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It's not about being strong. It's about being able to efficiently transfer that strength to your swing.

A look at who practices yoga and meditation and how it plays a supporting role in their performances and their everyday lives.

Where yoga happened in the world this week.

It’s a romantic week. A dreamy week. A week of imagination, intuition, beauty, creativity, and connection. A week that invites surrender and receptivity.

I've unknowingly mentioned it so many times over the years and I'm trying to never utter it again to my students.

There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting.

Noble and not inclined to sell itself short, Leo shows us all what it's like to own our worth.

Strength, assertiveness, and a Warrior or Warrioress vibe are hallmarks of an Aries. Here's how to cultivate that in yourself.

How you do anything is how you do everything. So it makes sense to practice balancing intellect with creativity on your mat.

There is beauty in the nurturing tendencies of Cancer. Here's how to practice them on yourself.

Here's how to navigate the balance between discipline and perfectionism.

The balance and harmony valued by this peace-loving zodiac sign is something we could all use a little more of these days.

Quiet your mind and allow yourself to hear the quieter voice of intuition.

Indulge your sense of exploration and curiosity by taking yourself through this challenging and inventive sequence.

Learn how to balance your determination with self-care through the stabilizing vibe of this earth sign.

Connect with your inner visionary through a practice that helps you shrug off convention and rules.

An intuitive and almost ethereal sign, Pisces connects you to your intuition and your imagination.

Simple adjustments. Profound relief.

You may not be able to avoid your screens. But you can stretch responsibly while you're staring at them.

Yes, it's still challenging. But this approach is the most foolproof advice there is.

It's time to dance to your own rhythm.

The coming together of the mind and the mystical allows us to see truths that are only ours to see.

And what you need to know about its vibes.

A celebration of women.

A former beauty industry executive shares her honest thoughts about her face.

Plus listening notes from a YJ editor.

And they just happen to be yoga.

Some soulful reminders that we could all use.

We've been there.

If you engage in any sort of athletics, you need to know these warning signs.

It's a week that asks you to realign not only with the life you are creating but the person you are becoming.

Where yoga happened in the world this week.

Allow us to introduce you to some seriously effective stretches.

Whether you're prepping for or recovering from a climb, here's how you'll find release for tight hips and hamstrings, shoulders and feet.

And you can practice them all year long.

Places that feel like a reprieve for you and won't make you-know-who roll their eyes.

Where you have been expecting too much of yourself?

The more you release what is not aligned with you, the more you attune to what is.

Where yoga was in the world this week.

And you can practice them all year long.

An array of yoga and wellness classes and speakers, incredible music, riveting adventure films, and more. So much more.

Who says yoga only draws you closer to yourself?

Don't wait until they start to ache.

Lean into the directions that whisper your name.

Is it coincidence that something touted as analytical, innovative, and chatty was named for the sign with the same traits?

Where yoga was in the world this week.

The inaugural event in Denver is designed to reacquaint you with the outdoors and features Fleet Foxes, Thundercat, Lettuce, Andrew Bird, Say She She, and The Heavy Heavy along with adventure films, an ideas summit, and more.

Swap your mat for your mattress. 

Because you shouldn't have to suffer through your practice.

Only when you choose to see the shadows can you also know the light.

It's time for some truth-telling. Starting with what you tell yourself.

Where yoga was in the world this week.

Spoiler alert: The answer is five letters and in Sanskrit.

A cheat sheet for online etiquette.

A glimpse at some of the things your students wish they could tell you…but don’t.

What ensued has been labeled everything from "trauma dumping" to "emotional intelligence."

A creatively challenging sequence that flows from one side stretch to another.

As the last planet comes out of retrograde, it's time to look ahead.

Where yoga was in the world this week.

It doesn't exactly make it any easier. Just more tolerable. And it may teach you a thing or two about yourself.

No props, weights, or gym required. Just you and these yoga-related moves.

A reminder that you're not alone in your thoughts and your (sometimes quirky) behaviors.

The relief that you'll experience after just five minutes is going to astound you.

Sometimes 10 minutes can change your entire day.

You are being reminded of what it means to be yourself.

There's a focus on not just accepting but appreciating your qualities as well as your quirks.

Not all perspiration is created equal.

Where yoga was in the world this week. 

Plus yogic tips for handling cringe.

Even the simplest of stretches can help.

The influence of Aquarius initiates change from within and without.

A glimpse ahead at the influences affecting you throughout the year.

Where yoga was in the world this week.

Yes, meditation music.

Being strong and asking for help are not mutually exclusive. But they can feel like it.

Behind the decades of roles and a recent star on the Walk of Fame, there is a regular yoga practice.

Maybe it’s not just your alignment that needs an adjustment.

In his latest book, Jivana Heyman challenges the mistaken notions that many yoga teachers take into their classes.

You may be older, but that doesn’t necessarily mean you’re wiser when it comes to how you work out.

Check out Roberta Paixao Cortes's author page.