5 Unexpected Things I Learned From My Yoga Teacher Apprenticeship
It went so far beyond what I was taught in YTT.
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5 Tricks to Make Stepping Through From Downward Dog (Slightly) Easier
It's such a challenging transition. These strategies can help.
What Are These “Glimmers” Everyone’s Talking About?
How to maximize micro moments of mindfulness.
What I Learned About Cues in Yoga Teacher Training Wasn’t Working. Here’s What I Do Instead.
I knew there had to be a better way to instruct students.
What Does Yoga Mean to You in One Word? We Asked Thousands That Question. Here’s What They Shared.
It's both enigmatically complex and mindbendingly simple.
Your Yoga Teacher Is Probably Listening To These Podcasts
Listen up, yogis.
Your Weekly Horoscope, September 8-14: Grounding Yourself to Reach Beyond
Bringing practicality to your pursuits changes everything.
There’s One Planet (Conspicuously) Missing From Retrograde Season This Year. Here’s What That Means for You.
Expect unobstructed movement forward in these areas of life.
5 Exercises to Keep Your Pelvic Floor Functioning (That You Didn’t Know You Needed)
How to prevent weak or overly tight pelvic floor muscles from interfering in your everyday life.
Is Yoga the Missing Piece in Changing Your Kid’s Behavior?
It's never too early to teach your kids mindfulness. These flashcards, games, books, and apps make it easy.
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10 Bucket List Destinations for Enhancing Your Yoga Practice
There are traditions to be experienced everywhere.
Save on Yoga Essentials With These Labor Day Sales
The best deals on everything, from wardrobe staples to much-lauded mats.
Your Weekly Horoscope, September 1-7: Realigning With Your Authentic Self
It's a time to quiet the noise so that you can hear what truly matters.
Dirty South Yoga Fest Continues to Bring Community to Yoga
For the last 10 years, it's delivered inclusivity and connection to the yoga scene in Atlanta.
16 Yoga Hairstyles to Keep Your Hair Out of Your Practice
An updo protects your hair from damage and removes a distracting element from your yoga.
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4 Reasons to Plan a Wellness Getaway in Dallas
Need a break? This Texas icon has everything you need for a rejuvenating escape.
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A vacation at Alabama's Beaches will surprise and amaze you. And that’s exactly what makes for the most memorable experiences.
5 Life Lessons from Paralympic Gold Medalist Jessica Long
It's a different sort of training.
What the New Moon in Virgo This September Means for You
It's about understanding your potential.
How Yoga Helped This Teacher Navigate Alopecia and Embrace Her True Self
Self-acceptance is a lifelong lesson.
9 Simple Stretches You Can Do From Any Train, Plane, or Automobile
So little space. So much relief.
What Uranus Retrograde Means for You, According to Your Astrological Sign
It's a lesson in who you are becoming.
11 Things Many Yoga Teachers Have Stopped Doing in Their Classes
After leading students through thousands of classes, they decided how they were taught to teach wasn't working.
5 Common Mistakes Most Athletes Make in Yoga (And How to Avoid Them)
Simple ways to make your training even more efficient. Swear.
Your Weekly Horoscope, August 25-31: Truly Experiencing Your Life
It's a week for connection, creativity, pleasure, beauty, and surprising yourself.
8 Absolutely Hilarious Yoga Teachers You Need to Follow on Instagram
Some yoga-inspired LOL for your scroll.
What Virgo Season 2024 Means for You, According to Your Astrological Sign
It's time to acknowledge your truest and highest potential and bring a little order to your chaos.
How to Pick a Face SPF You Can Wear All Day (Even During Yoga)
The best sunscreen is the one you love.
15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day
Remind yourself of your strength, your focus, and your grace.
Your Weekly Horoscope, August 18-24: Remembering Who You Are
Permission granted to simply be.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?
We explore the common catchphrase and whether it harms or helps.
Journal Prompts That Help You Ride That Post-Yoga Vibe
Yes, you can extend the insights and awarenesses and general loveliness of Savasana.
What the Full Moon in Aquarius This August Means for You
Time to realign your vibe.
Sore Back? Ease Your Morning Aches with These Stretches. No Standing Required.
And in less than 10 minutes.
Have You Tried Ayurveda for Your Anxiety?
There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.
Your Weekly Horoscope, August 11-17: Redefining Your Life
There's big energy. Let it speak to you.
20 Things Yoga Teachers Say That We Pretend To Understand
Who doesn't love a good yoga-ism?
Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed)
It really can be that simple.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)
It can help every aspect of life—and in surprising ways.
Weekly Horoscope for August 4-10: Tuning Into Your Rhythm
Clear away excess noise and revel in your frequency.
This 20-Minute Morning Yoga Practice Ensures You’re Ready for the Day
Because you're worth it.
Blow Bubbles, Ditch Your Shoes, Have the Ice Cream, and Other (Unexpected) Ways to Be Mindful
Because the best mindfulness practices are the ones you'll actually do.
Doing Yoga Teacher Training With My Disability Isn’t Easy. Here’s Why I Decided to Stay.
The power of befriending my body.
4 Science-Backed Ways to Overcome Your Fear of Anything
Lesson number one: Stop trying to control it.
14 Ways to Practice High Lunge That You’ve Probably Never Tried Before
Each one strengthens, stretches, and otherwise prepares you for other challenging poses.
If You Struggle To Come Into Some Yoga Poses, This May Be Why
But almost no one talks about it.
What August’s New Moon in Leo Means for You
Align with your most authentic self.
Your Weekly Horoscope for July 28-August 3: Finding Your Liberation
Self-expression takes on a primary role as your understanding of self evolves. As it does, everything around you begins to change.
Yoga Teachers, Are You Falling Into This Common Trap?
It's easy to rely too heavily on this teaching tactic...at the expense of your students.
The Paris Yoga Studios That Everyone’s Talking About
A glimpse at the City of Light's current yoga scene.
No, You Don’t Need to “Sit Up Straight.” Here’s What to Do Instead.
Turns out, there is no safe way to sit still all day.
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The Ultimate California Road Trip
Explore the Golden State on a journey from San Francisco to Kings Canyon
What to Do When You’re Feeling Overheated and Aggravated AF
Here's how to feel more like yourself. Stat.
Your Weekly Horoscope for July 21-27: Reclaiming Your Truest Self
There's alchemy taking place...if only you know where to look.
Ever Leak a Little When You Run? Here’s What You Need to Know.
It happens to so many of us.
Leo Season Is About to Begin. Here’s What That Means for You, According to Your Astrological Sign.
Creativity, playfulness, and unbounded love are your mantras for the next month.
What July’s Full Moon in Capricorn Means for You
You may hear your intuition. But are you listening to it?
Can Your Yoga Practice Help You Learn to Surf?
Surf pros already know this to be true.
The Best Deals on Yoga Mats for Amazon Prime Day
They just happen to be several top-rated brands and styles.
30+ Travel Experiences (Including Beach Getaways) That Are Just What You And Your Chakras Need
Here's how to ensure your destination aligns with your needs.
A 15-Minute Yoga Practice to Help You Face a Challenging Day
Consider it practice for every unexpected thing that might befall you today.
Your Weekly Horoscope for July 14-20: Knowing Your Potential
There's self-awareness, both subtle and profound, to be found in the days to come.
This Top-Rated Yoga Mat Is Already On Sale for Amazon Prime Day
It's the first time we've seen a sale on this mat in months.
This One Trick Will Help Stop Your Thighs From Chafing…for Good
Life is short. Wear the shorts.
Teaching Yoga Won’t Make Me Rock Star Famous. Here’s Why I’m Okay With That.
There's no need to put any of us on a stage.
5 Most Common Sequencing Mistakes That (Even Experienced) Yoga Teachers Make
This is what most YTTs don't teach.
A 15-Minute Yoga Practice to Get You Through Your Day
Yes, 15 minutes to a stronger (and saner) you.
Your Weekly Horoscope for July 7-13: Understanding Your Medicine
It's a reminder that play, creativity, and love can also be tools for healing.
Have You Been Approaching Tech Neck All Wrong? Here’s How to Banish It for Good.
The answer isn't stretching, it's strengthening. Here's how.
4 Ways to Practice Legs Up the Wall (That You’ve Probably Never Tried Before)
Each is as calming as the classic.
What the New Moon in Cancer Means for You
You're being asked to lean into the profound wisdom of your intuition.
What Neptune Retrograde Means for You
It's a time to revisit your relationship with reality.
The Subtle & Profound Magic of Chair Yoga
Consider it alchemy.
Your Weekly Horoscope, June 30-July 6: Rewriting Your Story
Where can you balance your creativity with a little practicality?