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It's a dance between the tangible and intangible, the sacred and the mundane.

Consider it a way to ease your way back into forward movement.

Your aching hip flexors need more than a quick lunge.

A teacher's life-changing learning experience that traversed two continents and 500 hours of education.

The decision is related to both the Olympics and disco.

Just four simple words.

And a look at the eco-friendly measures many studios have put into practice.

It's an extreme experience—and that's exactly how some athletes like it.

It's a week to actually see what is being shown to you.

It’s a time to break through the limitations that confine you.

It’s such a simple way to give back to yourself, others, and the planet.

Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.

And they take less than five minutes a day.

It's an invitation to come home to your body, tend to your nervous system, and revel in earthly pleasures.

It's complicated.

How to adapt the pose to your body.

They are (literally) at the center of everything.

A few minutes can make all the difference in minimizing aches and injuries.

Yes, you can do yoga anywhere and under any circumstances. But you deserve so much more than a flimsy mat and a narrow space between the bed and the wall.

Take yourself beyond familiar movements in this 30-minute vinyasa flow from Yoga With Kassandra.

It's a week to value the voice that only you can hear.

Take a few minutes for yourself today.

Here's how to make an informed decision.

You'd be surprised at what a difference it makes.

Some days—actually, most days—you just need to slow your breath and move your body.

Should you boldly embrace the intense vibes and proclaim your intentions to the universe? Or should you take a quieter and more surrendered stance?

This week, it's all about you.

And continues to remind me.

And how to correct them.

It's the thing I see countless teachers get wrong when creating a sequence.

Find relief anytime, anywhere.

What patterns in your life need a little disrupting?

The infamous astrological event doesn't necessarily mean everything in your life will go sideways. But there are some things to be aware of during this time.

In looking beyond who you were, you become truer to who you are.

Just let yourself feel.

A friendly reminder that you don't have to do something just because it's cued.

Everything you need to know about deducting your Spotify subscription, teacher training, and latest leggings splurge.

Yes, even these muscles need relief.

If you know, you know.

Hip flexors creaky and tight? These yoga poses can help you find relief.

Little planet. Big reverberations.

How to develop strength and flexibility from a seated position.

Feeling a little blocked? These moves can coax your body to cooperate.

Simple stretches that help ensure a decent night's rest.

You are being reminded that you belong, that you deserve and are worthy of love, and that you can come together with another simply through being who you are.

Ever feel like your horoscope doesn’t quite capture the fullness of who you are? You're right. Introducing your rising sign.

It's about more than just overcoming fear or finding your balance.

Croissants, anyone?

It takes just a few minutes to practice these simple yoga poses for the low back, hips, and glutes.

Expect the unexpected.

And yes, some of these things happen during your yoga practice.

There's no other place where this amount of education takes place in only five days.

Welcome to a week that bridges the etheric with the earthly, imagination with action, and surrender with new beginnings.

It's the most efficient strengthening and stretching move you can do after a long ride.

With no retrogrades, the only thing that could possibly get in your way is...you.

For those moments when your back is feeling out of whack.

It's not about being strong. It's about being able to efficiently transfer that strength to your swing.

A look at who practices yoga and meditation and how it plays a supporting role in their performances and their everyday lives.

Where yoga happened in the world this week.

It’s a romantic week. A dreamy week. A week of imagination, intuition, beauty, creativity, and connection. A week that invites surrender and receptivity.

I've unknowingly mentioned it so many times over the years and I'm trying to never utter it again to my students.

There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting.

Noble and not inclined to sell itself short, Leo shows us all what it's like to own our worth.

Strength, assertiveness, and a Warrior or Warrioress vibe are hallmarks of an Aries. Here's how to cultivate that in yourself.

How you do anything is how you do everything. So it makes sense to practice balancing intellect with creativity on your mat.

There is beauty in the nurturing tendencies of Cancer. Here's how to practice them on yourself.

Here's how to navigate the balance between discipline and perfectionism.

The balance and harmony valued by this peace-loving zodiac sign is something we could all use a little more of these days.

Quiet your mind and allow yourself to hear the quieter voice of intuition.

Indulge your sense of exploration and curiosity by taking yourself through this challenging and inventive sequence.

Learn how to balance your determination with self-care through the stabilizing vibe of this earth sign.

Connect with your inner visionary through a practice that helps you shrug off convention and rules.

An intuitive and almost ethereal sign, Pisces connects you to your intuition and your imagination.

Simple adjustments. Profound relief.

You may not be able to avoid your screens. But you can stretch responsibly while you're staring at them.

Yes, it's still challenging. But this approach is the most foolproof advice there is.

It's time to dance to your own rhythm.

The coming together of the mind and the mystical allows us to see truths that are only ours to see.

And what you need to know about its vibes.

A celebration of women.