Feeling Sluggish? This Energizing Yoga Flow Will Jumpstart Your Vitality.
Uplift your body and mind.
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Weekly Horoscope, October 27-November 2: Daring to Be Yourself
There's alchemy at play in the days ahead.
This 80s Rock Star Teaches…Meditation?
Foreigner's Jeff Pilson handles the mayhem of touring and everyday life through meditation.
What the New Moon in Scorpio This November Means for You
One of the most powerful Moons of the year, it brings intensity and alchemy.
If You Do Any Sort of Strength Training, You Need These Stretches
The entire point of weight lifting and resistance training is to introduce tension to your muscles. These stretches ensure you also release it.
The One Sequencing Mistake Almost All New Yoga Teachers Make
Experienced teachers tend to do this as well.
What Exactly Is Lucid Dreaming? Here’s All You Need to Know.
It all comes down lucid living.
Trouble Finding Your Balance in Yoga Poses? These 10 Tips Will Help You Stay Steady.
To wobble is human. To stay steady feels sorta divine.
What Scorpio Season Means for You, According to Your Astrological Sign
It's time to draw closer to your truest self.
5 Travel Yoga Mats That You’ll Want to Take Everywhere
Have mat. Will travel.
10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)
All you need is yourself. Zero experience required.
7 Natural Remedies for Healthier Hair, According to an Herbalist
Better hair, naturally.
Your Weekly Horoscope, October 20-26: Amplifying Your Intuition
All that is unseen feels within grasp this week.
This Surf- and Skate-Inspired Yoga Sequence Is a New Kind of Flow
This practice is anything but static.
7 Ways to Help Make Your Yoga Studio More Size Inclusive
A friendly reminder that the practice is for every body.
Need More Luck in Your Life? Turn to These 7 Astrological Transits.
Luck is in the air—and the stars.
So You Want to Open a Yoga Studio? 18 Things to Consider First.
A look at the not-so-obvious perks and perils of entrepreneurship.
This Lightweight Layer From Outdoor Voices Is on (Major) Sale
It's a transformative piece.
The One (Counterintuitive) Cue You Need to Balance in Yoga
It's not so much a secret as it is counterintuitive.
43 Things We All Think About During Yoga (Even When We Try Not To)
If your thoughts don’t start racing the second you step on the mat, are you even doing yoga?
The DJ, Mom, and CEO Who Swears By Yoga
Amid the juggling act of traveling worldwide, managing two record labels, and being there for her family, Anané Vega practices yoga. Here's why.
What the Full Moon in Aries This October Means for You
It's a time for aligning, attracting, and trusting.
A Chair Yoga Practice for the Older Adults in Your Life
Although these moves are effective ways to stretch and strengthen at any age.
This Workout Will Strengthen Your Entire Core (In Less Than 30 Minutes)
A comprehensive core workout that'll challenge your mindset as well as your muscles.
Your Weekly Horoscope, October 13-19: Revealing More of Who You Are
You transform emotions through expression. This week shows you how.
Working Toward the Splits? These Stretches Will Help.
The pose is more than a party trick.
25 Everyday Ways to Give Back to the World
Your whole life is an act of service.
Para Que el Yoga Sea Realmente Accesible, Hay Que Enseñarlo en Español
Una mirada a quienes están haciendo esta visión realidad.
To Make Yoga Truly Accessible, We Need to Teach It In Every Language. Here’s Why Spanish Is So Essential.
A look at some of the people making this vision a reality.
18-Minute Practice to Strengthen Your Lower Back (In All the Ways You Need)
Practicing yoga for lower back isn't just about stretching for pain relief. It's about strengthening for pain prevention.
This HBO Documentary Explores the Controversial “Gurus” of Kundalini Yoga
It chronicles the abuse and corruption alleged by so many.
14 Ways to Motivate Yourself When You’re Feeling Meh
Small actions can propel you in big ways.
Introducing Our New Activity Feed for All Outdoor Enthusiasts
Here's why you'll love this inclusive and inspiring community of yoga enthusiasts and outdoor adventurers.
Meet Gratitude’s More Mindful Sibling, Savoring
What if you relished your life like you did the last bite?
The Best Yoga Deals for Amazon Prime Day
Some fun and playful yoga extras.
6 Most Essential Stretches After Your Workout
Whatever kind of strength training you practice, these stretches can help prevent aches and pains.
Your Weekly Horoscope, October 6-12: Realigning Your Life
There is more of you that you are ready to meet.
Here’s Why You’re Seeing Angel Numbers Everywhere
1111, 222, 444, and more are messages for you to decode.
Twisted Dragon. Loose Shoelace. Waterbug. Can Anyone Just Make Up a Yin Yoga Pose Name?
The answer is yes. And we’re here for it.
How My Dog’s Stubbornness on Our Walks Taught Me More About Mindfulness
Sometimes you get what you need… or something like that.
30 Ways to Slow Down
Honor the season by calming your pace.
What Jupiter Retrograde Means for You, According to Your Astrological Sign
We pause to look back so that we may look ahead with more awareness.
Ever Hang Out In Your Sweaty Yoga Pants After Class? You May Want to Rethink That.
Experts suggest you change.
You’ve Probably Never Tried These Wheel Pose Variations Before
Find strength through vulnerability.
10 Yoga Teacher Cheat Codes (That No One Tells You in YTT)
Consider this list an informal mentorship opportunity.
Here’s How Your Bad Posture Also Shows Up In Yoga (And How to Correct It)
And what you can do to correct it.
This 20-Minute Yoga Flow Will Help You Feel Like Yourself Again
Guaranteed to bring you back to yourself.
Why Are These Yoga Classes Selling Out Across Europe?
Known as Inside Flow, it merges movement and music to cultivate a mood.
Your Weekly Horoscope, September 29-October 5: Remembering Who You Are
There may be some disruption so that better things can fall into place.
If You Strength Train, You Need Yoga. Here’s Why.
It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.
5 Surprising Things Surfing and Yoga Have in Common
They're not what you may think.
This Grounding Technique Relies On Your Imagination
The quickest way to shift an emotional spiral? Become something else.
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4 Ways to Make Your Next Ocean Adventure Eco-Friendly
Seek out challenging waters with powerful experiences that both test your limits and offer a way to protect our oceans—then follow them with a wine that’s done the same
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
The good, the bad, the cringe—he shares it all.
What October’s Solar Eclipse and New Moon in Libra Mean for You
It's a time for truth to be revealed.
Here’s What Everyone’s Getting Wrong About Astrology Dating Apps
Are you seriously letting someone's sign determine the direction of your swipe?
This Journaling Practice Invites Perfectionists to Get a Little Messy
Your journal's only audience is you.
Wrists Hurt in Downward Dog? Here’s What You Can Try Instead.
The challenges of this classic yoga pose are often overlooked.
10 Sleep Hacks That Yoga Teachers Swear By
Because no other population knows more about self-awareness and the body.
3 Essential Strengthening Moves to Prevent Upper Back Pain
It's so easy to overlook this part of your spine...until it starts to ache.
Been Standing All Day? These Stretches for Tired Legs and Feet Will Bring You Relief.
For those moments when you feel like you simply can't go on.
Your Weekly Horoscope, September 20-28: Bringing Balance to Your Life
As the Earth comes to a moment of equilibrium, we are invited to do the same.
What Exactly Are Bandhas in Yoga?
And why they matter.
No, Your Natural Beauty Products Aren’t Necessarily Sustainable
The labels are linked but not synonymous.
What Libra Season Means for You, According to Your Sign
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
One of Our Favorite Yoga Mats Is on Sale (In Some Seriously Fun Colors)
A practical take on a go-to mat.
A Fall Equinox Yoga Flow to Help You Feel Grounded and Balanced
Simple poses. Profound benefits.
What Does the Fall Equinox Mean in Astrology?
As the outer world descends into darkness, there's space to explore your inner experience.
35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Your routine is full of meaning.
7 Best Yoga Poses for a Full-Body Strength Workout (That You Can Do Anywhere)
A quickie strengthening session you can do anywhere, anytime, with no equipment.
5 Essential Things I Learned About Teaching Yoga—After YTT
These are the lessons I would have appreciated knowing earlier.
10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)
Are you falling into any of these misalignments?
Teens Are Gamifying Self-Care with Aura Points
The scoring system quantifies the energy they’re giving off.
Weekly Horoscope for September 15-21: Asserting Your Truth
Time to quiet the noise so you can hear your own voice above the din of everything and everyone else.
16 Best Virgo Memes That Are as Insightful as They Are Hilarious
There's so much to learn about this misunderstood sign.
10 Yoga Hair Accessories to Help Keep Your Mane In Place
Be wise and accessorize.
37 Things That Yoga Students Find REALLY Annoying
Your secrets are safe with us.
What the Full Moon in Pisces and Lunar Eclipse This September Mean for You
Some much needed disruption is about to take place.