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It's "About Damn Time" we talk about her meditation practice.

The ancient teaching has contemporary relevance beyond its literal translation of "not stealing."

You'll want to save these moves.

When the back of your arms feel overlooked, these poses give you strength, structure, and stability.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.

The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.

Your yoga session may help ease the aches in your body—but not in the ways you may expect.

There's more to it than just appearances.

Could these pants eliminate the need for an endless stack of blankets underneath my knees?

The traditional forward bend calls for stillness. Call us rebels.

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

A simple lesson in slowing down, being still, and tuning in.

“Ahhhh.” —Your legs, after you try these.

It's all about stability and balance.

In the days to come, your every thought and feeling will be influenced by the Moon in Pisces and the Sun in Virgo. Anything is possible.

I learned that there’s more than one way to make yoga accessible.

Danner’s family of lightweight women’s hiking boots are your anywhere and everywhere footwear

There are two types of people in the world. These variations on the hip opener are for those of us who find the classic Pigeon Pose a little—or a lot—too intense.

There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?

As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.

Following the news that an airline handed out yoga mats, not hotel vouchers, to stranded passengers, we started to consider some uncommon uses for your most trusted prop.

Our best advice for handling the inevitable.

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

In celebration of National Yoga Awareness Month, we're launching IG Live classes with our favorite teachers beginning Tuesday, September 6th. Come and be reminded of the many reasons why yoga is your "thing."

Daily protein needs aren’t the same for everyone. Here's how to figure out how much you should be aiming for.

Virgo season and several retrogrades remind us that sometimes, the only way you can move ahead in life is to pause and truly see yourself and your patterned behaviors. Some self-awareness required.

It goes beyond the current Pilates craze.

There's another sort of balancing—not the kind you're thinking of—that happens in Virabhadrasana 3. Understanding it can make all the difference when you're practicing the pose.

When your student feels out of balance, here's what you can do to keep them safe.

A beautifully intentional sequence that keeps for whenever you have a few moments to come back to yourself.

Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.

No, bathing with beautiful blossoms won't change your situation or the world. But it may change how you respond to (gestures at everything).

For a stronger sense of your self in space, try these poses minus your sense of sight.

Rock stars love yoga, too.

No, flat abs are not a true indicator of how strong you are.

Can you recall how challenging it was when you were new to yoga? Here's how to be the teacher now that you needed then.

You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself.

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

The magazine’s satirical article about “yoga challenges” holds some truths—but not the ones the editors probably intended.

The answer, as with so many things in yoga and in life, depends.

Because there is so much more to yoga than conforming to a single shape.

You can score an affordable vacation at a luxury resort just doing what you love.

Sometimes, an early practice sets a calming tone for the entire day ahead.

You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.

Find the kind of relief that goes far deeper than the physical.

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Those workouts are about more than building muscle.

You can't focus on one without also addressing the other.

And it's only 15 minutes long.

No set up or equipment required to start strength training today.

Same basic shape. But varying levels of flexibility and balance required.

How to protect students' eyes during yoga practice.

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

Because your YTT probably didn't teach you as much detail as you would have liked on how, exactly, to put together a sequence.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose?

Take the right precautions to face the extreme temperatures of a hot yoga class

Does the green powder live up to the hype?

Yes, there's more than one way to approach this graceful backbend and balancing pose.

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

Yes, you can learn how to come into intense heart-opening postures without overextending yourself.

When you make your practice a priority before anything else, it sets the tone for everything else.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

Practicing satya, the principle of honesty, can help you be true to yourself and bring power and authenticity to your life.

TikTok may be onto something.

There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.

Research suggests stretching, rather than not moving at all, can play a huge role in recovery.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

Understanding how our identities and experiences intersect, overlap, and diverge is key to creating equitable yoga spaces.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

A slow stretching practice to help you navigate this thing we call life with a little more ease and grace.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.