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When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.

Here's to saving time—and water.

Learn to take charge of your own practice and be the change you want to see in the yoga world.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

We're stronger together.

Yes, the most chaotic place on the planet is exactly the right place for yoga.

Several organizations are uniting and reminding us how to turn intention into action.

Embracing cleanliness—in more than just its most obvious expressions—can transform your life.

Your nervous system has been working overtime for far too long.

As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.

Don't let aches and pains limit you.

You'll want to keep coming back to these exercises.

One of the largest sleep studies to date examined the habits of Americans—and the results are telling.

Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.

Feeling stuck in a sequencing rut? These unexpected yet graceful transitions will change that.

He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.

It comes down to strengthening—and stretching.

And how to fix them.

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

Switch up your typical core workout with these movements.

Yes, you can experience a complete—and challenging—home practice in less than an hour. Jack Workman shows you how.

The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.

Cue the selfies.

You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.

Your practice doesn't always have to be a solo pursuit.

It's time to break through fear to live your authentic truth.

3 ways to train your body for steadiness—in yoga and in life

Everyone's suddenly learning how to manifest. Here's how you can, too.

It's not safe for everyone to practice inversions—and the reason has nothing to do with falling down. Here are those instances in which you might want to keep your feet on the ground.

Father's Day shopping is tricky. These gift ideas make it a little easier.

Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.

In yoga and in life.

That tight, stiff, or achy feeling you sometimes experience? It might not have anything to do with your muscles. Here's how to grab a tennis ball and start rolling it out.

These five scientifically-proven ways will up the fun in your life.

The founder of CTZNWELL emerged from her yoga bubble, saw the myth of wellness, and began to use her practice to change the world.

When it comes to practicing postures, patience is essential.

Practicing yoga for just a few minutes in the morning can offer exponential payoff—and not just in terms of productivity.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.

This embodiment coach suggests a new way to think about and relate to your body.

What if, before you attempt a challenging balance pose, you could practice the exact same shape but on your back?

Your lower body, core and arms will thank you.

Instead of wishing for a different life, we can learn to appreciate the one we have.

I survived Survivor with the help of breathwork, meditation, and especially ahimsa.

What exactly does this cue mean? And is it safe? Physical therapist and yoga therapist Jennifer Chang explains.

You can fit it in anywhere.

As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.

Having one of those days? While this quieting practice can't change what happened, it can help you move past it.

It's so simple.

Sometimes you need to challenge your body in order to quiet your mind.

We've got you, marathoners—every last one of you.

Gearing up for warmer weather and an active season? Add these invigorating poses to your practice.

There was a time when a "complete practice" was a minimum of 90 minutes. Sarah Ezrin explores the evolution of yoga classes and asks, what's really required?

Fast fashion now accounts for 88 percent of the clothing industry in the United States—and it's making a big impact on the planet.

The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.

In the quiet stillness of a moonless night, it can be easier to hear and understand your own truth.

Adults need nap time, too.

No, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and heal.

Were you taught that bending your knee past your ankle is like running with scissors? It's not quite so simple.

Here's how to align your practice with the Moon.

This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.

Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.

We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how. 

Here’s what psychologists say about how to be supportive without overstepping.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

How the ancient tradition might look in the newest digital landscape.

There's nothing wrong with going from Warrior II to Reverse Warrior to Half Moon. But it's not the only way.

You don't need to tell us that waking up can be hard. But these simple stretches can help.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

Yes, yes she did.

This quick practice will help you strengthen, stretch, and destress.

Here’s how you can boost the quality of your shut-eye.

Here's how to find balance.