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The answer, as with so many things in yoga and in life, depends.

Because there is so much more to yoga than conforming to a single shape.

You can score an affordable vacation at a luxury resort just doing what you love.

Sometimes, an early practice sets a calming tone for the entire day ahead.

You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.

Find the kind of relief that goes far deeper than the physical.

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Those workouts are about more than building muscle.

You can't focus on one without also addressing the other.

And it's only 15 minutes long.

No set up or equipment required to start strength training today.

Same basic shape. But varying levels of flexibility and balance required.

How to protect students' eyes during yoga practice.

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

Because your YTT probably didn't teach you as much detail as you would have liked on how, exactly, to put together a sequence.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose?

Take the right precautions to face the extreme temperatures of a hot yoga class

Does the green powder live up to the hype?

Yes, there's more than one way to approach this graceful backbend and balancing pose.

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

Yes, you can learn how to come into intense heart-opening postures without overextending yourself.

When you make your practice a priority before anything else, it sets the tone for everything else.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

Practicing satya, the principle of honesty, can help you be true to yourself and bring power and authenticity to your life.

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.

Research suggests stretching, rather than not moving at all, can play a huge role in recovery.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

Understanding how our identities and experiences intersect, overlap, and diverge is key to creating equitable yoga spaces.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

A slow stretching practice to help you navigate this thing we call life with a little more ease and grace.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.

You may need to rethink how you show up to your mat.

Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated.

Questions to help you overcome the inertia of knowing you need to write but not knowing where to begin.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Some students, whether celebrities or crushes, can cause you to be a little (or a lot) unnerved. Here's how to maintain your composure.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.

Exploring the ancient practice of breath control in yoga.

The true gifts of yoga are byproducts of the practice

It's not as hard as you think.

It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

The experience helped me make peace with things in ways that I can't explain.

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true

When you slow down your body but can't get your mind to settle, try these tips for reclaiming your calm.

Here's what you can do to overcome it.

Tips for helping someone who becomes sick in class.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Sometimes five minutes can change everything.

Because sometimes settling down takes more than a dark room and chamomile tea.

You know what they say: don’t skip leg day.

As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.

Here's to shopping small—and making a difference by doing so.

It's never intentional—but it happens. Here are the things you can do to prepare for the inevitable.

How to find your calm with less struggle.

Now Jessica Parsons teaches students of all abilities.

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

Not stretching as much as you know you should? What's revealed by this research will change that.

They look so very simple, but these asanas challenge your body and your mind.

Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.

Sometimes you need to cool down from within.

It's time to make that commitment.

With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.

The dos and don'ts of bringing laughter into your classes.

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments.

You're being reminded that your primary responsibility is to your truest self.

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.

Sure, it's cute. But is it functional?