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This “Color of the Year” Might Already Be in Your Yoga Wardrobe
It's a timeless neutral, after all.
What the Last Full Moon of the Year Means for You
How to enter 2025 unencumbered by your old nonsense.
I Wear My Red Light Mask While I Meditate
Beauty routine, meet mindfulness routine.
Yoga Teachers, Sometimes You Need to Call in Sick, Tired, or Heartbroken. Here’s Why.
Sometimes the best thing you can do for your students is NOT teach.
If You Haven’t Tried Yin Yoga at a Wall, Here’s Why You Need to Change That
Same stretches. So much more relief.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.
Social media is raising the bar on sleep.
16 Last-Minute Gifts For the Astrologically Inclined (Including Some Less Than $10)
Sometimes the stars do align.
Weekly Horoscope, December 8-14, 2024: Liberating Yourself
But first, some subtle realigning needs to take place.
10 Thoughts I Had During My Second Weekend of Yoga Teacher Training
My mind and I are having a moment.
6 Unexpected Ways to Come Into Familiar Yoga Poses (That You’ve Probably Never Tried Before)
Nothing reminds you to have a beginner's mind like doing something for the first time.
7 Planners to Help You Feel More Aligned In 2025
New planner, new you.
Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
These 11 Self-Help Books Prove the Genre is Anything But Cringe
Put your own oxygen mask on first.
Is Gossiping Really That Bad? Here’s What Yoga Says About It.
Not all gossip is created equal.
These Self-Care Practices Can Actually Make Your Brain Stronger
Think of these as telepathic weight lifting.
Mars Retrograde Recently Began. Here’s Everything You Need to Know, According to Your Astrological Sign.
You're about to integrate lessons from past versions of yourself.
Yoga Teachers, This Simple Fix Will Exponentially Improve Your Cues
What and when to cue during a fast-pace vinyasa.
18 (Last-Minute) Experiential Gifts for the Person Who Doesn’t Want More Things
Think outside the beribboned box.
15-Minute Power Yoga Flow to Help You Wake Up and Focus
Breathe, move, strengthen, stretch, repeat.
This is Literally The Best Thing I Bought at Lululemon All Year
I'm purchasing it for the third time so I never have to be without it.
Weekly Horoscope, December 1-7, 2024: Being True to You
It's a time of self-revelation, self-liberation, and self-love.
Should You Stretch Before Or After Running?
Like most things in life, it depends.
Vibes Feeling Off? Here Are 5 Simple Ways to Ground Any Room.
Be the grounding you want to see in the room.
Struggle With Perfectionism? Yoga Can Help in a Surprising Way.
Longtime teacher Kino MacGregor explains an underappreciated but essential lesson of yoga.
Wondering Where on Earth You Belong? Astrocartography Can Help With That.
Your place on the planet may be written in the stars.
The Absolute Best Cyber Monday Sales for Anyone Who Practices Yoga (That We’ve Been Waiting for All Year)
We're seeing savings of up to 60 percent off.
A 15-Minute Morning Full-Body Stretch to Help You Face the Day
Create a little space for yourself before busyness takes over.
What the New Moon in Sagittarius This November Means for You
It's a reminder that life is a continual lesson if you're willing to allow it.
Weekly Horoscope, November 24-30, 2024: Being Happy
There's wisdom wanting to be heard. You simply need to slow down and listen.
We Asked You What You’re Grateful For. Here’s What You Said.
Even the little things can feel magical.
10 Thoughts I Had During My First Weekend of Yoga Teacher Training
My mind is anything but still.
6 Very Best Maternity Yoga Pants (Recommended by—Who Else?—Moms)
Maximum stretch, style, comfort, pockets, and more.
What the Final Mercury Retrograde of 2024 Means for You, According to Your Zodiac Sign
Will the true you kindly step forward?
Are You Making These Common Mistakes in Chaturanga? (And How to Correct Them.)
It's so easy to go on autopilot.
This Grounding Yoga Practice Promotes Rest and Replenishment
Let yourself relax.
Here’s What People Most Appreciate About You, According to Your Zodiac Sign
What makes each sign shine.
Athleta’s Early Black Friday Sale Is Happening On Its App
Download for discounts.
Yoga Teachers, This Savvy Sequencing Method Is a Must
It's simpler than you think.
How to Make It Through Thanksgiving With Your Sanity Intact
Chances are you're going to need to subdue some emotions during the long weekend. Here's how.
Your Favorite Yoga Hair Accessory Is Trending for Fall
Fashion meets function.
What Sagittarius Season Means for You, According to Your Astrological Sign
Beyond the stories, beyond the doubt, beyond the limitation of our minds, there exists great potential.
8 Winter Yoga Escapes (Where You Can Also Heli-Ski, Kayak a Fjord, or Hot Tub Beneath the Stars )
Stop running from the cold and revel in it instead.
Weekly Horoscope, November 17-23, 2024: Redefining Yourself
An entirely different world emerges on November 19th. Are you ready?
These Editor-Tested Prana Staples Just Went on Sale
Uniform go-tos at a discount.
Cold-Weather Favorites Are On Sale Right Now at the REI Winter Sale
Being comfy should be a non-negotiable.
SLOWVEMBER is the Nudge You Need to Slow Down.
Remember what it feels like to simply be?
8 Yoga Gifts for Every Budget (That You May Want to Gift Yourself)
'Tis the season...
This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse
A quiet mind makes room for your imagination.
Life Lessons from a Dog: A Lesson in Community
When you pay attention, you'll be amazed by how much our canine companions can teach us
These Are the Most Common Mistakes Yoga Newbies Make (And How to Avoid Them)
It's all a learning experience.
This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)
The pros and cons of the Liforme Classic.
Pluto Recently Entered Aquarius for the First Time in More Than 200 Years. Here’s What That Means for You.
The outer planet may be behind our biggest evolution.
Everything on Alo Is on Sale Right Now
Welcome to sale season.
Respected Ashtanga Yoga Teacher Sharath Jois Has Died
Sharath was considered the heir of Ashtanga.
If You Teach Yoga, Here’s What You Need to Know Before Giving Hands-On Adjustments, According to an Attorney
Yes, teachers can be legally liable. Here’s what you need to know to keep both your students and yourself safe.
This Simple Yoga Flow Helps Reset Your Mind and Body
Show up as your best self.
Trouble Focusing? This Quick Yoga Practice Will Help You Find Clarity.
Because what you practice on the mat also translates to how you show up to life off the mat.
What the Full Moon in Taurus This November Means for You
Time to notice the patterns in your life that are holding you back.
Your Weekly Horoscope, November 10-16: Creating the Life You Want
The days ahead bring reconciliation among conflicting emotions and ways of being.
Yoga Teachers, Are You Falling Into This Common Trap?
It's time to think less about yourself.
Gratitude Fatigue is Real. Here’s How to Cope With It.
Appreciation shouldn’t feel like a chore.
Does Yoga Count As Strength Training?
What you need to know before you give up your weight-lifting routine.
Feeling Emotionally Exhausted? This Yoga Practice Can Help Ease the Burden.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
7 Calming Crystals to Support Your Sanity
You need to calm down. These rocks can help.
We All Could Use These Popular 10-Minute Meditations on YouTube
Press play and feel the stress dissipate.
No, You’re Not Too Busy to Get Some Rest. This Book Reminds You How to Be Still.
Permission to pause granted.
This Yin Yoga Practice is Self-Care Defined
Slow down long enough to release any tension. All of it.
Your Weekly Horoscope, November 3-9: Leaving Your Past Behind
As the din around you quiets, your understanding of your way forward becomes louder.
20 Self-Love Affirmations to Boost Your Well-Being
A few simple words can raise your vibration.
This Fan-Favorite, Size-Inclusive Brand Just Launched a 3-Day Sale
Their comfy clothes are completely made of recycled materials.
She Was Never That Active. At 60, She Now Runs Marathons and Teaches Yoga.
Once she started moving, Adina Crawford didn't want to stop. Ever since, she's been helping others experience that same elation.
Still Haven’t Seen the Northern Lights? You’re Not the Only One.
The aurora is playing hide and seek.
How to Start a Yoga Study Group
Consider it a yoga book club of sorts.
Struggling With Election Anxiety? These 7 Things Can Help.
Some of these may feel familiar from your practice.
This Creative Yoga Sequence Is All About the Transitions
It's an intuitive flow.
This One Trick Will Prevent Daylight Saving From Messing With Your Sleep
Here's how to hack your way to feeling better.
Looking to Restock Wardrobe Essentials? This Earth-Friendly Brand Is Having a Sale.
Organic cotton clothes for all seasons.
11 Gratitude Practices From Around the World That You May Want to Borrow
Thankfulness is universal.
Shin Splints? These Are the Stretches You Need.
Whether you're a NYC marathoner or an occasional around-the-block runner, these will help reduce and prevent pain.