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After the worst of your pain is behind you, these moves will help you return to your practice with confidence.

"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.

Remember: Your faith is stronger than your fear.

Are you ready to feel the burn?

Spoiler Alert: It's not what you think.

Your favorite yoga pose has gone viral. But is that a good thing?

We asked personal trainers to weigh in.

We are being drawn to explore what it means to be whole before asking another to do our work for us.

Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.

The British pop star turns to inversions and hip openers when she's feeling stressed.

Counting your hours may not be the best metric when it comes to good sleep.

You have the power to make impactful changes in your life and your community.

This is a workout you'll return to again and again.

Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.

A full-time yoga teacher trainer explains why the thing that everyone seems to worry about actually isn't a concern at all.

Add your spiritual and emotional bodies to your spring cleaning checklist.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

Cue the wanderlust.

Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.

Some lessons come only with experience. But there are other universal truths that can be useful to know sooner rather than later. (Also, humor helps.) Jack Workman explains.

Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.

Don't forget about these important muscles.

The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.

It only takes 10 minutes.

Sometimes less is more, even in yoga.

How to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure.

Even when you're doing what you love, there are days when you're simply too exhausted to bring your best to the mat. Here's what you can do.

I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.

What a decade of kicking up—and falling down—taught me about my yoga practice (and myself).

You may want to rethink using your kitchen sponge.

Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.

During this Aries season, the invitation is to remain true to both yourself and your awareness.

Here’s what your body needs to live pain-free.

Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.

Our new online education platform offers more than 2,000 videos and 450 lessons on everything from yoga and nutrition to backpacking and photography.

The bacteria in your microbiome might be messing with your mental health.

These all-too-common everyday health woes might be what’s draining your energy.

Let these yoga poses remind you what it's like to hold yourself with both strength and ease.

The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.

It goes waaaay beyond wiping down those surfaces.

These muscles help you do just about everything. Let’s keep it that way.

When stress is high, caregivers can remember their sangha and their practice.

A yoga sequence for anyone who holds others in their care.

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.

You may want to reexamine your step count.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.

This festive event has a history and culture as colorful as you might imagine. 

Step one: Get out of your own way.

An exploration of the intention behind an anatomically incorrect instruction.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

It's time to give your triceps some love.

Understanding the concept of swadharma helps you follow your own path.

Say goodbye to your stress.

Spoiler alert: It could be more magnificent than you'd ever imagined.

Clap back at knee and hip pain.

Give your muscles some love.

With the full Moon in Virgo and the beginning of the astrological year in Aries, life's about to get good.

Perhaps getting decent rest is easier than you thought.

Looking to break a sweat? We've got you covered.

It’s amazing what a little movement can do.

If you've been wanting to do something but nothing feels like enough, here's where to start.

If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.

You can do these workouts anywhere.

The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments.

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

You cannot make everyone happy, nor should you try.