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As the reverberations from the solar eclipse settle, the planets align in ways that ask you to turn your attention inward.

The answer is anything but simple.

These muscles are common culprits behind low back pain.

Your role is not to have all the answers for students.

The veil between the subconscious and conscious will be lowered, making your shadows more apparent. It's a time of challenge, confrontation, and change.

It's not as complicated as you think.

There's always more than one way to practice.

The central theme is you.

It's complicated.

Consider change to be the only constant during the last two weeks of October.

How to find stability and calm despite (gestures at everything).

Here's everything you need to know to select the one that's best for you.

The balancing gifts of Libra meet the rather heady approach of Mercury to bring relief and relaxation in many areas of your life.

Prepare to feel all the feels.

Because sometimes you just don't have any intensity left to bring to your practice. And there's nothing wrong with that.

Had I been able to move my way through the emotional roller coaster, maybe I wouldn't have felt like I was going off the rails.

To err is human. To learn from your mistakes and adjust your teaching is divine.

The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.

If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.

When an experienced rock climber started to practice yoga's final resting pose as part of his training, everything changed.

It's an opportunity to feel your life’s mission and then decide how to pursue it.

It’s a week of unclenching your grip on what has expired and easing into what's becoming.

There are less confusing ways to engage the necessary muscles.

You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.

Not sure how to sequence on your own? Here’s everything you need to know.

There are other ways you can satisfy your curiosity about the practice.

Things are looking and feeling more aligned than they have in quite a while.

Improve hip mobility with these yoga-inspired positions.

Your guide to the signs, significance, and safety concerns of this transformative experience.

Chelsea Jackson Roberts believes in the power of yoga—and the need for our youth to have more examples of Black and Brown leaders in the space.

The top nonprofits win a customized Land Rover Defender 130 and a pile of cash. Cast your vote starting on September 15 to help choose this year’s winners.

Maybe you don’t need to practice a pose 300 times before it starts to make sense. Maybe you simply need to know that a new-to-you pose sometimes creates almost the exact same shape as a different pose that you already practice.

I can see how it helps students conectar con la práctica and each other.

We spent the last two months dancing through warriors, easing into forward folds, and cultivating a chill restorative vibe while wearing different brands to find the yoga shorts we like the best.

It's a time for feeling rather than seeing.

YouTube’s Yoga With Kassandra shares her go-to sequence for releasing the tension from your day.

In his new book, "Master of Change: How to Excel When Everything is Changing—Including You," Brad Stulberg outlines how to navigate the inevitable.

If every aspect of your life was a reflection of who you truly are, what would it say? And what would you want it to say?

There's some grounding and self-appreciation that needs to happen.

The 19-year-old tennis phenom understands its benefits, on and off the court.

They are not places in space but rather insights into who you are becoming.

It was just yoga.

A simple routine (including yoga poses) that can make all the difference for your recovery.

The week brings the time for reflection, the need for self-awareness, and the knowing that it can all be easier than you think.

Down dog for real.

And it had nothing to do with the poses.

Because style and comfort know no height.

It may not be what you expect, but it can connect you to what you need.

There’s not enough talk about what happens afterward.

So you can focus on your practice, not your peeves.

Expect it to be a time filled with magic, serendipity, and revelations.

It’s a week of slower movement, release, introspection, anchoring, and reflection.

Incorporating just a few of these into your workout will amplify all your other training.

How to set yourself up for fewer mishaps and less miscommunication.

Yoga With Kassandra has grown her channel's following to more than two million subscribers (and counting) in less than nine years. Here's how she did it.

Do I like Plank any more than I did at the start of this challenge? Ehhh...

This week begins a chapter of discernment.

How to rally when nothing seems to go your way.

Yes, you can do difficult things.

Sometimes stereotypes can actually be sorta hilarious.

It's essentially a lesson in being human and fallible.

How to find stability in your yoga practice and your everyday life.

We know that meditation benefits our mental health. Could it do the same for our physical healing?

It's not quite as simple as it seems. Here's what you need to know.

With greater self-awareness comes a rejection of all that you are not.

It's time to turn your attention and your intentions to all that you desire in life.

Sometimes less is more.

Life changed for Peloton yoga teacher Kirra Michel when she decided to direct the effort she gave to everything else toward herself.

How the ancient ritual-turned-TikTok-trend can benefit you.

What do winners of the Defender Service Awards have in common? They make the world a better place, and now Land Rover is helping them do it.

Well, at least, temporarily.

As the Sun and Sirius align for Lions Gate, it's time to dance with your desires.

Because how you do anything is usually how you do everything.

The basic shapes are the same. It’s how you practice them that makes all the difference.

They're a way to draw insights into your inner world, your predispositions, desires and inclinations, personality and psyche.

The centuries-old archetype is typically understood as the goddess of dark wisdom and self-destruction. But there's more.

Sometimes just one moment of defying your own self-defeating thoughts can change everything.

This twister of a sequence will remind you how far practice and playfulness can take you.

A diver explores how he cultivates mindfulness 80 feet below the surface of the sea.