All Content

Not sure how to sequence on your own? Here’s everything you need to know.

There are other ways you can satisfy your curiosity about the practice.

Things are looking and feeling more aligned than they have in quite a while.

Improve hip mobility with these yoga-inspired positions.

Your guide to the signs, significance, and safety concerns of this transformative experience.

Chelsea Jackson Roberts believes in the power of yoga—and the need for our youth to have more examples of Black and Brown leaders in the space.

The top nonprofits win a customized Land Rover Defender 130 and a pile of cash. Cast your vote starting on September 15 to help choose this year’s winners.

Maybe you don’t need to practice a pose 300 times before it starts to make sense. Maybe you simply need to know that a new-to-you pose sometimes creates almost the exact same shape as a different pose that you already practice.

I can see how it helps students conectar con la práctica and each other.

It's a time for feeling rather than seeing.

A go-to sequence for releasing tension from your day.

In an adaptation from his new book, ‘Master of Change: How to Excel When Everything is Changing—Including You,’ Outside contributor Brad Stulberg outlines a path for longevity and persistence in sport

If every aspect of your life was a reflection of who you truly are, what would it say? And what would you want it to say?

There's some grounding and self-appreciation that needs to happen.

The 19-year-old tennis phenom understands its benefits, on and off the court.

They are not places in space but rather insights into who you are becoming.

It was just yoga.

It’s time to integrate these trainer-approved exercises into your recovery regimen

The week brings the time for reflection, the need for self-awareness, and the knowing that it can all be easier than you think.

Down dog for real.

And it had nothing to do with the poses.

Because style and comfort know no height.

It may not be what you expect, but it can connect you to what you need.

There’s not enough talk about what happens afterward.

So you can focus on your practice and not your peeves.

Expect it to be a time filled with magic, serendipity, and revelations.

It’s a week of slower movement, release, introspection, anchoring, and reflection.

Incorporating just a few of these into your workout will amplify all your other training.

How to set yourself up for fewer mishaps and less miscommunication.

Yoga With Kassandra has grown her channel's following to more than two million subscribers (and counting) in less than nine years. Here's how she did it.

Do I like planks any more than I did at the start of this challenge? Ehhh...

This week begins a chapter of discernment.

How to rally when nothing seems to go your way.

Yes, you can do difficult things.

Sometimes stereotypes can actually be sorta hilarious.

It's essentially a lesson in being human and fallible.

How to find stability in your yoga practice and your everyday life.

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

It's not quite as simple as it seems. Here's what you need to know.

With greater self-awareness comes a rejection of all that you are not.

It's time to turn your attention and your intentions to all that you desire in life.

Sometimes less is more.

Life changed for Peloton yoga teacher Kirra Michel when she decided to direct the effort she gave to everything else toward herself.

How the ancient ritual-turned-TikTok-trend can benefit you.

What do winners of the Defender Service Awards have in common? They make the world a better place, and now Land Rover is helping them do it.

Well, at least, temporarily.

As the Sun and Sirius align for Lions Gate, it's time to dance with your desires.

Because how you do anything is usually how you do everything.

The basic shapes are the same. It’s how you practice them that makes all the difference.

They're a way to draw insights into your inner world, your predispositions, desires and inclinations, personality and psyche.

The centuries-old archetype is typically understood as the goddess of dark wisdom and self-destruction. But there's more.

Sometimes just one moment of defying your own self-defeating thoughts can change everything.

This twister of a sequence will remind you how far practice and playfulness can take you.

A diver explores how he cultivates mindfulness 80 feet below the surface of the sea.

As with anything in life, it's not what you do, it's how you do it.

Seeing clearly becomes easier.

Yes it can.

It wasn’t what I would have chosen for myself. Yet it made me the teacher I am today.

Your truth, in relationship to yourself and others, becomes illuminated.

The tour is in full swing, and the lineup is badass. Connect with us at dozens of festivals, local shops, and trailheads across 30+ states, all summer long. Plus: Enter to win a sweet gear package worth $5,000.

How to worry less and feel more like yourself

Sore shoulders? Lower-back tension? There are alternatives to simply suffering.

Slow down. There's awareness around your patterns and perceptions that can help you find your best way forward.

The answer may surprise you.

Adjusting a few basic yoga poses made all the difference.

And they're based on yoga.

The Hollywood actor recently announced a wellness partnership that promotes yoga, meditation, and wellness.

You're being asked to feel secure enough to express who you are in your entirety.

The outcome was truly unexpected.

There's a sense of destiny at play as you're led to bring more focus to yourself and your desires the next 18 months.

Take a seat to find creative new ways to practice yoga poses you never thought you'd be able to do.

Your meditation practice could help you feel less emotional when you’re tired, according to the latest research.

Because sometimes you need more stretching or strengthening than usual.

An emotional roller coaster in mind, body, and spirit. Expect all the feels.

Snag this discount while you can.

Only your truest self can turn your innermost desires into your lived reality.

Public radio affiliates have added mini meditation breaks to their programming–because sometimes no news is good news.