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Seeing clearly becomes easier.

Yes it can.

It wasn’t what I would have chosen for myself. Yet it made me the teacher I am today.

Your truth, in relationship to yourself and others, becomes illuminated.

The tour’s brought the stoke to festivals, local shops, and trailheads all summer long—and it’s not over yet. We’ve got dozens more events this summer and fall. See where we’re headed next.

How to worry less and feel more like yourself.

Sore shoulders? Lower-back tension? There are alternatives to simply suffering.

Slow down. There's awareness around your patterns and perceptions that can help you find your best way forward.

The answer may surprise you.

Adjusting a few basic yoga poses made all the difference.

And they're based on yoga.

The Hollywood actor recently announced a wellness partnership that promotes yoga, meditation, and wellness.

The music-streaming platform brings access to meditations, breathing exercises, mindful movement, and sleep stories.

You're being asked to feel secure enough to express who you are in your entirety.

The outcome was truly unexpected.

There's a sense of destiny at play as you're led to bring more focus to yourself and your desires the next 18 months.

Music that enhances, rather than distracts from, your experience of stillness.

Take a seat to find creative new ways to practice yoga poses you never thought you'd be able to do.

Your meditation practice could help you feel less emotional when you’re tired, according to the latest research.

Because sometimes you need more stretching or strengthening than usual.

An emotional roller coaster in mind, body, and spirit. Expect all the feels.

Snag this discount while you can.

One of the best sales of the year is here. Here are the discounts you'll want to know about.

Only your truest self can turn your innermost desires into your lived reality.

Public radio affiliates have added mini meditation breaks to their programming–because sometimes no news is good news. 

There's no "right" way to do Trikonasana. These arm and leg variations can keep your practice from becoming routine.

Friends who practice yoga like to preach that my life would be better if I tried it. So I did.

Practice spaces designed to make your layover a little more tolerable.

Hips don’t lie–especially when you’re practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy

Move through your reticence. Release the clutter in your mind. And surrender to your experience without needing to make perfect sense of it all.

The lessons I learned in the rec center's yoga studio surprised me.

In her new book, Maria Yagoda explores why so many people are struggling to have good sex—and suggests the one thing that can help change that.

Deep inhale...and exhale.

Why you need to think beyond studios.

It's time to actually become the person you want to be.

The anxiety-relieving technique helps me manage life when highs become lows.

It sounds like what, exactly?

There's a letting go of illusions and a leaning into the truth behind our perceptions and patterns.

Because social media has nothing on science.

Same stretch. Less discomfort.

And what we lose by overlooking them.

Want a hiking boot to adventure with you for years to come? Meet the Danner Mountain 600 Leaf GTX.

Why everyone practices yoga on the longest day of the year.

Why it's not only unhelpful but unkind.

A longtime yoga student and teacher came to experience personal liberation like never before.

Your invitation is to trust in yourself enough to let hope feel safe once again.

Winners of the Defender Service Awards save bears, train service dogs, feed people in need, and more. Meet last year’s honorees—and learn how to enter the 2023 contest now!

When it comes to sustainability, false claims are everywhere. Here’s how to actually make sure the products you buy are as eco-conscious as manufacturers claim.

Teachers sometimes flub more than just a cue.

A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen.

Consider where you can take ownership of your life.

There's relief from what may have felt heavy in recent months.

The Moon, too, cycles through the astrological signs. But at a far quicker pace than the Sun.

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

It's her "room of revelations."

There’s more than you may think to the ancient ritual turned TikTok trend

A longtime teacher explains that her most advanced yoga practice began after she had kids.

Head to South Dakota for an outdoor-centric road trip the kids will be telling stories about for years to come

Now more than ever, LGBTQIA+ people need yoga options that are welcoming and affirming. Here's an (incomplete) list of safe spaces.

It's time to pursue all the things that make you feel more like, well, you.

Whether you call it Pyramid Pose or Intense Side Stretch, this pose offers you many options for exploration.

Because change is good.

Green Mountain activities that fill your cup on and off the mat

Fear always has something to teach you.

Stepping outside your comfort zone can leave you feeling exhilarated and energized—and foster profound personal growth.

The themes of wisdom, truth, conclusions, and closure are certain to present themselves.

It starts with a long, slow exhalation.

The unlikely combination may be exactly what you need.

A tribute to the rock and soul icon who showed us the power of contemplative practice. 

I found myself grasping, rather than simply reaching, for an arbitrary benchmark.

Spoiler alert: She credits mindfulness for helping her transition from having a career to living her passion.

In our wanderlust, it can be easy to forget that we're guests when we travel to another culture.

Dynamic and enigmatic, Gemini nudges you to delve into self-awareness in creative ways.

Let your mind curiously take you in any direction, without bounds.

A step-by-step guide for creating your personal getaway without ever leaving home.