Is It Bad to Hold Your Pee During a Yoga Class?
Do you stay or do you go?
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This One Ingredient Is the Secret to Improving Your Avocado Toast Game
Don't ditch your avocado toast habit just yet.
4 Practical Ways to Stop Doomscrolling
Step away from the phone.
How to Protect Your Lower Back in Upward-Facing Dog
Just because it's a backbend doesn't mean all the work should be in your spine.
8 Yoga Teachers on the Women Who Inspire Their Practice
Because community is everything.
Is There Such a Thing as Too Much Hip Opening?
Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.
5 Reasons Why You Should Daydream, According to Scientific Research
Go ahead, let your mind wander.
This Chicken Soup Is Anti-Inflammatory, Gluten-Free and Heart-Healthy
You can't go wrong with classic chicken soup.
Your Weekly Astrology Forecast, March 6-12: Out of Fear and Into Love
The end of the astrological year opens the gates to a new way of life.
When Yoga Doesn’t “Work”
Four reasons you might not be seeing the results you expected—and why that might not be such a bad thing.
Yoga Teachers: You Don’t Have to Learn It All On Your Own
Enlisting advice, support, and friendship from other yoga teachers can make all the difference—in both your teaching and your attitude.
6 Yoga Poses for Hyperkyphosis That You Can Do Every Day
A little stretching can go a long way.
Add a Little Play to Your Day With This Uplifting Yoga Sequence
Trust us, it sparks joy.
Do You Know This Variation of Chaturanga?
No, it’s not knees-chest-chin.
3 Yoga Poses to Tap Into the Power of the New Moon in Pisces
This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.
Want to Deepen Your Focus in Meditation? Try This Zen Practice
You know that feeling of losing yourself in something you enjoy? That's joriki.
These Nutty Chocolate Fig Bars Will Be Your New Favorite Snack
No baking required.
Turn to This Yin Yoga Practice When You’re Feeling Helpless
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
11 Beauty Bars to Upgrade Your Self-Care Routine
Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.
How to Be Happy Spending Time Alone
Yes, even if you're an extrovert.
March 2022 Astrology Forecast: A Dose of the Heavy and the Hopeful
This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.
6 Yoga Poses to Relieve Period Cramps
When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.
How to Know If You Have Normal Bathroom Habits, According to Gastroenterologists
Yes, we're talking about going #1 and #2.
These Chocolate Chunk Cookies Are Secretly Packed With Nutrients
These cookies aren't just sweet and satisfying. Thanks to one key ingredient, they're also filling and good for you.
Your Weekly Astrology Forecast, February 27-March 5: Lasting Change
The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.
Danusha Laméris’s Poem Is a Beautiful Ode to Kindness
Let's appreciate—and not take for granted—the brief moments of affection that connect us as humans.
This Comforting Practice Starts With Savasana
Because in order to navigate a chaotic world, you need to begin with nurturing yourself.
What Will It Take to Get More Black Men Into Yoga?
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
A Romantic Read with a Yoga Lead
Novelist Sonali Dev wrote a swoonworthy book for Jane Austen fans and yoga lovers alike.
6 Pre-Ski Yoga Stretches You Need Before Your First Run
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
This Sunflower Seed Pesto Pasta Brings the Summer Season to Cold Days
It's packed with nutrients and flavor.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.
This Manhattan Yoga Studio Is All About the Vibe
Humming Puppy has created a space full of contrasts and calm thanks to an intentional and minimalist design.
Why Do We Fart, Yawn, and Sneeze During Yoga?
There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.
How to Get More Private Yoga Clients
Spoiler alert: It's not as hard as you might think.
6 Yoga Poses for High Blood Pressure
Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.
The Case For Not Burning Incense In Yoga Studios
For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.
The Secret to Slowing Your Breath
This simple technique will help you finally master lengthening your inhalations and exhalations.
These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing
Bring mindfulness to the mountain.
Prevent Knee Injuries With These 5 Simple Moves
Here's how to build strength in your knees—and avoid injury.
Your Weekly Astrology Forecast, February 20-26: A New Layer of Who You Are Is Emerging
As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.
This Restorative Yoga Sequence Will Break Down the Walls Around Your Heart
And help you move from pain to peace.
Game Changers: Meet Rikers Island’s First Mindfulness Coach
Oneika Mays helps incarcerated people cope with stress and build emotional resilience.
This Gluten-Free Vegan Penne alla Vodka Only Takes 20 Minutes to Make
There’s no need to order takeout from your neighborhood trattoria when this easy pasta gets dinner on the table in no time
Chickpea & Red Bell Pepper Soup with Smoked Paprika
This crowd-pleasing soup takes less than 15 minutes.
A Yin Yoga Practice to Soothe Lower Back Pain
Stretch into stillness to find relief.
I Tried Yoga in the Metaverse. It Was Not What I Expected
Here's what happened when a Gen-Z non-gamer enters the metaverse.
This Is How Long Your Workouts Should Be, According to Science
Hint: It’s shorter than you think.
I’m a Yoga Teacher. This Is My Go-To Morning Yoga Pose
It's not what you might expect.
A Therapist Explains Why Stress Cleaning Is So Satisfying
There's a reason why you keep wiping down those surfaces.
This Practice Will Open Your Heart to the Magic of the Leo Full Moon
Align your body, mind, and emotions to harness the abundance of love coming your way.
4 Underrated Yoga Poses You’re Overlooking In Your Practice
Because there's more to life than hip openers.
Ready to Recommit to Your Resolutions? Try Script Journaling
Don't lose sight of your plans and visions. Manifest them.
How to Be a More Mindful Text Messenger
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
The Full Moon in Leo Reminds You Who You Truly Are
In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.
A Slow Flow Yoga Sequence for When You Want to Move Mindfully
Maybe you need to tune in instead of work out.
This Pesto Egg Breakfast Sandwich Is Perfect for Weekday Mornings
If you haven’t tried cooking your eggs in pesto yet, you’re missing out.
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
Your Weekly Astrology Forecast, February 13-19: Let Love and Intuition Lead
The days ahead bring the necessary illumination and inspiration to actually act on your desires.
A Heart-Opening Sequence—With a 3D Twist
These postures will move your heart space in every direction.
Are Weighted Blankets the Key to Better Sleep?
People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.
Do Yogis Have Better Sex?
You know yoga is good for you. But it’s probably good for your sex life, too.
Feeling Sluggish & Tired? Your Kapha Dosha Might Be Out of Balance
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
This Breath-Focused Workout Will Strengthen Your Core In 30 Minutes
Work your abs and quads in less than an hour.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
Yoga Apparel For Guys Who Are Embarrassed to Wear Yoga Apparel
These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."
What Does Body Image Have to Do With Orgasms? A Lot, According to Research
Body image shows up everywhere—including between the sheets.
This Spicy Peanut Tofu Noodle Salad Is the Ideal Weekday Dinner
This one-bowl meal is delicious, easy and portable.
A Short Somatic Yoga Practice
Not sure what to expect from this mindful approach to yoga? Start here.
What You Need to Know About Somatic Yoga
Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.
This Matcha-Lemon Bread Is Delicious—and Beneficial for Your Liver
This bread is good for your liver—and your tastebuds.
9 Bodyweight Moves to Give You a Full-Body Workout
Say goodbye to weights, medicine balls and bands—you don't need them.
Your Weekly Astrology Forecast, February 6-12: Let Love and Truth Prevail
Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.
5 Restorative Yoga Practices to Relax Your Mind—And Body
Leave all your worries on the mat.
A Supportive Sequence to Build to One-Legged Crow Pose
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
9 Natural Aphrodisiacs to Boost Your Libido
If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.
This Winter-Ready Warm Brussels Sprouts Bowl Is the Opposite of a Sad Salad
Veggies never looked so good.
A Group of Mothers Met on a Field to Scream. Here’s Why That Release Is So Cathartic
Honestly, we could all use a screaming session right about now.
It’s a Vinyasa Block Party (And You’re Invited)
Everybody on the floor! This sequence offers fun and creative ways to use a block in your practice.
Can’t Focus? Try This 15-Minute Mindful Movement Practice
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.