The Best Yoga Retreat Trends of 2023
A lot has changed since you booked your last escape.
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Weekly Astrology Forecast, May 14-20: Finding Momentum
There's an initiation and a welcoming into a different chapter.
Bridgerton’s Queen Charlotte Is Venus And We Can’t Stop Thinking About It
We see goddess behavior everywhere.
What the New Moon in Taurus Means for You
Do not fear the unknown. Fear not finding your potential.
The Case for Taking a Solo Yoga Retreat
Spend time getting reacquainted with the most important person in your life: you.
Meditation Wasn’t For Me—Until I Tried It While Hiking
Reap all the physical and mental advantages of mindfulness without ever setting foot inside a class.
Silence Had Never Been My Thing, But a 7-Day Retreat Changed My Mind. Literally.
Spending a week in silent meditation helped me understand and embrace my thoughts, my memories, and my intuition.
My Struggle Not To Turn Into My Mom
That moment when Steph Jagger realized she adopted her parent's penchant for emotional avoidance changed everything. And nothing.
The Wine Writer Who Always Makes Time for Her Yoga Practice
All she needs is 10 minutes.
The 6 Best Stargazing Apps, According to Our Editors
Curious about the stars and planets and eclipses responsible for your astrology fixation? Here's how to learn more.
Do You Seek Others’ Approval More Than Your Own? Here’s How to Be Your Authentic Self.
It can be so easy to slink into a space of needing approval or validation from others. Here's how to catch when you're losing your most authentic self.
The Reason Why I Continue to Come to My Mat
It comes down a nuanced understanding of core.
Weekly Astrology Forecast, May 7-13: Inviting Ease
The invitation is to change how you understand worth, feel beauty, and express love.
What Mercury Retrograde Can Reveal About Your Relationships
It’s about so much more than just your ex.
This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment
These exercises will improve your posture, balance, and stability.
The One Thing You’ve Never Tried to Help You Sleep Better
Contemporary science now supports what ancient tradition has taught all along.
5 Ways to Play as You Practice Tree Pose
This oh-so-familiar pose offers surprising variety and versatility
2 Essential Cues for Chaturanga, According to an Anatomy Expert
And how they make this challenging pose easier.
The 6 Best Astrology Apps (Even If You Don’t Really Believe in Astrology)
It's time to gain some insights.
How to Build Your Core Strength With Yoga
Whatever your reason for strengthening your core, there's a way that yoga can deliver.
I Spent Years Thinking I Couldn’t Practice Yoga Because I’m 6’6″. I Was Wrong.
Turns out it just takes a little patience, a lot of practice, and these variations.
8 Yoga Poses to Help You Focus
When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded
8 Yoga Poses for Anxiety Relief
When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown
9 Yoga Poses For When You Need a Fresh Start
Try this this uplifting practice prescription when it's time to reset, look ahead, and move forward toward new beginnings.
8 Yoga Poses for When Your Energy Needs a Boost
Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.
Yoga Isn’t a Magic Pill, But It May Be Just the Medicine You Need
Try a “practice prescription” to help you feel better all around
3 Myths About Meditation That Teacher Aditi Shah Wants to Demystify
Spoiler alert: Yes, meditation is for you.
Confused About Whether to Squeeze Your Glutes in Backbends?
The answer is…complicated.
Your Body Is Not Perfectly Symmetrical. Neither Is Your Yoga Practice.
And that’s perfectly okay.
The Surprising Cause of Your Neck Pain
Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.
I Took a Yoga Class in Another Language. What I Learned Surprised Me
Moving to another country gave one yoga teacher a chance to learn the universal language of the practice
Weekly Astrology Forecast, April 30-May 5: Turning Toward the Mysterious
The days to come will quiet the noise and invite us to turn within.
Why Yoga Teacher Trainings Are Taking on Social Justice Issues
Yoga isn't a solution to much-needed social change. But it can help.
What the Lunar Eclipse and Full Moon in Scorpio Mean for You
Those things in your life that you know you need to address? There's no more running or hiding from them.
I Spent 10 Years Trying to Bind in Yoga Poses. Here’s What Finally Helped Me.
What’s a girl with T-rex arms to do?
How to Find the Best Deal for You At a Yoga Studio
A little yoga class calculus can save you hundreds of dollars a year.
A 10-Minute Morning Yoga Practice for Your Lower Back
Sometimes less is actually more—even with yoga.
Weekly Astrology Forecast, April 23-29: Surrendering to Destiny
It's a time to settle into all that has changed so that you can more fully experience all that is to come.
6 Ways to Navigate Taurus Season (Whether You’re a Taurus or Not)
How to step back from the constant hustle and prioritize your experience of the present.
11 Best Yoga YouTube Channels
No more searching for the perfect practice. Check out these (free!) resources.
3 Ways to Sequence Half Moon Pose (That You’ve Probably Never Seen Before)
Been feeling a little bored transitioning from Warrior 2 and Triangle over and over again? Try these.
What the Lyrid Meteor Shower Can Teach You About Love
Along with the annual spectacle of shooting stars comes ancient wisdom regarding romance.
Your Weekly Astrology Forecast, April 16-22: Reconsidering and Realigning
You're at the beginning of a story that will continue to unfold the next 18 months.
What the Solar Eclipse and New Moon in Aries Mean for You
The script for the end of Aries season includes endings, beginnings, and revelations galore.
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How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body
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Tips for Pain-Free Exercise
How to best care for your body to keep doing the outdoor activities you love
How Yoga Contributes to Fitness For All
You don't have to be young or bendy, athletic or strong, woo-woo or meditative to benefit from yoga. Here's how you can avail yourself of its many benefits at any age.
Weekly Astrology Forecast, April 9-15: Exuding Playfulness
Call it magic. Call it alignment. Call it what you will. You're about to experience more of it.
How I Finally Got Into Side Crow After Years of Falling On My Face
It took a simple mental shift.
16 Cues for Pigeon Pose You Probably Haven’t Heard Before
Because a shift in perspective—and a little know-how about anatomy—can change everything.
6 Valid Reasons to Skip a Workout
It's okay to skip that sweat session—really.
Peloton’s Aditi Shah Teaches Online Meditation to Millions. Here’s How She Does It.
Bringing an ancient practice to a high-tech platform doesn't need to lessen its effectiveness.
The “Sacred Sisterhood” That Commits to a Weekly Practice of Yoga, Reflection, and Community
Their collective will inspire your own flow.
Starbucks Thinks It Can Use Astrology to Discern Your Drink Order. Can It?
No one knows you better than...you.
She Didn’t See Her Body Or Her Yoga Practice Represented. So She Illustrated It Herself.
One artist’s attempt to help everyone who practices yoga feel seen.
7 Things We’ve Been Getting Wrong About The Chakras
(Including how to pronounce the word)
Weekly Astrology Forecast, April 2-8: Slowing Down And Finding Balance
Taurus's purposeful and patient vibe invites you to take your time for a change.
Do You Know Your Sleep Language? Here’s Why Understanding It Will Ensure Better Rest.
Perhaps even the best rest of your life.
15-Minute Morning Yoga Practices Might Be the Best Way to Start Your Day
Try one of these instead of hitting snooze.
What the Full Moon in Libra Means for You
Boundaries, boundaries, and more boundaries.
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First Look: The Danner Mountain 600
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Weekly Astrological Forecast, March 26-April 1: Reveling in Your Potential
There's potential for it to be a “prayers being answered” kind of week.
A Historic Oscar Performance Left Indian Performers Out—and South Asian Americans Aren’t Having It
An Indian-American yoga teacher explains how on-stage exclusion hurts as much as the in-studio erasure she's observed in yoga.
The Pastry Chef Who Is Obsessed With Inversions, Arm Balances, and Hot Yoga
She starts—and ends—her busy days with her practice.
Why Pain In Yoga Isn’t Always A Bad Thing
There's not always a need to run from discomfort—in your practice and in life.
Get Adventure at Your Fingertips with the New Outside+ App
Discover stories from Backpacker, Outside Online, Clean Eating, Climbing, and other brands across the Outside Network
Weekly Astrology Forecast, March 19-25: Releasing and Transmuting
It's time to unclench your grip and ease into your life.
I Completely Swear By This 3-Minute Core-Strengthening Sequence
It's simple—but so challenging.
Yoga Has a Body Shaming Problem…Still
We all need to take an honest look at where we actually are and commit to moving past it.
What the New Moon in Aries During March 2023 Means for You
Learn how to say no without guilt and yes without fear.
Women Who Inspire Our Practice
These are a few of the people we turn to when we need to be reminded of the true meaning of yoga.
Yoga Poses to Help You Balance Your Chakras
Say hello to more creativity, confidence, and calm.
Weekly Astrology Forecast, March 12-18: Understanding Your True Value
Your outer world is about to hold up a mirror to your inner worth. Believe what you see.
18 Most Embarrassing Things That Can Happen to Yoga Teachers
To err is human. To laugh about it is sorta divine.
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Because it's not how the pose looks. It's how it feels.
A Look Back at What a Pioneering Spirit in Yoga Learned From Years of Practicing and Teaching
The late Maty Ezraty founded YogaWorks and taught hundreds of well-respected teachers. Here are some of her most thought-provoking—and controversial—insights.
Weekly Astrological Forecast, March 5-11: Bringing the Mystical to the Physical
Slow down enough so you can see the magic in the mundane.
No, You’re Not Doing Anything Wrong When You Waver in a Balancing Pose
Think you’re messing up when you sway or falter? Think again.