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You can alter your emotional state and find your calm in less time than you think.

The bigger you dream, the more life seems to meet you in bigness.

How to keep your om throughout the season.

It’s not all peace, love, and yoga. There's a lot of folding blankets, wiping down mats, and other things you need to know about before you fill out that job application.

Dare to dream bigger.

And they're backed by science.

A longtime yoga student wonders why more of us don't take our practice outdoors.

You're invited to reach toward all that you desire.

Essential insights and awarenesses into who you are and how you tend to navigate the world.

Because yoga should be a space where we experience a sense of belonging without having to hide our differences.

The similarities between these two ceremonies are stronger than I could have ever imagined.

Sound practitioner gina Breedlove shares insights on how our vibration interacts with that of nature.

For one thing, we need to work harder on access for everyone.

Find relief in minutes.

You're invited to believe that yes, you can.

Your story can be rewritten at any time.

The same single-pointed focus of meditation can be found in pondering a puzzle.

It's time to dream. Big.

Some of the most famous surfers in the world preach that yoga drastically enhances their surfing. This is why.

What to give when you want them to appreciate more than just your thoughtfulness.

Your unique constitution carries significant insight into how you experience life.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good

Word choice can make a world of difference.

Sometimes the answer is simply knowing how to release tightness in your body. Yoga With Kassandra shows you how.

Time to explore the undercurrents of your emotions, the knowing within your body, and the desires that whisper your name.

And it’s the one prop that you have almost anywhere you practice.

An emphasis on your shadow side can help you transcend old patterns and experience a different reality.

Less backstabbing. More sisterhood.

I do believe in the power of reflection and self-awareness.

Think you don't have time? Think again.

Take a moment to appreciate beauty, ponder cosmologies, and sink into your truest desires.

It's fitting that a story of humanity, compassion, and hope would incorporate yoga.

Spoiler alert: It’s exactly what we all need.

This nuanced look at your birth chart reveals so much more than what your Sun sign can tell you.

Experience familiar poses as if they're new again—and in ways that target commonly overlooked muscles.

Simple adjustments. All the difference.

A different sort of alchemy occurs when I bring mysticism and reverence for the natural world to my practice.

The practice helps remind me to move with intention.

It's a time to rewrite your old stories and realign your reality with your most authentic truth.

Experience familiar poses as if it was your first time again through this playful practice from Yoga with Kassandra.

How connecting with pack animals can help you connect with nature in a deeper way

You can do what you love and it’ll still be work.

You already know your sun, moon, and rising signs of the zodiac. But your opposite sign holds equally essential insights.

Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy.

It doesn’t happen often, but it happens. Here are the precautions studios are taking against your things going missing.

Sitting quietly doesn't have to be woo woo or even a struggle. Here's how it can make a difference for you—starting today.

In her long-awaited second book, Stanley offers some perspective on how to navigate the road trip of life.

Where there's a lunar eclipse, there's closure soon to follow.

Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.

It's a time to look past the surface and explore what exists beyond and underneath, seen and unseen.

These poses target supporting muscles that are often overlooked.

What to do when you know the pain will lessen if you move, but you don't know how, exactly, to move.

When you have a FT career and teach yoga on the side, something has to give. But when it's your own practice, problems inevitably arise.

No matter what sort of spell you want to cast, you'll find the vibe here.

A simple practice to quiet the noise.

As the reverberations from the solar eclipse settle, the planets align in ways that ask you to turn your attention inward.

The answer is anything but simple.

These muscles are common culprits behind low back pain.

Your role is not to have all the answers for students.

The veil between the subconscious and conscious will be lowered, making your shadows more apparent. It's a time of challenge, confrontation, and change.

It's not as complicated as you think.

There's always more than one way to practice.

The central theme is you.

It's complicated.

Consider change to be the only constant during the last two weeks of October.

How to find stability and calm despite (gestures at everything).

Here's everything you need to know to select the one that's best for you.

The balancing gifts of Libra meet the rather heady approach of Mercury to bring relief and relaxation in many areas of your life.

Prepare to feel all the feels.

Because sometimes you just don't have any intensity left to bring to your practice. And there's nothing wrong with that.

Had I been able to move my way through the emotional roller coaster, maybe I wouldn't have felt like I was going off the rails.

To err is human. To learn from your mistakes and adjust your teaching is divine.

The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.

We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body

When an experienced rock climber started to practice yoga's final resting pose as part of his training, everything changed.

It's an opportunity to feel your life’s mission and then decide how to pursue it.

It’s a week of unclenching your grip on what has expired and easing into what's becoming.

There are less confusing ways to engage the necessary muscles.

You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.