Your Weekly Horoscope for July 7-13: Understanding Your Medicine
It's a reminder that play, creativity, and love can also be tools for healing.
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Have You Been Approaching Tech Neck All Wrong? Here’s How to Banish It for Good.
The answer isn't stretching, it's strengthening. Here's how.
4 Ways to Practice Legs Up the Wall (That You’ve Probably Never Tried Before)
Each is as calming as the classic.
What the New Moon in Cancer Means for You
You're being asked to lean into the profound wisdom of your intuition.
What Neptune Retrograde Means for You
It's a time to revisit your relationship with reality.
The Subtle & Profound Magic of Chair Yoga
Consider it alchemy.
Your Weekly Horoscope, June 30-July 6: Rewriting Your Story
Where can you balance your creativity with a little practicality?
Why These Types of Yoga Practices Can Help Support Traditionally Marginalized Populations
Slower and more contemplative yoga practices can support those of us who are placed in harm's way simply by existing.
Two of Our Fave Yoga Brands Are Holding Sales Right Now
There's serious savings on leggings and so much more.
Making a Decision? Here’s How to Discern Your Intuition From Your Anxiety.
It's actually quite simple.
Every Week Unruly 75-Year-Olds Pack This Yoga Class (And Request ZZ Top)
And the teacher wouldn't have it any other way.
Will This $84 Crystal Water Bottle Align Your Chakras?
Is it self-care or self-fulfilling prophecy?
What Saturn Retrograde Means for You, According to Your Astrological Sign
Consider it a sacred pause.
How to Tell Your Yoga Teacher Their Cues Don’t Work for You
It's simpler than you think.
Yes, You Can Combine Yoga and Strength-Training. This 30-Minute Workout Delivers Everything You Need.
Time-efficient. Comprehensive. And oh so intense.
Yoga Teachers, Here’s How to Get 5 Completely Different Classes Out of the Same Exact Sequence of Poses
Counteract the madness of creating a different sequence for each class with this method.
San Diego Enforced Stricter Regulations on Beach Yoga Classes. These Teachers Are Suing the City.
A longtime tradition has been limited by updates to an ordinance.
Your Weekly Horoscope for June 23-29: Merging Your Conscious and Unconscious
It's a time for reconciling the emotional and mental, the past and present.
It’s Easier Than Ever for Veterans to Access Free Yoga. Here’s How.
These nonprofit organizations are creating classes as well as community.
What Does the Summer Solstice Mean in Astrology?
The intersection of earthly and astrological seasons has been regarded as sacred since ancient times.
11 Yoga Poses to Build Full-Body Strength
No kettlebells required.
What Cancer Season Means for You, According to Your Astrological Sign
It's a time of stripping away the noise so that you may hear the quiet whispers of your own knowing
15-Minute Yoga Break (Because…Work)
We're going to need you to step away from your desk.
Enter to Win a Manduka Yoga Mat!
Here's your chance to win the yoga mat many teachers prefer.
Your Weekly Horoscope for June 16-22: Finding Your Self-Expression
A week to reconnect to self and life.
What the Full Moon in Capricorn This June Means for You
Are you showing up to each situation in life as yourself?
Do Reuseable Makeup Remover Cloths Actually Work? A Dermatologist Weighs In.
Do they deserve a spot in your yoga bag?
4 Ways to Practice Yoga Respectfully
Connecting with your practice beyond the physical.
This Is the Hip Opening That Yoga Largely Overlooks—And How You Can Fix That
There's an imbalance happening. But there are simple ways to correct it.
A Yin Yoga Practice and Meditation For Your Chakras
Bring your self-awareness to some necessary spaces in life.
What NOT to Buy Your Dad This Father’s Day (And What to Gift Instead)
A look at the things dear old dad actually wants.
17 Rooftop Yoga Classes for Your Weekend Practice
Take your practice to new heights.
Your Weekly Horoscope for June 9-15: Taking Back Your Power
What would it mean to take responsibility for your thoughts and your life?
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
Maybe yoga is more challenging than you think...
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still practicing on.
33 Things Students (Desperately) Want in a Yoga Teacher
They're not what you think.
The One Thing A Flamingo Can Help You Understand About Emotions
Spoiler alert: It's not about being unflappable.
This Little-Known Muscle Can Help Prevent Big Back Pain. Here’s How.
Its effects are subtle yet profound.
The Inaugural Outside Festival in Denver Rocked. Here’s What You Missed.
Thundercat jammed, Diana Nyad hugged, Jimmy Chin autographed, and thousands of fans soaked up the stoke in Denver this past weekend
Your Weekly Horoscope for June 2-8: Remembering Your Power
You can continue running your old narratives or you can choose to play with your truth in a different way.
6 Not-So-Obvious Signs You Need to Strengthen Your Core
You're going to be surprised.
Are You Harmlessly Venting or Are You Actually Emotional Dumping?
A little self-awareness can check your behavior before it costs you family and friends.
What No One Told Me About Being a Yoga Teacher in a Bigger Body
I have no regrets. But I would have liked to have known beforehand what I would encounter.
What the New Moon in Gemini Means for You
You may not be able to change your situation. But you can change how you perceive it.-
What Every Athlete Needs to Know About Back Strength
It's a lot simpler than you expect.
Has Anyone Noticed That Baseball Stretches Are A LOT Like Yoga Poses?
We have the photos to prove it.
6 Yoga Poses That Will Improve Your Sleep
A sequence for some shut-eye.
33 Quirky Things You Do in Yoga Class (That You Don’t Want to Admit Out Loud)
Your secrets are safe with us.
Your Weekly Horoscope for May 26-June 1: Exploring Your Potential
It's a week of subtle movements and expansive thoughts.
Memorial Day Weekend Sales on Yoga Mats, Leggings, Tanks, and So Much More
Your long weekend just got even better.
A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep
Are you ready for a restful night?
6 Full Moon Journal Prompts That Will Expand Your Life
The full Moon illuminates our shadows and allows us, if we're willing, to explore the depths of who we are and the fullness of our potential.
Can You Do Yoga With Lower Back Pain?
Hurts to move. Hurts not to move.
A Random Stranger Inspired Me to Become a Yoga Teacher
I'd never considered teaching...until the person on the mat alongside me said something.
A Free-Spirited Yoga Practice for the Full Moon in Sagittarius
Here’s how to encourage the adventurous wanderer in you.
A 20-Minute Yoga Practice to Help You Forget About Your Work Day
Because screaming at work is frowned upon.
What the Full Moon in Sagittarius Means for You
You're being coaxed to move past your fears.
Weekly Astrology Forecast, May 19-25: Expanding Your Perceptions
Can you open yourself more to life and to its possibilities?
5-Minute Yoga Warm-Up Moves for These Often Overlooked Joints
Loosen up before your practice.
I’m a Goal-Setting Expert. Here’s How to Set an Intention (And Keep It).
Get clear on what you want in your life.
What Gemini Season Means for You, According to Your Astrological Sign
Prepare for curiosity and play to rule your days.
4 Accessible (and Comfortable) Sitting Postures for Meditation
Yes, there are ways for you to meditate without pain or discomfort.
This Woman is Teaching Truck Drivers How to Do Yoga
The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere.
Weekly Astrology Forecast, May 12-18: Reclaiming Your Self-Worth
Who would you be if you didn’t tell yourself past stories of who you were?
What the Crescent Moon Means for You, According to Astrology
We may be overlooking one of the most essential lessons.
I Taught My 53-Year-Old Mom Yoga and It Changed Our Relationship
Both of us have embraced self-acceptance.
Your Next Full Moon Ritual Should Include a Moonlit Hike. Here’s Why.
It can heighten your connection to...everything.
Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts.
Your physical practice can help lessen the emotional intensity of a bad breakup.
10 Last-Minute Ways to Spoil Moms on Mother’s Day, According to Mindfulness Experts
Here's what moms say they want more than anything else.
No, Your Body Can’t Necessarily Come Into All Yoga Backbends. So Which Ones Are Right for You?
A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)
20-Minute Yoga Practice to Help You Feel as Grounded as a Taurus
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
5 Morning Rituals to Enhance Your Day
Here's how to have a more mindful day ahead.
Weekly Astrology Forecast, May 5-11: Trusting Your Magic
Can you revel in what it means to be you?
I’ve Done the Same Thing Every Day for More Than 12 Years. This is What I’ve Learned.
A photographer explains the transformative magic of showing up to the same creative task day after day.
What the New Moon in Taurus This March Means for You
It's time to uncomplicate your life.
8 Essential Hiking Stretches to Prevent Aches and Strains
They're so simple you can do them on the trail.
5 Best Hip Flexor Stretches to Counteract All That Sitting
Your lower back will thank you.
Our 7-Day “Yoga Challenge” Begins TODAY!
Try it and see if you feel like a stronger, calmer version of yourself.
What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There's more to it than knowing if you're a morning person or not.
Yoga Teachers, Are You Still Doing This on Instagram?
Let's stop playing paparazzi.