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Two new adult coloring books offer a fun, effective way to advance your understanding of anatomy and philosophy. 

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.

These reads illustrate how a book doesn't have to talk about yoga to be about yoga.

Research shows that hypnotherapy can help break the cycle of sleeplessness.

You know the usual shape and cues for this traditional backbend. But are you aware of all the ways you could be benefiting from it?

The last thing you want is for students to leave your class feeling depleted, ungrounded, or on edge. Here's how to ensure that doesn't happen.

Been staying small because of fear or self-doubt? It's time to expand.

She teaches yoga to millions. And lately she's been teaching herself to slow down.

Grab some pillows for your new pre-slumber ritual.

Don't know where to start when you unroll your mat? Here's how to plan a balanced home practice.

When fatigue and frustration settle in, perhaps it's time to pause and come back to yourself.

It's an auspicious time to say yes to yourself and the beauty that lies ahead.

The sports bras, leggings, and sneakers that seriously changed my life.

When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.

The expert advice, glimpses into others' lives, and everyday solutions that kept you clicking and talking throughout the year.

Einstein was right—time is relative. Here's how to slow your experience of it.

Experts explain how yoga practice may impact kidney function—directly and in subtle ways.

What happens when you're asked to surrender too much of your power?

We spoke with four new teachers about the cost and the factors that went into their YTT.

Research says mindful eating, breathing, and movement benefit the baby, too.

It's time to look so far outside of the box that you forget one ever existed.

These yoga poses will soothe your aches and get you ready to conquer the next mountain.

Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming.

There's more to it than it seems.

This is definitely it.

Sometimes you just need to change things up.

Taking responsibility for your life leads to change in unexpected ways.

The device you didn't know you needed.

YouTube yoga teachers show you how to develop strength and alignment for this challenging pose.

You returned to these over and over again.

No one has all the answers. That's part of the challenge—and the beauty—of being human.

Move more. Think less.

Free up your practice with yoga clothes that let you flow.

Tired of Boat Pose? Then you need to try Lolasana.

What does it mean when the place you turned to for solace also inflicted harm? Sarah Herrington explores the demise of Yoga to the People and its repercussions.

Yoga Journal has partnered with Prison Yoga Project and Jones Valley Teaching Farm to improve lives. Here's how you can help.

No matter where you are in your practice, these fundamentals provide you with what you need.

How to find the shape (and the benefits) of the pose without necessarily balancing on one leg.

As Neptune emerges from retrograde, you'll find greater clarity around your sense of purpose and your perception of truth.

Sometimes the intersection of spirituality, critical thinking, and group think can go terribly, terribly wrong.

Yoga Journal's contributors have got you covered with their recommendations.

These important gestures can help deepen your practice when you know how to use them properly.

You may not be able to avoid that moment when your heart races and your mind blanks. But you can calm yourself down in seconds. Here's how.

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

Your routine may be different but your vibe doesn't need to be.

Some days, you just need to slow things down and accept a little support.

Find safer and more stable alignment.

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Here's how to offer older adults a practice that meets them where they are.

Stretches to help you move with greater ease in everyday life.

Prepare to be reminded that life can be more beautiful than you'd dared to imagine.

Struggling to practice through pain and exhaustion, I eventually had to ask myself some difficult questions about my understanding of yoga.

It's time to learn what happens when you challenge your fears and instead ask, what if the best case scenario happens?

Find energy naturally through foods and good habits.

Training teachers in accessibility helps make yoga inclusive for everyone.

A must-try practice to stabilize your core.

Because different poses ask you to use your core in different ways.

Ever feel like it's challenging to find "correct" alignment in this common standing pose? Here's how to find your alignment.

Wisdom may be the secret to good health, happiness, and aging with grace.

Venus and Mercury in Sagittarius remind you that life is on your side. Allow yourself to dare. Big.

The model inspired one of our editors to try yoga—not to get a model’s body but for the grace and other traits that became touchstones of her practice and her life.

The answer, as with most things in life, has to do with moderation.

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices.

It's complementary to your Sun sign in ways that, not surprisingly, illuminate your darkest corners.

A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.

There's a science and an art to preparing your students' bodies for Pigeon Pose. Here's how.

The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice delivers on each of those.

The full Moon and lunar eclipse create a moment in time that exists for you to release the old and step into who you were always meant to be.

More of this, please.

Why not use your yoga practice as inspiration for a core workout?

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

It's time to find steadiness and stillness as some old situations come around for closure, completion, and integration.

Some poses simply don't work for those of us with knee trickiness. These workarounds help you find what does work.

This sequence has your back when you need to feel secure and supported in your practice.

This is your fail-proof sequence for preparing your—or your students—body and mind for Handstand. You're going to find yourself going back to it again and again.