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There's no "right" way to do Trikonasana. These arm and leg variations can keep your practice from becoming routine.

Friends who practice yoga like to preach that my life would be better if I tried it. So I did.

Practice spaces designed to make your layover a little more tolerable.

Hips don’t lie–especially when you’re practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy

Move through your reticence. Release the clutter in your mind. And surrender to your experience without needing to make perfect sense of it all.

The lessons I learned in the rec center's yoga studio surprised me.

In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that

Deep inhale...and exhale.

Why you need to think beyond studios.

It's time to actually become the person you want to be.

The anxiety-relieving technique helps me manage life when highs become lows.

It sounds like what, exactly?

There's a letting go of illusions and a leaning into the truth behind our perceptions and patterns.

Because social media has nothing on science.

Same stretch. Less discomfort.

And what we lose by overlooking them.

Want a hiking boot to adventure with you for years to come? Meet the Danner Mountain 600 Leaf GTX.

Why everyone practices yoga on the longest day of the year.

Why it's not only unhelpful but unkind.

A longtime yoga student and teacher came to experience personal liberation like never before.

Your invitation is to trust in yourself enough to let hope feel safe once again.

Winners of the Defender Service Awards save bears, train service dogs, feed people in need, and more. Meet last year’s honorees—and learn how to enter the 2023 contest now!

When it comes to sustainability, false claims are everywhere. Here’s how to actually make sure the products you buy are as eco-conscious as manufacturers claim.

Teachers sometimes flub more than just a cue.

A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen.

Consider where you can take ownership of your life.

There's relief from what may have felt heavy in recent months.

The Moon, too, cycles through the astrological signs. But at a far quicker pace than the Sun.

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

It's her "room of revelations."

The ancient ritual turned TikTok trend is happening everywhere

A longtime teacher explains that her most advanced yoga practice began after she had kids.

Now more than ever, LGBTQIA+ people need yoga options that are welcoming and affirming. Here's an (incomplete) list of safe spaces.

It's time to pursue all the things that make you feel more like, well, you.

Whether you call it Pyramid Pose or Intense Side Stretch, this pose offers you many options for exploration.

Because change is good.

Fear always has something to teach you.

Stepping outside your comfort zone can leave you feeling exhilarated and energized—and foster profound personal growth.

The themes of wisdom, truth, conclusions, and closure are certain to present themselves.

It starts with a long, slow exhalation.

This unlikely combination may just improve your flexibility and performance

A tribute to the rock and soul icon who showed us the power of contemplative practice. 

I found myself grasping, rather than simply reaching, for an arbitrary benchmark.

Spoiler alert: She credits mindfulness for helping her transition from having a career to living her passion.

In our wanderlust, it can be easy to forget that we're guests when we travel to another culture.

Dynamic and enigmatic, Gemini nudges you to delve into self-awareness in creative ways.

Let your mind curiously take you in any direction, without bounds.

A step-by-step guide for creating your personal getaway without ever leaving home.

A lot has changed since you booked your last escape.

There's an initiation and a welcoming into a different chapter.

We see goddess behavior everywhere.

Do not fear the unknown. Fear not finding your potential.

Spend time getting reacquainted with the most important person in your life: you.

Reap all the physical and mental advantages of mindfulness without ever setting foot inside a class.

Spending a week in silent meditation helped me understand and embrace my thoughts, my memories, and my intuition.

That moment when Steph Jagger realized she adopted her parent's penchant for emotional avoidance changed everything. And nothing.

All she needs is 10 minutes.

How to satiate your curiosity about the cosmos

It can be so easy to slink into a space of needing approval or validation from others. Here's how to catch when you're losing your most authentic self.

It comes down a nuanced understanding of core.

The invitation is to change how you understand worth, feel beauty, and express love.

It’s about so much more than just your ex.

These exercises will improve your posture, balance, and stability

Contemporary science now supports what ancient tradition has taught all along.

This oh-so-familiar pose offers surprising variety and versatility

And how they make this challenging pose easier.

It's time to gain some insights.

Turns out it just takes a little patience, a lot of practice, and these variations.

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Try this this uplifting practice prescription when it's time to reset, look ahead, and move forward toward new beginnings. 

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.

Try a “practice prescription” to help you feel better all around

Spoiler alert: Yes, meditation is for you.

The answer is…complicated.

And that’s perfectly okay.