from Yoga With Kassandra.
Weekly Astrology Forecast, April 14-20: Becoming More of Who You Are
It's a week to value the voice that only you can hear.
These 15 Yoga Sequences Will Help Beginners Kick-Start a Consistent Home Practice
Take a few minutes for yourself today.
Nearly 1 in 5 Students Goes Commando In Yoga. No Judgment Here.
Here's how to make an informed decision.
Getting into Golf? These 7 Simple Stretches (Yes, Stretches) Will Help.
You'd be surprised at what a difference it makes.
A 5-Minute Morning Stretch to Overcome Being Tired, Anxious, or Uncertain About Your Day
Some days—actually, most days—you just need to slow your breath and move your body.
How Exactly Should You Navigate the Solar Eclipse? Astrologers Can’t Seem to Agree.
Should you boldly embrace the intense vibes and proclaim your intentions to the universe? Or should you take a quieter and more surrendered stance?
Weekly Astrology Forecast, April 7-13: Easing Into Your New Beginning
This week, it's all about you.
101 Simple Truths Yoga Has Taught Me
And continues to remind me.
6 Things You May Be Doing in Yoga That Are Bad for Your Back
And how to correct them.
What Jazz Legend Miles Davis Taught Me About Sequencing Yoga
It's the thing I see countless teachers get wrong when creating a sequence.
5 Essential Calf Stretches and Quad Stretches
Find relief anytime, anywhere.
What the Solar Eclipse and New Moon in Aries Mean for You
What patterns in your life need a little disrupting?
What Exactly Is Mercury Retrograde, Anyway?
The infamous astrological event doesn't necessarily mean everything in your life will go sideways. But there are some things to be aware of during this time.
Weekly Astrology Forecast, March 31-April 6: Becoming Truer to You
In looking beyond who you were, you become truer to who you are.
35 Best Songs About the Moon of All Time
Just let yourself feel.
Stepping Through Not for You? Here Are 6 Other Ways to Get to the Top of Your Mat From Down Dog.
A friendly reminder that you don't have to do something just because it's cued.
What Yoga Teachers Can (Legit) Write Off on Taxes
Everything you need to know about deducting your Spotify subscription, teacher training, and latest leggings splurge.
10 Go-To Glute Stretches to Round Out Your Practice
Yes, even these muscles need relief.
50 Silly, Soulful, and Sometimes Cringe-Inducing Things Only Yoga Teachers Understand
If you know, you know.
6 Yoga Poses for Stretching Tight Hip Flexors
Hip flexors creaky and tight? These yoga poses can help you find relief.
Mercury Just Went Retrograde. Here’s Everything You Need to Know.
Little planet. Big reverberations.
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position.
7 Yoga Poses for When You Can’t…Go
Feeling a little blocked? These moves can coax your body to cooperate.
14 Best Yoga Poses for Sleep
Simple stretches that help ensure a decent night's rest.
Weekly Astrology Forecast, March 24-30: Appreciating Who You Truly Are
You are being reminded that you belong, that you deserve and are worthy of love, and that you can come together with another simply through being who you are.
What Your Rising Sign in Astrology Means
Ever feel like your horoscope doesn’t quite capture the fullness of who you are? You're right. Introducing your rising sign.
How to Practice Arm Balances Without Wrecking Your Wrists
It's about more than just overcoming fear or finding your balance.
Security Camera Catches Burgler Doing Yoga Before Breaking Into Bakery
Croissants, anyone?
5 Sciatica Stretches to Help Relieve Nerve Pain
It takes just a few minutes to practice these simple yoga poses for the low back, hips, and glutes.
What the Full Moon in Libra and Lunar Eclipse Tonight Mean for You
Expect the unexpected.
7 Everyday Habits That Might Be Sabotaging Your Pelvic Floor Health
And yes, some of these things happen during your yoga practice.
All the Ways the Sedona Yoga Festival Inspired Us—and Why We’re Already Planning to Attend Next Year
There's no other place where this amount of education takes place in only five days.
Weekly Astrology Forecast, March 17-23: Aligning With Your Intuition
Welcome to a week that bridges the etheric with the earthly, imagination with action, and surrender with new beginnings.
The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs
It's the most efficient strengthening and stretching move you can do after a long ride.
All Planets are Direct for Until Early May. Here’s What That Means for You.
With no retrogrades, the only thing that could possibly get in your way is...you.